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Softball Workout Program Resources

Below are top resources on SparkPeople for Softball Workout Program.

1SHARES
A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

Starting new workout and healthier eating tomorrow
Updated 11/23/2014 7:58:37 PM

Starting new workout and healthier eating tomorrow. Hot body here I come😛😛😛...  Read more

Hi! I'm looking for a workout partner near the Law
Updated 11/23/2014 11:11:41 AM

Hi! I'm looking for a workout partner near the Lawrenceville, GA. I'm 36 years old, trying to lose 20 pounds and tone up. I would like to make exercise part of my lifestyle but need some help....  Read more

90 minute workout today so far. Ready to run a few
Updated 11/22/2014 6:29:58 PM

90 minute workout today so far. Ready to run a few miles. Hahaha so much easier now that I am nit smoking again. just now 521...  Read more

My SP tracker is not uploading any of my workout o
Updated 11/22/2014 2:06:42 PM

My SP tracker is not uploading any of my workout or steps. The light on the USB is neigther green or red. Those anybody have an idea how I can fix it pleeeeeaaaase!😭...  Read more

Just starting a weightloss and workout routine. I
Updated 11/21/2014 1:43:47 PM

Just starting a weightloss and workout routine. I felt good about the last couple days. Pumped and ready for this i got on the scale to see what ive got to lose. I wish i hadn't. Im totally deflated atm....  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Unsung Heroes: Two Touching Stories of Sportsmanship and Humanity

"There are victories of the soul and spirit. Sometimes, even if you lose, you win." - Elie Wiesel In todays society bad behavior is headline news; nevertheless, we should never underestimate the impact one simple act of kindness can do to change t...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more