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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

If you eat a lot of sodium, carbohydrates, and dri
Updated 7/24/2016 3:58:47 PM

If you eat a lot of sodium, carbohydrates, and drink little water, you will retain a ton of water, which will increase your body weight. If on the other hand you drink plenty of water, moderate carbs and low sodium with workout weight will decrease....  Read more

If im having very little sodium the rest of the da
Updated 7/17/2016 8:02:12 AM

If im having very little sodium the rest of the day would it be OK to have pickles as a snack?...  Read more

Hi, casual runner in need of reboot
Updated 7/13/2016 6:10:42 PM

Hi everyone, I am a casual runner, by that I mean a couple of times a week and almost never during the unpredictable New England winter. I have one 5K, a virtual race via US Road Running, under my belt (and a medal to prove it, which I'll event...  Read more

Oh my i realized that the last 4 days that i have not feeling good that my sodium was way over. It w
Updated 7/8/2016 7:14:04 AM

Oh my i realized that the last 4 days that i have not feeling good that my sodium was way over. It was like 3000mg or more there was one day it was 7000. No wonder i was even gain weight when staying in range. In 2 days i have gained 2 pounds back :(...  Read more

Having trouble not going overboard on sodium. Sta
Updated 7/7/2016 4:17:53 PM

Having trouble not going overboard on sodium. Start off good and then I end up eating too much hidden salt....  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more