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Solid Fat Index Resources

Below are top resources on SparkPeople for Solid Fat Index.

1SHARES
So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

I'm 5ft 135lbs and trying to lose my belly fat. Ho
Updated 3/27/2015 12:12:52 AM

I'm 5ft 135lbs and trying to lose my belly fat. How many calories should I consume for my height? What excerises are u doing to slim down your belly?...  Read more

Trying to loose belly fat. What are some easy acti
Updated 3/25/2015 7:31:55 PM

Trying to loose belly fat. What are some easy activities that I can add into my hectic day as it is to help shead that pesky tummy fat?...  Read more

Lifting heavy weights will not bulk you up. Fat do
Updated

Lifting heavy weights will not bulk you up. Fat doesn't "turn into" muscle. They are burned and built by different processes. The best way to track progress is to get a dressmaker's tape and take measurements of your body at different places monthly....  Read more

You should eat real, solid food. Liquid diets are
Updated

You should eat real, solid food. Liquid diets are never sustainable in the long term and don't help you learn how to watch your portion sizes when you eat food. All the weight will be back when you stop the liquid diet and go back to solid food....  Read more

Light, low fat, low calorie snaks?
Updated 3/24/2015 12:45:14 PM

Light, low fat, low calorie snaks?...  Read more

Sandra Lee "Food Network" money saving tips

http://www.foodnetwork.com/shows/sandras-m
oney-saving-tips/index.html...  Read more

Sobe Lifewater keeps me full and hydrated

I love Sobe's Zero Calorie Life Water products. They keep me feeling full -- especially the flavors with Citrimax. And I like that they are sweetened with Pure Via (stevia). Cherimoya Punch and the Strawberry Dragonfruit are probably my favorites....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

8 Super Snacks to Try This Year

If you've been struggling with the "no eating between meals" rule, you're in luck: in recent years, that diet myth has been debunked. Snacks are important, especially when are active or trying to lose weight. Go too long without eat...  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more