Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
I wonder if anyone else has had a problem with interference from a treadmill with a Heart rate monitor.
I have a Garmin Forerunner 110 and and only when on the treadmill it shoots up from 140 BPM to 230 (the highest I have seen) it only come rig... Read more
My mom is very cruel and mean she tries to talk my nephew into running away fro home and whenever I take my son to my mom I tell him to do something then she says he doesn't have to , she just makes me depressed bad tells me something is wrong with... Read more
I am getting SO fed up with this site. Now, on top of ads that randomly show up page in the middle of the and have NO way of being closed, NOW you've added videos that automatically start playing! WITH sound at full blast!
If I WANTED to clic... Read more
Today was Week 1, Day 1... but I've noticed this problem before. Every time I run or jog my back (particularly lower back, tending a little bit towards the right side) feels like it is being put in a vice grip.
Is this something people should po... Read more
Let me preface this - I am a problem eater. I eat because I am hungry - and eat to the point of being stuffed. I hate talking about what I've eaten out of embarrassment. I eat because of boredom and stress. I look for the things that will get me full... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
I re-wrote the title of today's post no less than five times.
Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w... Read more
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