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Small Stair Stepper Resources

Below are top resources on SparkPeople for Small Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Mixing it up a little here...parents of small chil
Updated 5/21/2015 4:30:49 PM

Mixing it up a little here...parents of small children, which is more stressful bed time or dinner time?...  Read more

i have a hard time with the small goals thing-like
Updated 5/21/2015 12:20:22 PM

i have a hard time with the small goals thing-like setting a goal of 10 lbs at a time for example-when in reality I know I still have the big amount to didn't change that fact..get what I mean?!...  Read more

Down 5lbs since Sunday. Yeah! Small victory....B
Updated 5/21/2015 12:50:58 PM

Down 5lbs since Sunday. Yeah! Small victory....Being honest with myself, tracking all my food, & walking my new dog has all helped. Very optimistic I can reach my goal. Small steps....  Read more

Celebrating small victories, wanted to binge on co
Updated 5/18/2015 12:09:52 AM

Celebrating small victories, wanted to binge on cookies and chocolate but ate pineapple instead. :) also much more delicious anyway!...  Read more

Thanks! I think I am eating better by having small

Thanks! I think I am eating better by having smaller portions and having smoothies after working out but I cheat a lot. I just have no direction on what to eat and what is good and bad. I am just lost....  Read more



Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more


A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more