Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day.
Can the sodium be displayed in a column like the Ca... Read more
I've got a severe sodium intollerance, would love to find others with the same issue? It's incredibly difficult to balance a diet with less than 400mg Sodium a day. Would love others advice or recommendations!... Read more
I recently had a heart scare, fortunately it wasn't my heart but exreme stress. I've been told my LDL is way high and I need to get it down and get the stress off of me. Easier said than done but I'm working on it. HOWEVER sodium is what they told... Read more
Just joined to keep track of my eating. Any runners out there? I've run many races the last few years (5k, 10k, 15k, 13.1) and I'm currently contemplating on whether or not to start training to run a full 26.2 marathon by Nov. Motivational tips?... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
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