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Soccer Leg Workout Resources

Below are top resources on SparkPeople for Soccer Leg Workout.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Is pretty much everyone here take workout classes
Updated 10/12/2014 11:17:22 PM

Is pretty much everyone here take workout classes or the like? All I do is walk or some calisthenics in the morning. I feel like everyone is doing more than me. Am I not doing enough?...  Read more

Just started a new workout called bikini body mamm
Updated 10/13/2014 10:14:31 AM

Just started a new workout called bikini body mammas. It's about 20 minutes a day and it is a 90 day challenge. Each day a different workout. It seems to have worked . I am a little sore!...  Read more

Beginner vs. Advanced workout routines
Updated 10/12/2014 3:49:11 PM

Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.? Thanks for all the support I get from this site!...  Read more

Great zumba workout 2day. I took 3200 steps so fa
Updated 10/11/2014 9:00:22 PM

Great zumba workout 2day. I took 3200 steps so far 2day. I made my goal if working out 3x this week. Going to weigh in sunday morning....  Read more

Great workout this morning. I ran, 10min. Mile pa
Updated 10/11/2014 7:01:34 PM

Great workout this morning. I ran, 10min. Mile pace, 1.3 miles to the gym, did about 20 min of arms strength training, and ran 1.3 miles back home. 10.5 min. Mile pace home....  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

More Evidence that Small Bits of Activity Add Up

Whether you missed your workout today because you got stuck at the office, had to run kids to soccer practice or weren't feeling good yourself, we've all been there. Everyone has days where they planned a good workout, but for whatever reason, life...  Read more