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Sleep Problem Resources

Below are top resources on SparkPeople for Sleep Problem.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Is anyone else experiencing problems with this App
Updated 9/24/2016 10:25:56 AM

Is anyone else experiencing problems with this App. freezing their phone constantly. I have Uninstalled and reinstalled....  Read more

Does anyone else have a problem with this App. It
Updated 9/24/2016 10:22:43 AM

Does anyone else have a problem with this App. It constantly freezes my phone. I even un and reinstalled it....  Read more

Yesterday I slept in and today I woke earlier than
Updated 9/24/2016 6:52:40 AM

Yesterday I slept in and today I woke earlier than normal! Have a sparktabulous day!...  Read more

I've been having the same problem since the 22nd.
Updated

I've been having the same problem since the 22nd. I tried to "Reauthorize" the connection a few times, but it's still not syncing :(...  Read more

I don't see it as a problem if you eat healthy fre
Updated

I don't see it as a problem if you eat healthy fresh foods which are low in calories but high in nutrition. Do you have plenty of energy? Do you feel good? A few days of low caloric intake isn't going to hurt you. See doc for long term....  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

The importance of sleep

Many of us don't realize the importance of a good sleep, but our bodies heal during the sleep phase and getting enough good sleep is vital to good health.Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs s...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Having Trouble Sleeping? Donít Blame Your Age

One of the specific memories I have of my grandmother was her sleep habits.  At certain times of the year, it was difficult for her to stay awake until it got dark outside.  In the morning, she’d be up before dawn, peeking out the win...  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Sleep problem!

I know not getting enough sleep will affect your goal towards losing weight, but what about sleep apnea? I know I have it, but I don't have a CPAP machine anymore. When I go to bed I normally get about 6-7 hours of sleep (whether I get to R.E.M. slee...  Read more

Sound Sleep Problem SOLVED!: The 'Bikini Neanie' Project, Day 16

Once upon a time, here very recently, I used to have problems with sleep. I would stay up late, sleep horribly, and feel so down, unrested, and stressed when I awoke the next day. I tried taking melatonin before bed. That helped me to fall asle...  Read more