One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Good morning. Today I will eat clean and keep my thoughts positive. I believe in the power of sharing and this is something I will practice by being kind to others. I hope to handle the stresses today & not use food for comfort... Read more
Good morning all new to app I am a 45yo male 5'10''-195 lbs.I have lost 30 lbs and added a bit of muscle since jan 2013.I did it through weight lifting,walking,and eating clean.Going by instinct.however I feel to get more results I need to keep track... Read more
Hello All! I have been a member for a long time now. but I never actually took the time to explore the site. I did a few exercise videos and then I moved on to something else. Any whoo I started my weight loss journey over again 9/29/2014 and I have... Read more
· All natural. No preservatives. No artificial flavors. · No synthetic growth hormones: No rBST-treated milk.· Includes 5 live & active cultures, including 3 probiotics.· Made with real fruit. · Twice the protein of regular yo... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred... Read more
A parody, to the tune of Hey, Jude. Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq... Read more
I was thought for the longest time that soy was really good. Something like a miracle food. But lately I read that is not so good because of extra hormones that can mess with your thyroid function and also can be harmful for people who are at risk of... Read more
Who are the anti-soy lobbyists?
Amongst others, the greater antagonists are the American Dairy Association and the Weston A. Price Foundation. Both organizations advocate the consumption of dairy and meat products!
They will not tell you about t... Read more
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