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Sodium Cause High Blood Pressure Resources

Below are top resources on SparkPeople for Sodium Cause High Blood Pressure.

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High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

KITCHEN LOCATION CAUSES FAT
Updated 7/31/2015 12:35:58 PM

A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki...  Read more

I'm doing a low carb high fat meal plan for now. W
Updated 7/23/2015 7:18:51 PM

I'm doing a low carb high fat meal plan for now. What do you believe should be considered low carb for a whole day? This is new for me. Thoughts?...  Read more

High weight and low rep or Low weight and high rep
Updated 7/28/2015 8:58:20 AM

Hey guys! I recently joined a gym and started working out there. I am going to be mixing cardio days with weight training days but I need help. I am 234 pounds right now. My doctor said my healthy weight is 215 and under due to my build. What kind of...  Read more

Diet Caused Insomnia
Updated 7/23/2015 8:37:32 AM

Hi. Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie....  Read more

Almost back in the 280's from my highest weight of
Updated 7/22/2015 10:59:41 PM

Almost back in the 280's from my highest weight of 323. I won't give up! I had fotten down to 253 at one point but then I gained it all back and then some. I'm going all the way this time! Slow and steady wins the race!...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more