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Sleep Posture Resources

Below are top resources on SparkPeople for Sleep Posture.

1SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Been rather stressed and sleep deprived. Had to st
Updated 10/14/2014 11:10:53 AM

Been rather stressed and sleep deprived. Had to stop and take a step back from everything and get refocused. Havent lost weight this week because of the stress but working out has helped control the stress...  Read more

Today is my day to sleep in. And I woke up at 830
Updated 10/13/2014 10:13:01 AM

Today is my day to sleep in. And I woke up at 830 n could NOT fall back asleep. So I laid there fir almost an hour n I realized its Sunday n before 945 I can make it on time to zumba! Then I just got up n left without another thought. Great decisoin!...  Read more

Does the rain make anyone else want to sleep in?
Updated 10/10/2014 2:51:15 PM

Does the rain make anyone else want to sleep in?...  Read more

Can't sleep! Been awake since 3:30am. I hate nig
Updated 10/10/2014 8:21:16 AM

Can't sleep! Been awake since 3:30am. I hate nights like this cause I know I'm going to be tired early. What are some good remedies for a mind that won't rest?...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

sleep

sleep instead of eat..take a sleeping pill if needed...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more