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Speed Up Metabolism Resources

Below are top resources on SparkPeople for Speed Up Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

We all have our ups and downs... Today was a wonde
Updated 2/11/2016 4:11:15 PM

We all have our ups and downs... Today was a wonderful day of exercise and then I went to the grocery store to get a few things in case of a little snow and ended up buying donuts I ate two and considered that lunch they were so good no guilty here...  Read more

It's said 2 kickstart metabolism 1 has 2 have sthi
Updated 2/11/2016 10:26:54 AM

It's said 2 kickstart metabolism 1 has 2 have sthing 2 eat within n hour of waking up. How do you achieve this, I like to go for my walk 1st thing in the morn & it's usually an hour or so, what do I eat that early (4am) and is it even practical? Help...  Read more

Hope I didn't overdo it tonight. Took my speed wal
Updated 2/10/2016 11:49:26 PM

Hope I didn't overdo it tonight. Took my speed walk for 20 minutes hopefully that worked. Good night all....  Read more

I speed up my morning routine:: I leave short note
Updated 2/10/2016 8:46:36 PM

I speed up my morning routine:: I leave short notes about what to do....  Read more

How I am working my way back to "real" push-ups. S
Updated 2/9/2016 6:43:23 PM

How I am working my way back to "real" push-ups. Start by leaning into my kitchen counter. As I get stronger, I go lower, using a desk or chair. Next, I move to the floor, starting with bent knees....  Read more

lemon water

speed up my metabolisms...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

A 5-Minute Wake Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with...  Read more

Speed up Metabolism

Coconut oil help to speed the metabolism over time...  Read more