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Soy Foods Resources

Below are top resources on SparkPeople for Soy Foods.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

SparkPeople food suggestions?
Updated 10/22/2014 3:44:40 PM

Just wondering if anyone really uses the food suggestions SparkPeople gives them and have they helped with your weight loss? Thanks....  Read more

I stay hungry!!! What foods are healthy and fillin
Updated 10/18/2014 9:44:44 AM

I stay hungry!!! What foods are healthy and filling...  Read more

How can I stop the food cravings??
Updated 10/20/2014 10:45:10 AM

I've just started on this site and want to lose 35lbs in total. I'm having a really hard time staying motivated to eat well though. I get really bad cravings and drive myself crazy with them until I eat whatever I'm craving. What do you guys...  Read more

My food intake for the last three days ways almost
Updated 10/15/2014 8:35:37 AM

My food intake for the last three days ways almost perfectly in range. The six pound weight gain on my scale does not reflect that...! I know it's a glitch but I sure would have liked to enjoy all of the foods that would cause that type of gain!...  Read more

I haven't been keep track of my food lately and I
Updated 10/15/2014 6:05:50 AM

I haven't been keep track of my food lately and I especially haven't been exercising. I feel so down, I am trying to lose at least 40 pounds. anybody want to be my motivation buddy?...  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more