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Soccer Player Workout Routine Resources

Below are top resources on SparkPeople for Soccer Player Workout Routine.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Just starting my diet and exercise routine today.
Updated 6/19/2016 10:26:46 PM

Just starting my diet and exercise routine today. I'm hopeful for the most part....  Read more

What's your favorite workout?
Updated 6/19/2016 8:48:23 PM

What's your favorite workout?...  Read more

I haven't tracked my workout today but still have
Updated 6/19/2016 8:24:10 PM

I haven't tracked my workout today but still have 500 calories left. Dessert is freshly picked strawberries and shortcake....  Read more

If I was to workout an hour a day inside and could
Updated 6/19/2016 8:31:18 PM

If I was to workout an hour a day inside and could only buy one workout machine, what should it be?...  Read more

Got quite the workout today. Washed both vehicles
Updated 6/19/2016 8:09:27 PM

Got quite the workout today. Washed both vehicles by hand even shined the rims. Got in some pool time and made a dinner in the crockpot. Still gotta fold laundry and workout lol....  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Meet One of SparkPeople's Newest Employees

You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to...  Read more