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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Daily Sodium display by food
Updated 1/18/2015 12:31:08 PM

I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day. Can the sodium be displayed in a column like the Ca...  Read more

I've got a severe sodium intollerance, would love
Updated 1/16/2015 6:44:00 PM

I've got a severe sodium intollerance, would love to find others with the same issue? It's incredibly difficult to balance a diet with less than 400mg Sodium a day. Would love others advice or recommendations!...  Read more

sodium!
Updated 1/14/2015 3:50:42 PM

I recently had a heart scare, fortunately it wasn't my heart but exreme stress. I've been told my LDL is way high and I need to get it down and get the stress off of me. Easier said than done but I'm working on it. HOWEVER sodium is what they told...  Read more

Just joined to keep track of my eating. Any runner
Updated 1/13/2015 2:06:16 PM

Just joined to keep track of my eating. Any runners out there? I've run many races the last few years (5k, 10k, 15k, 13.1) and I'm currently contemplating on whether or not to start training to run a full 26.2 marathon by Nov. Motivational tips?...  Read more

3rd year runner, half-marathoner, training & maint
Updated 1/12/2015 9:47:45 PM

3rd year runner, half-marathoner, training & maintaining, anyone else?...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more