Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
recently I went to the doctor and had them draw blood to check my thyroid for problems. I had gained 36 pounds since may and lost hair . my doctor said nothing was wrong but me overeating. the thing is I really don't eat any differently and sometimes... Read more
Ok here is my problem, I was doing real good all the way up to the holidays then went downhill. I ended up getting the flu bug a week before Christmas and lost some weight but since then put it back on. So now I'm starting over again.... Read more
Hello, could you help me please?
I have a problem with my fitness tracker. In december, when i did for example 20 minutes of SP cardio video, tracker said that i burned cca 130 kcal, but now it only says cca 40 kcal, same with other activities. My... Read more
I am in need of a little assistance.
I have a toddler, and 9 month old, I work full time, and due to tough circumstances my family is living in 1 room in my parent's basement.
Our toddler struggles to sleep through the night, and will w... Read more
I just noticed that my tracker is not sync with my toogle . Hope that is what it is called. Any way the tracker is still working. But the toogle things has no lights. The last sync was Jan 18. WhY should I try first?... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
I re-wrote the title of today's post no less than five times.
Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w... Read more
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