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Soy Nutrition Resources

Below are top resources on SparkPeople for Soy Nutrition.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

Met all of spark people's daily nutrition goals ye
Updated 10/15/2014 9:24:36 AM

Met all of spark people's daily nutrition goals yesterday! Whoohoo! Not always easy for me to do....  Read more

Just want to share an amazing bread for nutrition
Updated 10/17/2014 6:50:24 AM

Just want to share an amazing bread for nutrition and weight loss..Alvarado Street Bakery flax seed bread. 50 calories per slice..all organic and delicious! I've been eating four slices most days and have lost 46 lbs since April 1....  Read more

Educate yourself on good nutrition
Updated 10/14/2014 9:11:21 PM

Some times I wish that I had studied nutrition in college. There is so much material out there that conflicts with other information, that it is so hard to know what is appropriate to eat and what is really bad for you. So many different diets. Ea...  Read more

Nutrition Tracker - tracking twice - please help!
Updated 10/3/2014 12:02:30 AM

My nutrition tracker is tracking several nutrients twice: Calcium, Magnesium, and Potassium. Can you help, please? Thank you kindly!...  Read more

Weekly Progress Summary on Nutrition Page
Updated 10/2/2014 10:57:30 AM

I have a question about the totals in the Weekly Progress summary at the bottom of the nutrition page. When the "Goal" is stated as a percentage (example: calcium), is the total shown for the day in grams or percentage? I'm never sure how to tell if...  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Frozen Chocolate Soy Milk "Pops"

I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products...recipes, help with nutrition and fitness goals and just an all around great bunch of people....  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more