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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Just turned 40 in April. Am a runner. Got weighed
Updated 5/23/2016 7:55:26 PM

Just turned 40 in April. Am a runner. Got weighed at the Dr. Today and I've gained another 2 lbs!!! I don't understand because I eat healthy and I'm a runner. I run 25-50 miles per week and I teach power yoga. I just can't lose this weight 😁...  Read more

Always a shock when you go from low/normal sodium
Updated 5/23/2016 11:11:37 AM

Always a shock when you go from low/normal sodium diet to a night of high sodium! Rings stuck and scale up… but it was a fun night!...  Read more

I'm not a runner...any tips....stretches, food, tr
Updated 5/22/2016 7:33:03 AM

I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run...  Read more

Staying focused is hard.. the runners high makes m
Updated 5/20/2016 5:11:49 AM

Staying focused is hard.. the runners high makes me want to go bit once I hit it I don't want to do anything else at the gym :/...  Read more

I've been an active runner for going on 3 years an
Updated 5/17/2016 1:25:08 PM

I've been an active runner for going on 3 years and run about a dozen races a year, including Akron and Cleveland Half's. I'm looking for a running buddy for 1-2 times a week at an easy pace (10 minute/mile). We can meet in any of the Metro Parks in...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more