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Soccer Preseason Workout Resources

Below are top resources on SparkPeople for Soccer Preseason Workout.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Favorite workout music?
Updated 12/21/2014 8:58:47 PM

I got a new great one! It's by Nickelback. Called Million Miles an Hour! Awesome workout song!...  Read more

I want to do a very low impact cardio workout on Y
Updated 12/21/2014 1:16:09 AM

I want to do a very low impact cardio workout on YouTube...any suggestions?...  Read more

Seeking the most beginner workout(s) of all time
Updated 12/21/2014 6:16:34 PM

I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either. This week was my start week of...  Read more

Need advice for my workout
Updated 12/22/2014 3:44:24 PM

If anyone has seen my only other post on here you'll know I'm incredibly frustrated at my current weight and wondering what the answer is to get my body working in top performance. My current workout consists of 10 minute hill interval on an arc...  Read more

when I finish my workout I feel so weak.. Idk if t
Updated 12/17/2014 3:29:57 PM

when I finish my workout I feel so weak.. Idk if that's normal or not for someone who's really out of shape. I'm just doing a 30min workout video. I feel like a limp noodle lol...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more