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Soy Good Resources

Below are top resources on SparkPeople for Soy Good.

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Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

GOOD MORNING EVERYONE I'AM LOOKING TO FIND A FRIE
Updated 1/21/2015 10:36:08 AM

GOOD MORNING EVERYONE I'AM LOOKING TO FIND A FRIEND THAT IS WILLING TO TALK WITH ME AND HELP ME WITH MY WEIGHT LOSS AND TO BE HERE FOR ME WHEN I'M DOWN AND MESS UP I DO HAVE P C O S AND OTHER HEALTH ISSUES THAT IS DRIVING ME CRAZY, HELP HELP...  Read more

good morning how are you doing, my name is rakeya
Updated

good morning how are you doing, my name is rakeya baker and i'am 34 yrs old i'am kind of new on here and i have came across this message broad this morning trying to find someone to help me with my weight loss also.u see i have pcos also so maybe...  Read more

wouldn't mind some good soup recipes
Updated 1/22/2015 1:59:47 PM

i would like to perhaps get some recipes for some different soups, chowders and stews. my family likes these, especially ones we can put in a crockpot and let cook for a while. makes the house smell good, and it gets my mom to cook more. (she's paran...  Read more

So I go to a Vegetarian School which is good in wa
Updated 1/19/2015 7:40:41 PM

So I go to a Vegetarian School which is good in ways but they mainly only feed us Carbs. Bread, cereal, rolls, Potatoes, ect. I find it hard to get around it because carbs are so appealing to me. Should I just eat a lot less or workout more or both?...  Read more

Good luck!
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Good luck!...  Read more

Replace whole milk in cereal, coffee and smoothies and many recipes

Try Soy or Almond Milk! The taste is good and they are very healthy!...  Read more

Chobani Fat Free Greek Yogurt

All natural. No preservatives. No artificial flavors. No synthetic growth hormones: No rBST-treated milk. Includes 5 live & active cultures, including 3 probiotics. Made with real fruit. Twice the protein of regular yo...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Is soy good for you?

I was thought for the longest time that soy was really good. Something like a miracle food. But lately I read that is not so good because of extra hormones that can mess with your thyroid function and also can be harmful for people who are at risk of...  Read more

Soy good? Soy bad?

Who are the anti-soy lobbyists? Amongst others, the greater antagonists are the American Dairy Association and the Weston A. Price Foundation. Both organizations advocate the consumption of dairy and meat products! They will not tell you about t...  Read more