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Softball Workout Program Resources

Below are top resources on SparkPeople for Softball Workout Program.

1SHARES
A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Sept 21 Day Fix "Round ONE" (Beachbody program)
Updated 8/20/2014 12:35:32 PM

Hi all... I just ordered the 21 Day Fix from Beachbody and I thought to help me stay motivated I could start a September Challenge. I wont start it until Sept 1st, For Anyone starting with me I will be doing rounds of it and Sept will be "Round...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/22/2014 3:24:36 AM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

Video workouts never play through!
Updated 8/18/2014 2:19:14 PM

Does anyone else have this problem? I can watch videos without a problem on YouTube, but for some reason they NEVER play through on here. There are so many video workouts I want to do, but can't because it gets about a minute in and freezes and just...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity

"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more