Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
I would like to know if any of you could recommend a yummy Protein Shake that does NOT taste like vanilla mouth chalk. I have the "Whey vanilla protein shake" that comes in that huge black jug, and it's harder to get down than I thought it'd be. I'... Read more
I just needed to share. Words came out of mouth today that I know I have never said in my life. When the waiter brought the chips and salsa at the Mexican restaurant where I was having lunch I said "No chips please." :-)
Small victories!... Read more
today I'm starting to write everything I eat. Also I started drinking water. I had 2-16.9 oz of water. Tomorrow I will try to drink 64 oz. I'm exercising and cleaning up my apartment. I find it so hard to get myself to the gym and when I'm on lim... Read more
Hi all! My name is Randy, and I've been using the SparkPeople site for nearly a week now and decided it's time to get involved. I've been trying to lose weight for quite a while now, and ran across this site while trying to prepare a program for my T... Read more
Calories don't have to add up, you can enjoy your Candy...Put One M+M Candy on the roof of your Mouth, let it melt there.. I am up to 6-minutes for 1-piece of candy... and No I can't do the First one...ha,ha...... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
Mind your manners, your mother reminded you at the dinner table each night. She was concerned about etiquette, but her affinity for proper decorum also created healthy habits. Good manners can help you make a good impression if you're ever invited to... Read more
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