For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?... Read more
Feeling sluggish today sinus pressure and sore throat, the flue bug has been going around not to mentio, my allergies are starting. so Im finding it hard to stay motivated any suggestions?... Read more
I took a week off from working out and stopped dieting since I want to heal some injuries more quickly. I also wanted to find my 'actual' maintenance level of calories, because when I go on the recommended amounts to eat for dieting (according to Fit... Read more
I just got put on blood pressure medication. I believe family history is a contributing factor but mainly because of my weight gain. This medication is a water pill, and had to get up allot in middle of the night to go to the bathroom! :/... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
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