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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Cooler weather is for runners
Updated 9/12/2014 9:15:06 PM

Running season staring down south. Any runners out there?...  Read more

adding sodium tracker to Nutrition
Updated 9/8/2014 1:45:52 PM

Ready to leave Spark People, because I can't seem to figure out how to add sodium to tracker. Have high blood pressure and need this information. Use to have it when i last used this program. Any help out there 39...  Read more

You runners are all crazy!
Updated 9/8/2014 10:17:46 PM

If any of you have high school students, then you know that parents are deluged with one fundraising opportunity after another. Our band program decided to sponsor a 5k race last year. I had promised my kids that if I successfully lost weight, I wo...  Read more

Runners I have a question!
Updated 8/5/2014 12:36:31 AM

When I run (5k) I have no problems. When I go for a walk (5k) with my family my back hurts. Does anyone else have this problem or know why it happens?...  Read more

Runners - Question regarding heart rate
Updated 8/3/2014 6:19:05 AM

I bought a Polar FT4 heart rate monitor (to see what kind of calories I was burning) and used it for the 1st time today. I am on week 5, day 3 of the C25K program (I did spend 3 weeks on week 4). Today was supposed to be a 20 min run. I stopped...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more