Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
#firstpost my goal is to be mindful of everything I put in my mouth and not go to fast food. I have failed over and over, had so many first days, tomorrow will be another one, I just pray to Jesus this time will be different.... Read more
A member on another team asked this but I thought it should go where there might be an expert to answer.
"I'm currently on a shake diet which is working really well for me. Shakes for breaky and lunch, a normal dinner and some fruit and nuts to... Read more
Calories don't have to add up, you can enjoy your Candy...Put One M+M Candy on the roof of your Mouth, let it melt there.. I am up to 6-minutes for 1-piece of candy... and No I can't do the First one...ha,ha...... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th... Read more
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