Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Runners I have a question!
Updated 8/5/2014 12:36:31 AM

When I run (5k) I have no problems. When I go for a walk (5k) with my family my back hurts. Does anyone else have this problem or know why it happens?...  Read more

Runners - Question regarding heart rate
Updated 8/3/2014 6:19:05 AM

I bought a Polar FT4 heart rate monitor (to see what kind of calories I was burning) and used it for the 1st time today. I am on week 5, day 3 of the C25K program (I did spend 3 weeks on week 4). Today was supposed to be a 20 min run. I stopped...  Read more

Sodium Intake
Updated 7/31/2014 11:23:21 AM

I've been reading alot of posts about sodium intake, and how sodium retains water leading to temporary weight increase. If I eat something salty, I try to drink lots of water to 'flush it out of my system', but in turn that makes me feel bloated and...  Read more

adding nutrients, but not sodium and calories
Updated 7/26/2014 7:48:16 AM

Hi, I'm looking for advice to increase things like calcium, magnesium, potassium, folate to my diet. I eat things like apples, spinach, romaine lettuce, peppers, bananas daily. I also include things like cantelope, carrots, celery, broccoli, unsal...  Read more

Cutting back on sodium
Updated 7/25/2014 9:21:40 PM

One thing while looking at my food tracker is I'm ALWAYS going over the sodium content for the day, which I think is detering weight loss efforts. We eat a lot of processed foods (like boxed meals, frozen pizzas, etc) Can anyone make recommendations...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more