If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
I haven't lost any more weight, but… My clothes are noticeably bigger on me!!! I am starting to watch my diet again. I kinda fell off the wagon for a bit. Just doing whatever for a while. I started to not like the unraveling of progress I was doing.... Read more
Decided on smaller goals, two week increments, to focus first on changing my eating habits and learning more about the nutritional side of dieting and making a life style change..figuring out what will work for me.... Read more
I had a lovely chopped chicken salad for lunch from Subway today.
Came home to do some cleaning and watch some Neflix before cooking dinner.
Did some stair stepping and dumbbells for exercise.
We are getting ready to see more rain here.
I loo... Read more
I went to my Doctor Appt, this morning and I have stayed the same,( since April) I may not have lost, but I haven't gained, even though I was on Vacation last week. So I count that as a success. Starting to track again after some time off, so hope... Read more
When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
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