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Softball Workout Program Resources

Below are top resources on SparkPeople for Softball Workout Program.

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A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

What does everyone do right before their workouts
Updated 8/31/2016 5:48:18 PM

What does everyone do right before their workouts and right after?...  Read more

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if an
Updated 8/31/2016 2:35:22 PM

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if anyone is familiar?...  Read more

Just started this program trying to get healthier.
Updated 8/31/2016 2:07:20 PM

Just started this program trying to get healthier. Like it already...  Read more

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that
Updated 8/31/2016 12:41:41 PM

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that lately I'm crazy hungry. I eat breakfast but before it's even lunch time I'm starving. It's getting hard to stay within my calories...  Read more

I am doing the ideal protein program along with th
Updated 8/31/2016 11:24:41 AM

I am doing the ideal protein program along with this program. Is there any info, blogs, articles from other members available? Thanks...  Read more

Frozen Grapes

This time of year, frozen grapes are heaven-sent.Easy to pack in snack packs (3 or 4 ounces) & a lifesaver on these steaming hot med-western days. My granddaughter is in a regional girls softball tournament trying for their team to qualify for the Na...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity

"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more