Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you.
So say researchers from Harvard Medical School and the Universi... Read more
Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts... Read more
I find it very hard for me to workout on the days that I have to work I'm extremely exhausted when I get home (I lift, bathe, feed, and chase dementia patients all day) and I'm usually cooking and cleaning before work I really need a plan... Read more
got through an insanity workout for the first time without having to stop!! (: only had to stop once or twice because of loosing my balance. I really am beginning to see so much progress with my body, etc.... Read more
When things get in the way of going to the gym...CRUSH THEM!
Today I faced what I call "adulting"(work, kids, chores) and triumphed because it's 2:45 and I'm finally getting to go to the gym. Nothing will stop me from attaining success!... Read more
Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.... Read more
I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu... Read more
Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,... Read more
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