Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
One trick I use is to sleep in my workout clothes, it speeds up getting to the gym in the morning and keeps me motivated to go. For me I know it's the one time for sure I can workout every day so that gets me up and going.... Read more
I had a similar problem once. Smaller clothes and lower number on the scale didn't work. I actually started to see it when I went to a bar with my brother. I asked him to compare my size to others for me to see how smaller I was. Weird but helpful... Read more
Does anyone know good exercises for someone with back problems? I tried planking and ended up irritating my sciatica. I'm afraid to do ab exercises because not long ago I had a bad sciatic nerve flare up. Please help! Thanks!... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Once upon a time, here very recently, I used to have problems with sleep. I would stay up late, sleep horribly, and feel so down, unrested, and stressed when I awoke the next day.
I tried taking melatonin before bed. That helped me to fall asle... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
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