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Sleep Problem Resources

Below are top resources on SparkPeople for Sleep Problem.

Listen to ''Lullabies'' for Better Sleep

If you listen to classical music to relax, you’re on the right track to achieving a better night’s sleep. Researchers at Case Western Reserve University’s Frances Payne Bolton School of Nursing and the Buddhist Tzu-Chi General Hospi...  Read more

What Causes Insomnia?

Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Depression in Men: Why It's Different

For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

anyone at Sparkpeople see a problem here??
Updated 4/9/2014 8:31:09 PM

does anyone at Spark fitness see a problem / contradiction in terms here??? Seriously??? and please don't make excuses like i have seen before.. i can't see any.you can come up with, seriously.. this is a problem and obviously the exercise tip /this...  Read more

Adding Friends Problems
Updated 4/9/2014 10:43:58 AM

When I share my link with my real friends: http://my.sparkpeople.com/HEATHER_ARSEN no one is able to add me as a friend. I can not find any settings that have me set to private and not allowing friends. Can anyone help me figure out what I'm doing w...  Read more

Spark points page problem
Updated 3/31/2014 4:50:28 PM

Can someone tell me why every time I go to the SparkPoints page it crashes the computer? It doesn't do it on any other page, but I cannot go into the SparkPoints....  Read more

problems getting in
Updated 3/26/2014 9:14:53 PM

Hi! i have just re-registered myself because i have not been able to log in for 2 days. i had been using the REMEMBER ME function and yesterday it didn't work. since i had forgotten my password, i asked for a link to reset it but even after 15 req...  Read more

If your having bullying problems read this
Updated 4/9/2014 9:31:30 AM

Do you know that if your child doesn't fall into certain categories such as: 1. having a disability 2. racism 3. or sexual orientation (gay , lesbian or transgender) That there is really nothing a parent can do????? That your at the mercy of...  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

Seasonal Allergies

If you have problems with spring allergies, take a shower before bed - that way you,re not sleeping with pollen all over your pillow....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Having Trouble Sleeping? Donít Blame Your Age

One of the specific memories I have of my grandmother was her sleep habits.  At certain times of the year, it was difficult for her to stay awake until it got dark outside.  In the morning, she’d be up before dawn, peeking out the win...  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Sleep problem still not alleviated

Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w...  Read more

My Sleep Problem Last Night

I re-wrote the title of today's post no less than five times. Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w...  Read more