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Solid Fat Index Resources

Below are top resources on SparkPeople for Solid Fat Index.

1SHARES
So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

The Hunt for Hidden Sugar

Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you know what you have, besides a mess? The amount of sugar...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Low fat cheese
Updated 5/21/2015 12:29:44 PM

I have been trying to follow some of the meal plans but am having trouble finding some of the items that match the nutritionals listed. Can someone tell me what brand of cheddar has 98 cal for 2 oz? The best I can find is 60 cal/oz. Also, what kind...  Read more

Strength training isn't done to lose weight/fat. I
Updated

Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

Muscle does NOT "weigh more" than fat. It is more
Updated

Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

Fat storage is partially dictated by genetics. You
Updated

Fat storage is partially dictated by genetics. Your tummy may be the last to go; you just have to keep working and be patient. No amount of crunches can make you lose belly fat. Sorry....  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

Sandra Lee "Food Network" money saving tips

http://www.foodnetwork.com/shows/sandras-m
oney-saving-tips/index.html...  Read more

Sobe Lifewater keeps me full and hydrated

I love Sobe's Zero Calorie Life Water products. They keep me feeling full -- especially the flavors with Citrimax. And I like that they are sweetened with Pure Via (stevia). Cherimoya Punch and the Strawberry Dragonfruit are probably my favorites....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

8 Super Snacks to Try This Year

If you've been struggling with the "no eating between meals" rule, you're in luck: in recent years, that diet myth has been debunked. Snacks are important, especially when are active or trying to lose weight. Go too long without eat...  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more