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Sodium Runners Resources

Below are top resources on SparkPeople for Sodium Runners.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Low sodium?
Updated 4/23/2015 9:24:57 PM

Just diagnosed with Meniere's disease (an inner ear issue that causes extreme vertigo and hearing problems). One of the ways to manage it, according to my dr, is by eating a low-sodium diet. Now, I've always been a big fan of salty foods :-( so...  Read more

Tips For A New Runner
Updated 4/21/2015 11:47:45 AM

This week I will finish the Couch to 5K app so I guess I am now an official runner. I have registered for my first race in November. I am running, but my speed is slow and my pace is small. Any advice on how to become a better runner?...  Read more

On Runner's world they have an app that tells you
Updated

On Runner's world they have an app that tells you what shoe should work for you. It bases it on your running style and step, etc... I'm not sure how accurate it is but it seemed legit LOL...  Read more

I have had times when I was a "runner" and times w
Updated

I have had times when I was a "runner" and times when I did nothing but Jazzercise. I find that as long as I stay active, I can switch between the two without too much hassle. Right now I'm only dancing 1x/week, as cross while I half-marathon train....  Read more

thoughts on low sodium v8 juice??
Updated 4/6/2015 1:04:44 PM

thoughts on low sodium v8 juice??...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more