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Small Stair Stepper Resources

Below are top resources on SparkPeople for Small Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

small victories: today i resisted snacking on my k
Updated 8/31/2015 9:01:03 PM

small victories: today i resisted snacking on my kids string cheese! (after i already had my snack)...  Read more

Small triumphs- went to a community day yesterday
Updated 8/31/2015 6:40:36 AM

Small triumphs- went to a community day yesterday and had a single portion of each of the free foods (hot dog, chips, half a whoopie pie). I wasn't tracking on the app but just knowing the calories were a meal helped me stave off the Double helpings...  Read more

My small victory for the day! I got through Costco
Updated 8/30/2015 6:51:53 AM

My small victory for the day! I got through Costco without any economy sized candy & even though I was starving I resisted the pizza & sundae I usually want on the way out!...  Read more

A pretty good day, a couple of small victories. Ju
Updated 8/29/2015 6:05:05 PM

A pretty good day, a couple of small victories. Just rode 8.5 miles at a solid 15 mph. A long way from a personal best, but as a 64 year old recent coach potato I'll take it and be happy. I also fit into one of my cycling shirts, finally. SP works...  Read more

How do you log your meals if you have 5-6 smaller
Updated 8/28/2015 6:48:28 PM

How do you log your meals if you have 5-6 smaller meals? My snack on the pie chart is disproportionately large because I don't know where to slate food eaten at the inbetween times...  Read more

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more