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Soy Oil Benefits Resources

Below are top resources on SparkPeople for Soy Oil Benefits.

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So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

7 Healthy Hemp Foods to Try

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

I think you will see more benefit from the strengt
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I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

I mix coconut oil in with other things so the smel
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I mix coconut oil in with other things so the smell/taste isn't as strong. This morning, my breakfast was mostly almond-based (had almond milk and almond butter), so I didn't taste the coconut oil. That being said, I don't really mind the taste....  Read more

Am I the only person who can't stand coconut oil?
Updated 2/23/2015 9:41:31 PM

Am I the only person who can't stand coconut oil? It seems to be the "in" thing and I just can't do it I don't even like the smell of coconut, let alone the taste. I tried it once...that was more than enough. I'm so picky! Haha...  Read more

Fat burner fish oil and protein shake for breakfas
Updated 2/20/2015 9:44:11 AM

Fat burner fish oil and protein shake for breakfast...  Read more

Coconut Oil.. for weight Loss?
Updated 2/22/2015 8:49:21 AM

I have been reading up on coconut oil and the benefits for weight loss. I know it is good to cook with which I do use in place of olive oil if I am sauteing something. So my question is has any one used Coconut oil and what results have you seen? and...  Read more

Less calories , same oil

In order to benefit from Olive oil and not get as many calories:Use 2Tb spoon of olive oil together with lemon juice as a salad dressing, Whenever you need to use oil, spray it ;...  Read more

Healthy Oils that Make you Lose Weight

I recently discovered research on Grapeseed and Safflower oils that indicates their high levels of linoleic acid actually help your body lose weight. Another benefit is both oils have very high smoking points, so they are excellent for cooking/deep...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

How Misleading is the Term 'Processed Food'?

We hear over and over that we should cut back on processed foods to have a more healthful diet. On the surface that sounds good but is that really accurate? When you review a time line of How America Grew related to food trends over the last 50 years...  Read more