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Soluble Versus Insoluble Fiber Resources

Below are top resources on SparkPeople for Soluble Versus Insoluble Fiber.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Awful craving for oreos. Decided on a Fiber One ba
Updated 4/21/2016 8:53:14 PM

Awful craving for oreos. Decided on a Fiber One bar instead....  Read more

Fiber not listing correctly
Updated 4/22/2016 10:11:21 AM

I am doing the F-Factor diet. It is working great and I have lost 8 lbs. so far. However, I am trying to use the tracking tool and I am having difficulty entering in the fiber. For example; cucumbers have fiber, not much, but they have fiber. The...  Read more

Why does Spark People app not subtract fiber grams
Updated 4/18/2016 6:01:56 PM

Why does Spark People app not subtract fiber grams from the carb count?...  Read more

I would not advise you to add more fiber to your s
Updated

I would not advise you to add more fiber to your system at this point. It's already having trouble processing the fiber that's in there, that it's not used to. More fiber, at this point, may well just make things worse....  Read more

It sounds like maybe you increased the fiber conte
Updated

It sounds like maybe you increased the fiber content of your diet too rapidly. It's important to slowly increase so your body can get used to the change. You might want to decrease your fiber intake and slowly build back up......  Read more

Seven Daily Habits To "Get You Going."

Do you want to stay regular, stop taking laxatives, and avoid hemorrhoids? Eat a bowl of wheat bran cereal in the morning; make your lunch sandwich out of whole-grain wheat bread; and eat several vegetables at lunch, dinner, and snacks throughout th...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber?We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a he...  Read more