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Skipping Jump Rope Resources

Below are top resources on SparkPeople for Skipping Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

My kids are doing jumping tricks over my stability
Updated 11/27/2015 8:37:20 PM

My kids are doing jumping tricks over my stability ball in the living room right now. Wonder how long before there are injuries?...  Read more

Love the fact that I can jump back on track today
Updated 11/27/2015 7:26:34 PM

Love the fact that I can jump back on track today instead of feeling defeated....  Read more

Good morning, SparkPeople! Who's planning to jumps
Updated 11/26/2015 11:52:24 PM

Good morning, SparkPeople! Who's planning to jumpstart their metabolism on T-Day morning by getting a workout in BEFORE tackling the busy day ahead?? What's ur workout going to be? I'm debating between a session on the elliptical or Just Dance (Wii)....  Read more

Have to admit I was thinking about skipping the Tu
Updated 11/25/2015 9:15:52 AM

Have to admit I was thinking about skipping the Turkey Trot tomorrow. Then I realized laziness is trying to creep back in. When was the last dance break I did? The last jog out to the mailbox. Screw that - I'm not going back & I'm going tomorrow!...  Read more

My husband jumped on the wagon with me. I knew as
Updated 11/23/2015 9:26:05 AM

My husband jumped on the wagon with me. I knew as soon as the results were visable he would. He is so supportive!...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

skipping, jump rope and other miscellaneous thoughts

I have read a number of blogs and threads about people who are jump roping for their cardio fitness program. The other day I found an easy circuit training that can be done at home that calls for 100 jump rope as one part of the training. . I purchas...  Read more