According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile... Read more
Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!... Read more
Does anyone have workout suggestions for days when you have only about 20 minutes? I've tried walking but I don't feel like I'm getting anything out of that in only 20 min.
Oh and what is everyone having for dinner tonight. I need ideas!... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel
In today’s society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t... Read more
Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat... Read more
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