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Small Stair Stepper Resources

Below are top resources on SparkPeople for Small Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Today was a small success but I am happy with it!
Updated 11/21/2014 7:55:02 AM

I had a great summer and lost over 25 lbs, but since school started back up in September, I haven't been as focused on weight loss. I have not has as much time to exercise, and I've been so stressed and busy with school. Since September, I have...  Read more

Made tons of chili for a chili supper - very small
Updated 11/18/2014 9:23:36 AM

Made tons of chili for a chili supper - very small crowd- now I have all this left over chili - ideas on utilizing recipes? I have come up with 10 so far...  Read more

it seems the general message is...take smaller bit
Updated

it seems the general message is...take smaller bites, chew your food well & be mindful. these are all things that we're learning for free as part of the greater spark community. i think the key is mindfulness....  Read more

small things
Updated 11/19/2014 8:30:37 AM

Just wanted to share my 5.5 weight loss with some people who know what it's all about. 16 days and I'm feeling great!!!!...  Read more

Small success, but actually a big accomplishment
Updated 11/19/2014 8:34:19 AM

Hello! I just wanted to share that I have been logging into sparkpeople and checking in EVERYDAY for OVER A MONTH. This is huge to me because I have never EVER EVER stuck to a program for this long before!! :)...  Read more

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more