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Soy Foods Resources

Below are top resources on SparkPeople for Soy Foods.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Should hospitals ban junk food?
Updated 11/27/2014 4:37:08 AM

From an article I read today: Should hospitals ban junk food? Bloomberg thinks so Initiative pushes hospitals to ditch deep fryers, unhealthy snacks New York City Mayor Michael Bloomberg on Monday urged public and private hospitals...  Read more

hello every body I wannnn help for health food &mo
Updated 11/24/2014 6:54:21 AM

hello every body I wannnn help for health food &more fat burn...  Read more

Taxing Junk Food
Updated 11/25/2014 10:29:51 AM

What do you think? The Navajo Nation passed a bill implementing a 2% tax on foods of "low to no nutritional value" and rescinding a 5 tax of fruits and vegetables. (All retail sales are taxed at 5$) The funds raised are to be used to provi...  Read more

Who would of new if you just cook food at home it
Updated 11/25/2014 2:33:28 AM

Who would of new if you just cook food at home it so worth it! Classic fast food head right here, but im loving cooking and portion control more and more each day. I think Im getting the hang of this, now i just have to be consistent...  Read more

I wish my employer had better food choices for lat
Updated 11/23/2014 1:56:39 AM

I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh....  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more