Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Too much sodium...I feel bloated.
Updated 4/28/2016 10:08:11 PM

Too much sodium...I feel bloated....  Read more

Hi. How do i see daily sodium quantity ?
Updated 4/27/2016 10:13:48 AM

Hi. How do i see daily sodium quantity ?...  Read more

Im a runner and I made this account because Im try
Updated 4/26/2016 12:54:51 PM

Im a runner and I made this account because Im trying to slim down i have a huge problem with carbs (cheezits etc) does anyone have any suggestions for a substitute that will satisfy my carb cravings?!!!...  Read more

Awesome, My brother is a runner and does multiple
Updated

Awesome, My brother is a runner and does multiple marathons each year....  Read more

Is anyone having a problem with keeping the sodium
Updated 4/25/2016 6:15:44 PM

Is anyone having a problem with keeping the sodium #'s down? I'm doing well at keeping calories 1200-1250. Watching the levels on fat, carbs, protein. For high blood pressure I'v read 1500 is OK. I'v been using the spark #2300. Sodium in everything!...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more