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Sleep Posture Resources

Below are top resources on SparkPeople for Sleep Posture.

1SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Being lazy today Didn't sleep well at all. So I'
Updated 6/20/2016 12:24:38 PM

Being lazy today Didn't sleep well at all. So I'm just laying around. I don't have time for this. I have so much to do....  Read more

Have not slept good the past few nights. I want to
Updated 6/20/2016 10:30:33 AM

Have not slept good the past few nights. I want to run/Walk today. How can I find the energy?...  Read more

Day 7. I slept in very late because I stayed up late binge watching a whole season of a t.v. show.
Updated 6/19/2016 9:52:33 PM

Day 7. I slept in very late because I stayed up late binge watching a whole season of a t.v. show. Lol i love summers off work. I did well on calories and was able to eat a very filling dinner. I feel like today was a win. #jcw...  Read more

Day 6. I slept in and went to the gym late. . . Less hours in the day made it easier to stay within
Updated 6/19/2016 3:33:03 PM

Day 6. I slept in and went to the gym late. . . Less hours in the day made it easier to stay within my calorie range. #jcw...  Read more

Last day for a while that I get to sleep in. It's
Updated 6/18/2016 1:40:20 PM

Last day for a while that I get to sleep in. It's ok though I like being up early anyways. 👌...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more