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Sodium Cause High Blood Pressure Resources

Below are top resources on SparkPeople for Sodium Cause High Blood Pressure.

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High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

Only 27 and had to be put on blood pressure medici
Updated 10/14/2014 1:18:44 PM

Only 27 and had to be put on blood pressure medicine a few days ago. Been dizzy lately and found out my bp is in the 160s over 100s. Not good. Hopefully it goes down as I lose weight....  Read more

Im so miserable. Up to a longtime high. 184.8 lb
Updated 10/15/2014 4:43:46 PM

Im so miserable. Up to a longtime high. 184.8 lb. Feel outta control. Unhappy, unhealthy....  Read more

What variations on interval training or high inten
Updated 10/12/2014 2:49:44 PM

What variations on interval training or high intensity interval training are people doing, and what's working for fat loss? I've read a lot lately on it as opposed to steady state cardio. Any insights?...  Read more

Low Sodium
Updated 10/12/2014 1:20:56 PM

My husband had surgery to remove cancer. Besides other things happening, his sodium level is below normal. The doctor has given us suggestions. I would just like to talk with someone who has been through this and can help. What are natural ways t...  Read more

I have a high demand 2 month old and 4 other kids
Updated 10/4/2014 9:04:16 PM

I have a high demand 2 month old and 4 other kids and I find I never get full because I never have time to sit down for a full meal. I either eat too fast and stay hungry or graze all day and take in too many cals. Help!...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more