Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th... Read more
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Last week I started a boot camp. I went four days in a row (yeeeaaahhh!) but I canNOT sleep afterwards. Camp is from 4-5pm so I get done in plenty of time before bedtime. However, I find myself just lying awake until 2-3 in the morning. I thought... Read more
Okay I have been doing this since Jan. 12th. The first two weeks I only walked two times a week. then increase and am up to 5 times a week. I do this at 4 pm daily. Since increasing frequency I am not sleeping as well. My husband said I need to do it... Read more
Early mornings are the only chance I have to exercise but lately I have not been sleeping or sleeping well enough to get up and do it.
I have tried many sleep aids, but nothing works consistently.
... Read more
For the past week, I've been having some serious trouble with my diet. Not about eating healthy, really, but about eating at all. I haven't had the drive or the desire to eat, unless I'm absolutely starving. And even then, when I start to eat, I lose... Read more
In effort to get the proper amount of sleep to aid in weight loss, I've decided to go out and buy a new mattress. I have no idea what one to get. Does anyone have any advise? Does anyone have a Sleep Number bed? If so, how do y... Read more
By Lynda Liu, Fitness Magazine
Ask any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaust... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
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