Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
First day on Spark! It looks amazing. I also recommend Sworkit for your daily workout, super motivating and well done! My body is already changing a lot and it's not even the third week! #firstpost #sworkit #workout #motivation #noexcuse... Read more
Just get out of bed. Just get dressed (workout clothes laid out at night to make it easy). Just drive to the #gym. Get a workout first thing (5am) while your brain is not awake enough to put up a fight (and kids are asleep). Day made! #noexcuses... Read more
Every day does not have to be a full workout. Nor does it have to be a "keep track" of calories, steps, miles, etc. Just go out and play. Feel the air in your lungs. Marvel that you're breathing better. Bend and stretch. Reach for that frisbee or foo... Read more
Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp... Read more
I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu... Read more
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