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Sodium Cause High Blood Pressure Resources

Below are top resources on SparkPeople for Sodium Cause High Blood Pressure.

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Well I can testify that low carbs high fat really
Updated 10/10/2015 4:39:42 AM

Well I can testify that low carbs high fat really works down 18 pounds since I started in August...  Read more

YIPPEE! Weight maintained despite high stress, cra
Updated 10/10/2015 4:37:09 AM

YIPPEE! Weight maintained despite high stress, crappy food, minimal exercise and time of month! Can't complain about that!...  Read more

hi all i have ?? dose coffee count as water cause
Updated 10/8/2015 7:41:45 PM

hi all i have ?? dose coffee count as water cause yea u pour water in to make it...  Read more

Coaches tip says exercise cause you love your body
Updated 10/9/2015 5:31:37 AM

Coaches tip says exercise cause you love your body not because you hate it...but I don't love my body so I'm not sure how that works...  Read more

succumb to peer pressure
Updated 10/7/2015 8:36:31 AM

OMG..Cannot believe what i allowed myself to do....a co-worker planned a surprise for the group and cook Veggie Samosa...oh my..i did'nt want to offend by saying no,i mentioned i'm watching what i'm eating...but, i gave into the pressure and now i'm...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more



South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more