We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Warm Up?
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand.... Read more
I realize that pop-ups are necessary, but don't you hate when them come and cover what you're trying to read or enter! Sometimes I have to scroll down or start over. If this has happened to you please share.
198... Read more
Hey Everyone, I am a working girl and spend most of my day at office, sitting on a desk. I have started gaining weight, and my body is losing it's shape. Therefore, I am planning to start exercising like running and I am fond of cycling. So if you pe... Read more
I have been attempting to run for some time now. I did back off for a bit, but decided I'd like to give it another try. Right now, I am focused on getting to where I can run a mile without stopping. I'm going to try going this route - www.sparkpeopl... Read more
I'm in the process of getting over an eating disorder. Part of that disorder was that I would eat breakfast in the morning, as well as exercise, and then not eat again until night. When I did eat at night, I ended up binging and I would eat a very la... Read more
You don't have to splurge on a gym membership to get ready for swimsuit season. Three simple moves can flatten your tummy while toning the muscles that support your back makes it easier to sit up straight. Click through for three good-for-you wor... Read more
Keep your batteries charged well into the eveningRecharge the Right WayIf you feel a yawn coming on not long after lunch, you’ve fallen for the P.M. slump. Stay awake the healthy way with natural energy boosters. From simple tricks to smart sna... Read more
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