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Skipping Jump Rope Resources

Below are top resources on SparkPeople for Skipping Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Decided to jump on the wagon again this week. Seve
Updated 7/29/2016 9:20:27 AM

Decided to jump on the wagon again this week. Several things motivated the change. Going to the water with my family..uggh wearing a bathing suit..very humbling. The relentless chub rub that is destroying my clothes. Lastly looking at old photos....  Read more

Just ordered a jump rope online- so excited to try
Updated 7/26/2016 9:41:19 PM

Just ordered a jump rope online- so excited to try it! #fitness...  Read more

Today i did 40 box jumps at 30 inches and 20 power
Updated 7/26/2016 12:37:03 PM

Today i did 40 box jumps at 30 inches and 20 power cleans at 125 pounds at crossfit and finished at 4 minutes and 48 seconds. That has been my fastest time yet....  Read more

Hot weather is no excuse for me to skip exercise.
Updated 7/25/2016 2:14:08 PM

Hot weather is no excuse for me to skip exercise. What is everyone's plan for today?...  Read more

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm tak
Updated 7/24/2016 9:57:57 PM

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm taking it in stride. Sometimes you gotta listen to the body. I guess I get to focus solely on diet. I'm good with that. #staypositive...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

skipping, jump rope and other miscellaneous thoughts

I have read a number of blogs and threads about people who are jump roping for their cardio fitness program. The other day I found an easy circuit training that can be done at home that calls for 100 jump rope as one part of the training. . I purchas...  Read more