Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
I posted this on the 13.1 Sparkteam page, but I don't know that it gets a whole lot of traffic, so I am posting here as well, because I'd love your feedback!
Two Springs ago, I did my first half marathon. Last Spring, I did my second. I've decid... Read more
How do you count the sodium when you have drained and rinsed the vegetables from a can? I don't see how to measure the sodium levels but I really do hate to see my levels so high when I actually took a bunch of the sodium away.
Also, why do the... Read more
I took a cardio aqua class today which only burned 115 calories per my HRM so I decided to do some laps in the pool. I only did 4 laps before I was significantly out of breath. That only took about six minutes.
I run about 20 miles/week, and ca... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m... Read more
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