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Soy Foods Resources

Below are top resources on SparkPeople for Soy Foods.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

I need more protein any suggestions?? #food
Updated 6/24/2016 8:13:48 AM

I need more protein any suggestions?? #food...  Read more

I suck at tracking food. I had a salad but measur
Updated 6/23/2016 7:29:50 PM

I suck at tracking food. I had a salad but measured nothing...  Read more

I'm not computer savvy! So, all my food is showing
Updated 6/23/2016 8:09:41 PM

I'm not computer savvy! So, all my food is showing up on the wrong day or it's saying tomorrow and it should be today's meal! Where did I go wrong????...  Read more

Favorite food is my fruit
Updated 6/23/2016 8:18:06 PM

Favorite food is my fruit...  Read more

So. I'm forced on a diet. I LOVE food. But wanna l
Updated 6/24/2016 7:25:55 PM

So. I'm forced on a diet. I LOVE food. But wanna loose weight. My father's gf is forcing me on a diet. Most likely cause that's the only way I'll stick with it. But my body wants to make a damn sandwich! This diet crap sucks -_- Rant over lol...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more