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Soccer Player Workout Routine Resources

Below are top resources on SparkPeople for Soccer Player Workout Routine.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Did my morning workout at Planet Fitness and was t
Updated 5/1/2015 12:35:41 PM

Did my morning workout at Planet Fitness and was told about this app. Getting under 200 lbs a has been so hard for me. I wanted to give up after last week, but here I am!!...  Read more

Typically, my "hard workouts" are weightlifting an
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Typically, my "hard workouts" are weightlifting and HIIT, so "slow days" would be walking a couple of miles or doing some yoga. Something not super-difficult or high intensity, but still keeps me moving....  Read more

A good exercise routine for a 15 year old girl?
Updated 5/1/2015 9:28:31 PM

I wanted to have a fit and healthy lifestyle this summer vacation and I don't know what type of workout routine at home I should do and should I also do yoga? If so, what type of yoga?...  Read more

I love cute workout clothes. I always try to go fo
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I love cute workout clothes. I always try to go for bright-colored shorts. I just got a tattoo on my upper back, so I'm thinking about adding in some tank tops to show it off!...  Read more

I just got some new workout clothes. Can't say how
Updated 4/30/2015 3:07:47 PM

I just got some new workout clothes. Can't say how good it feels to be a big girl in cute workout clothes!...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Sing Loud and Proud

When I need to think positive thoughts, I grab my IPOD, pick one of my favorite songs and sing it to myself. I do this in the car BEFORE I start driving....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Meet One of SparkPeople's Newest Employees

You said you'd love to know more about SparkPeople, so we launched a new series: Meet the SparkPeople Team. Over the coming weeks and months, we'll be interviewing various SparkPeople employees. The behind-the-scenes folks here are really excited to...  Read more