Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

How to recover from a high sodium meal
Updated 4/9/2014 1:28:12 PM

Every so often I have to go out to lunch with my co-workers. Most of the time we go to a pizza buffet place which also has a salad bar. Usually I get a salad and have two slices of pizza but even this small amount causes me to bloat big time the ne...  Read more

New Runner Knee Pain
Updated 4/8/2014 10:00:55 AM

I searched the topics on knee pain and didn't see one that specifically addressed my situation, so I'm going to pose the question. I am an overweight, unfit 57 year old in my 4th week of a C25K program. I invested in a good pair of running shoes th...  Read more

Is there a community board for runners?
Updated 3/20/2014 5:43:00 PM

I am fairly new to running and would like to be a part of a group where I can learn techniques and ways to improve my running. As of right now, I am signed up for 2, 5Ks and have plans to run at least 3 more after that. Next spring I would like to ru...  Read more

Any Advice for a Beginner Runner?
Updated 3/23/2014 1:15:20 PM

I just downloaded the C25K app to start using on the treadmill. I haven't signed up for a 5K or anything like that, but I want to be able to build up to that. I have tried the C25K method before, and failed miserably. Mainly because I gave up. I coul...  Read more

My husband the marathon runner
Updated 3/13/2014 10:12:14 AM

If you want to be motivated to get in shape, marry a marathon runner. 24 My husband is in training mood for a marathon next month and ran 20 miles yesterday. After he left, there was no way I could stay on the couch. But--I wish I had his...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more