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Soy Isoflavones Resources

Below are top resources on SparkPeople for Soy Isoflavones.

1SHARES
The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Any suggestions on a tasty Soy-Free protien powder
Updated 6/27/2016 5:35:35 PM

Any suggestions on a tasty Soy-Free protien powder?...  Read more

Soy confused
Updated 6/17/2016 8:11:44 AM

I just read another article on the dangers of soy and finally tossed my tofu and soy powder when I read that it can ruin your thyroid. I don't eat much meat and try to find plant based protein sources that aren't crazy high in calories. One source sa...  Read more

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY
Updated 6/15/2016 5:20:16 PM

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY SHAKE,LUNCH :SPINACH, &TURKEY SALAD ..EXERCISE :WITH SHAUN T HIP HOP ABS BOOTY SHAKING 36MINUTES......  Read more

Vegetarian without soy. How would vegetarians /veg
Updated 5/29/2016 10:33:46 AM

Vegetarian without soy. How would vegetarians /vegans maintain their diet in the absence of soy? I would like suggestions. I can't have any soy....  Read more

Gluten, dairy and soy free diet needed
Updated 5/30/2016 9:05:37 PM

I need to be gluten, dairy and soy free and am new to SparkPeople. I don't know how this will work for me. The meal plans are not for people with these type of restrictions....  Read more

What are the health benefits of tofu?

What are the health benefits of tofu?In the Health Benefits section of our Soybeansfood profile, we provide an in-depth look at many of the controversial issues surrounding soy foods and their role in health. (You may want to visit that section of ou...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

Virgin Diet

Spark Team for those who have read "The Virgin Diet" by J.J. Virgin and have chosen to eliminate wheat/gluten, dairy, soy, eggs, corn, peanuts, and sugar/artificial sweeteners from their diets....  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more