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Soy Foods Resources

Below are top resources on SparkPeople for Soy Foods.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

12/180 days of food tracking personal challenge. T
Updated 2/12/2016 2:03:49 AM

12/180 days of food tracking personal challenge. The things that were really stressing me out are now taken care of. Looking forward to sleep....  Read more

They need to burn all of the food commercials. Lol
Updated 2/12/2016 12:13:07 AM

They need to burn all of the food commercials. Lol. Just playing....  Read more

Did you give up food for lent like me and my besti
Updated 2/11/2016 11:56:30 PM

Did you give up food for lent like me and my bestie? No fast food for us! I'm not religious but I'm supporting my bestie and challenging myself!...  Read more

Any healthy food recipes? Breakfast, Lunch,&& Dinn
Updated 2/11/2016 6:31:32 PM

Any healthy food recipes? Breakfast, Lunch,&& Dinner?...  Read more

No more food for the rest of the night the hardest
Updated 2/11/2016 7:00:57 PM

No more food for the rest of the night the hardest part...  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more

Marinades

Marinades may do more for your food than just improve its flavor. After Greek researchers marinated beef in soy sauce and red-win mixture, the beef's bacteria levels fell and stayed low for 10 days. Both soy sauce and red wine contain ethanol and p...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more