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Soccer Gym Workout Resources

Below are top resources on SparkPeople for Soccer Gym Workout.

Keep Exercise Fun and Adventurous

Remember playing baseball or soccer as a youngster? Getting together with your friends after school or on a Saturday afternoon and playing for hours at a time? Now what was the point of playing? To get in a good  workout, or just to have fun...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Your Local Park: An Exercise Treasure Chest

If you haven’t been to a park lately, you should make plans for this weekend. It’s probably closer than you think and has more to offer than you could imagine, your very own exercise treasure chest. Parks come in all different...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

how to spend more time at gym
Updated 4/6/2014 8:36:58 PM

this is the 3rd month straight that I get to the gym and feel like staying only 10 minutes. I mostly blame it on being winter/too cold out to get a good sweat in. ...  Read more

What is your current favorite workout video?
Updated 4/4/2014 1:50:38 PM

Do you have a favorite on line work out video? Lately I keep going back to Jillian Michael's Fat Blaster Video http://www.bing.com/videos/search?q=work
out+videos&FORM=VIRE3#view=detail&mid=
CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9 ...  Read more

How would you track X Factor St workout dvd?
Updated 4/3/2014 7:23:03 PM

http://www.weiderfitness.com/fitness/en/We
iderFitness/XFactor/weider-x-factor-st I don't think it counts as aerobics but I was thinking circuit training since you do 3 exercises per circuit for 3 different circuits then repeat. And you might...  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

Eat before you workout

Have something with protein before you workout....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

Do Not Expect Perfection, and Do Not Sit in Silence

As we prepared to chant the opening prayer, Kino advised us to speak up and avoid being shy. The words were in Sanskrit, and we'd repeat each line after her."It's better to not expect perfection than to sit in silence," she said.Tho...  Read more