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Sodium Cause High Blood Pressure Resources

Below are top resources on SparkPeople for Sodium Cause High Blood Pressure.

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High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Do you eat at the low end or high end of your calo
Updated 3/26/2015 6:21:57 PM

Do you eat at the low end or high end of your calorie range? My range is 1200 to 1550. Would it make a big difference in my loss if I ate at the high end instead of the low end?...  Read more

any good brands of high protein wraps out there?
Updated 3/26/2015 7:07:45 AM

I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?...  Read more

Feeling sluggish today sinus pressure and sore thr
Updated 3/25/2015 9:55:22 AM

Feeling sluggish today sinus pressure and sore throat, the flue bug has been going around not to mentio, my allergies are starting. so Im finding it hard to stay motivated any suggestions?...  Read more

Crazy high maintenance calories?
Updated 3/23/2015 7:01:47 PM

I took a week off from working out and stopped dieting since I want to heal some injuries more quickly. I also wanted to find my 'actual' maintenance level of calories, because when I go on the recommended amounts to eat for dieting (according to Fit...  Read more

I just got put on blood pressure medication. I b
Updated 3/19/2015 8:17:10 PM

I just got put on blood pressure medication. I believe family history is a contributing factor but mainly because of my weight gain. This medication is a water pill, and had to get up allot in middle of the night to go to the bathroom! :/...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more