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Skipping Jump Rope Resources

Below are top resources on SparkPeople for Skipping Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

I'm going to do 10 jumping jacks right now. I chal
Updated 1/18/2015 10:26:38 PM

I'm going to do 10 jumping jacks right now. I challenge you to do it to when you read this. Let's get jumping!...  Read more

Can you lose weight if you skip breakfast? I don'
Updated 1/17/2015 9:06:38 PM

Can you lose weight if you skip breakfast? I don't like eating breakfast but some websites say that skinpping meals is bad....  Read more

Skip a meal? Never
Updated 1/10/2015 8:57:15 AM

Today I was out with Hubby and did not have lunch. On our way home we stopped for an early dinner. (3:00 pm.) I new better but did not speak up. I had a healthy choice for eating out but was not satisfied. We got home and I had two powdered Dough...  Read more

I so wanted skip workout this evening, the 'I'm so
Updated 1/9/2015 7:25:54 PM

I so wanted skip workout this evening, the 'I'm so tired' excuse. But I pushed through and did it anyway. Maybe a small thing, but to me it feels awesome! :) so glad I did it even tho I wasn't feelin it. hope you all are having a great year so far!...  Read more

New spin on diet cabbage soup recipe! I skipped g
Updated 1/5/2015 12:25:46 PM

New spin on diet cabbage soup recipe! I skipped green beans. Doubled veggies. Used V8 instead of tomato juice and ff beef broth for water. Tons of garlic and chili powder and spices. Puree with hand blender. Garnish with chunks of avocado. Yum!...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

skipping, jump rope and other miscellaneous thoughts

I have read a number of blogs and threads about people who are jump roping for their cardio fitness program. The other day I found an easy circuit training that can be done at home that calls for 100 jump rope as one part of the training. . I purchas...  Read more