There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to be good. I got a kid portion in a cup. It had coconut oil in it and I have a severe intolerance! I'm still sick 15 hours later! Lesson learned.... Read more
1 cup mayo
1/2 cup sour cream
1/4 cup heavy cream
2 Tbsp dried parsley
1/2 tsp dried dill
1/2 tsp garlic granules
1/2 tsp onion powder
1/4 tsp basil
1/4 tsp pepper
Put in emulsion blender.
Low carb ranch dressing. Been making this every day!... Read more
I have multiple food allergies and gluten intolerance, and I feel immense gratitude every day that the world of specialty food options has come so far. When I was first diagnosed, 18 years ago or so, there was almost NOTHING on store shelves that I... Read more
I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
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