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Solid Electrolyte Resources

Below are top resources on SparkPeople for Solid Electrolyte.

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The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Today is fasting day for me! No solids from 6am-6pm. 16oz of water down already, 80oz left to go! Le
Updated 6/4/2016 12:35:03 PM

Today is fasting day for me! No solids from 6am-6pm. 16oz of water down already, 80oz left to go! Let's make today great!...  Read more

Are liquid calories the same as solid ones? I get
Updated 6/1/2016 11:44:08 AM

Are liquid calories the same as solid ones? I get up at 4 am to teach online ESL classes & don't have an appetite until 2pm. I try to eat at 11 but it is forced, making me nauseous. I was thinking of doing smoothies as a replacement for missed meals....  Read more

So I've lost a solid 10 lbs and my close are very
Updated 5/19/2016 7:49:09 PM

So I've lost a solid 10 lbs and my close are very loose! Do I get new ones now or wait until I lose the next 10?...  Read more

Make sure you get plenty of electrolytes esp. sod
Updated

Make sure you get plenty of electrolytes esp. sodium, magnesium, potassium. Drink bone broth....  Read more

I'm so excited it's a new day and I can eat soon!!!!!Day 2 going into 3- made it two nights solid no
Updated 5/18/2016 8:30:06 AM

I'm so excited it's a new day and I can eat soon!!!!!Day 2 going into 3- made it two nights solid not snacking after dinner and sticking to portions all day.... That's happened NEVER! Didn't workout yesterday- however exercise triggers my hunger...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

Juice Feasters

The health benefits of juicing far exceed those of eating solids only. Treat your body to concentrated living enzymes & nutrition that speed healing and release of fat and toxins. Please Come Join Us!...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more