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Sleep Problem Resources

Below are top resources on SparkPeople for Sleep Problem.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Is anyone else having problems with website being
Updated 9/12/2014 11:39:22 PM

Is anyone else having problems with website being slow or freezing? They told me to remove cookies and that helped but didn't fix permanently ....  Read more

Sweet tooth problem?!! Any solutions?
Updated 9/10/2014 3:30:06 PM

Sweet tooth problem?!! Any solutions?...  Read more

I have back problems it takes me at least 5 min. T
Updated 9/9/2014 9:33:43 PM

I have back problems it takes me at least 5 min. To get out of bed it. IF i set to long i have to hobble around untill i can walk regular, i have skin problems so i cannot go to the pool at the ymca like i want to. Doctors r not helping for 9 years...  Read more

Huge argument with hub yesterday . Cant sleep Hes
Updated 9/8/2014 4:31:00 AM

Huge argument with hub yesterday . Cant sleep Hes been sick again and it seems nothing Ive done has been right. I really have to be careful the next couple of days because drpression is a huge trigger for me. I would love some support...  Read more

Is there a problem with the Bonus Wheel?
Updated 9/3/2014 12:11:37 AM

I spin the Bonus Wheel every day, and I do get the bonus Spark Points, but my Spark Points Page always says that I "did not Spin the Bonus Wheel today" This just started showing up a couple of days ago, and I checked back as far as August 1st, a...  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

Seasonal Allergies

If you have problems with spring allergies, take a shower before bed - that way you,re not sleeping with pollen all over your pillow....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Having Trouble Sleeping? Donít Blame Your Age

One of the specific memories I have of my grandmother was her sleep habits.  At certain times of the year, it was difficult for her to stay awake until it got dark outside.  In the morning, she’d be up before dawn, peeking out the win...  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Sleep problem still not alleviated

Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w...  Read more

My Sleep Problem Last Night

I re-wrote the title of today's post no less than five times. Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w...  Read more