The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr... Read more
Just want to share an amazing bread for nutrition and weight loss..Alvarado Street Bakery flax seed bread. 50 calories per slice..all organic and delicious! I've been eating four slices most days and have lost 46 lbs since April 1.... Read more
Some times I wish that I had studied nutrition in college. There is so much material out there that conflicts with other information, that it is so hard to know what is appropriate to eat and what is really bad for you. So many different diets. Ea... Read more
I have a question about the totals in the Weekly Progress summary at the bottom of the nutrition page. When the "Goal" is stated as a percentage (example: calcium), is the total shown for the day in grams or percentage? I'm never sure how to tell if... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
I drink soy milk and I really like the individual chocolate soy milk drink boxes for a quick treat. When hot summer days come around, rather than reaching for ice cream or a fudge pop, I grab a frozen chocolate soy milk, cut the top off, and eat it... Read more
UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.