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Soccer Leg Workout Resources

Below are top resources on SparkPeople for Soccer Leg Workout.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

I am really not feeling the workout today...I didn
Updated 3/19/2015 3:43:32 PM

I am really not feeling the workout today...I didn't make Zumba last night and need to go but really don't want to...Ughh :-/...  Read more

Anybody do big workouts every day without ever tak
Updated 3/19/2015 9:18:22 AM

Anybody do big workouts every day without ever taking a rest day? I feel guilty taking one... Like today is supposed to be my rest day but I want to head to the gym.. not sure what to do.....  Read more

If you eat before and after workouts what is it?
Updated 3/18/2015 7:13:54 PM

If you eat before and after workouts what is it?...  Read more

Is running enough for my legs? Feedback please...
Updated 3/18/2015 10:14:07 PM

I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please......  Read more

I'm back on track with my workouts!!!!! That was
Updated 3/18/2015 9:22:13 AM

I'm back on track with my workouts!!!!! That was the easy part. Now to get the food back in gear. Things are looking up and less stressful.....  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

More Evidence that Small Bits of Activity Add Up

Whether you missed your workout today because you got stuck at the office, had to run kids to soccer practice or weren't feeling good yourself, we've all been there. Everyone has days where they planned a good workout, but for whatever reason, life...  Read more