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Sodium Electrolyte Resources

Below are top resources on SparkPeople for Sodium Electrolyte.

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Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

What is the purpose of lower sodium to lose weight
Updated 8/15/2016 5:38:41 PM

What is the purpose of lower sodium to lose weight? I know it holds in water weight, but that isnt fat. Should I reduce my sodium to lose actual weight?...  Read more

ELECTROLYTE IMBALANCES Make sure your electrolytes
Updated 8/14/2016 7:16:56 PM

ELECTROLYTE IMBALANCES Make sure your electrolytes are balanced It'll affect how you process food, lose weight and ultimately remain healthy Drinking some coconut milk will help maintain electrolyte balance...  Read more

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water
Updated 8/12/2016 2:29:34 PM

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water. 😐...  Read more

need a pizza fix? i use low sodium marinara, part
Updated 8/7/2016 1:22:44 PM

need a pizza fix? i use low sodium marinara, part skim mozzarella on top of a multigrain wasa. microwaved. fast ,easy , and satisfies a craving!...  Read more

hi, im new. doing a low carb low sodium vegetarian
Updated 8/6/2016 7:40:47 PM

hi, im new. doing a low carb low sodium vegetarian diet. its worked great for me in the past. im very creative with recipes...  Read more

THE GOOD BAD AND UGLY OF GATORADE

The Good of GatoradeWhen you exercise, its important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more