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Soccer Player Workout Routine Resources

Below are top resources on SparkPeople for Soccer Player Workout Routine.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Good workout session of cardio and strength traini
Updated 9/23/2016 10:11:35 AM

Good workout session of cardio and strength training 30 minutes later I'm sweating! I love it #exercise #lifestyle...  Read more

Did not want to workout today but read spark post
Updated 9/20/2016 9:29:14 AM

Did not want to workout today but read spark post put my mind to say i am worth and i know that i will feel better when i done and was so right i just finish and i do feel better...  Read more

When is it the Best time to workout. Morning or af
Updated 9/20/2016 8:48:13 AM

When is it the Best time to workout. Morning or afternoon. If in the morning " before breakfast or after?...  Read more

I have recently found a workout buddy and it has m
Updated 9/25/2016 9:40:07 PM

I have recently found a workout buddy and it has made me so much better about going to workout. I have now gone to the gym for a complete two weeks. I feel amazing. Starting from 178 to now 173 and still going! #feelingamazing #weightloss...  Read more

Hi - Go to SparkPeople.TV and use the Workout Find
Updated

Hi - Go to SparkPeople.TV and use the Workout Finder there to search for limited mobility exercises there. Some of those may be good. You can also browse through other categories to find videos good for your needs....  Read more

Tips for Staying Motivated

Sometimes, you’re tired after work. Or you want to hang out with your buddies instead of team practice. All athletes—from the weekend soccer player to the pro baller—need motivation to remain engaged when it comes to training, practice and a full sea...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more