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Soy Oil Vs Olive Oil Resources

Below are top resources on SparkPeople for Soy Oil Vs Olive Oil.

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Choose Olive Oil as a Healthy Alternative

Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

App vs website
Updated 4/6/2014 11:09:09 AM

Just downloaded the ipad app since it was free. I can't see how to log other measurements, how to get to community, my spark page, etc!! I don't get it! Thought it would be nicer since every single time I lead my Sparkpeople I gave to log in s...  Read more

Goals VS Reality - what can i expect?
Updated 4/4/2014 8:26:59 AM

Hello. I was hoping for some input - more of a reality check - to get my goals in order, and what i can really expect as i venture into my weight loss journey My name is Jamie. I am 28 and clock in at 200lbs. I am not an active person, a dieter...  Read more

Fitbit Calorie Range vs. Spark calorie range
Updated 3/28/2014 4:13:18 PM

I just purchased a fitbit and I notice that what fitbit is saying I should be eating is almost 500 calories less than what spark people is saying. I only have 12 more pounds to go and I am having trouble losing it for a few months now. I'm sure tha...  Read more

Why so much oil in marinade recipes ?
Updated 3/23/2014 1:26:14 PM

Anyone know why so much oil is often called for? Can it be eliminated entirely or reduced significantly? How do you calculate how many calories to add to the prepared food when using a marinade? Thanks everyone for your help....  Read more

Need advice on target heart rate vs RPE
Updated 3/20/2014 11:38:07 AM

I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions. ...  Read more

reduce calories while cooking

use olive oil spray instead of regular olive oil,...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Read the Label: The 411 on Olive Oil

Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean? The folks at Gourmè Mist, a line of oil and vinegar spritzers, shared a...  Read more

New U.S. Olive Oil Standards Are Coming

If you are a Rachael Ray fan, you are sure to know what she means when she mentions EVOO. If you consider yourself a foodie or a farmer's market junkie, references to golden-hues or peppery finishes of oil do not confuse you. For many of us, selectin...  Read more