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Speed Up Metabolism Resources

Below are top resources on SparkPeople for Speed Up Metabolism.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

#motivated yes I got the sit-ups and Cardio mix. I got it I'm not rolling getting up faster.💪💪
Updated 9/19/2016 5:37:57 AM

#motivated yes I got the sit-ups and Cardio mix. I got it I'm not rolling getting up faster.💪💪👊👏👏 proud of me...  Read more

#exercise struggling with sit-ups. Mixed in my car
Updated 9/18/2016 8:17:16 PM

#exercise struggling with sit-ups. Mixed in my cardio. Getting off the floor after I drop down. I roll over and then get back on treadmill. I suppose to sprint back up. I'm rolling 😂😂😂😂...  Read more

Med Gem metabolism analysis?
Updated 9/15/2016 6:10:54 AM

Has anyone had the med gem metabolism test done? I've found one locally that only cost about $60 and am thinking of getting it done. Just curious if anyone has done this and how accurate you thought it was. Thanks in advance....  Read more

Ive been walking and doing sit ups daily since Apr
Updated 9/11/2016 10:57:03 PM

Ive been walking and doing sit ups daily since April. I do 70-80 minutes of walking a day. I can tell a change in my pants size but in the size of my stomach I can't tell anything different. Can someone give me some advice on what to do different....  Read more

5 weeks in - downs and ups. I'm so glad I joined
Updated 9/10/2016 7:56:41 AM

5 weeks in - downs and ups. I'm so glad I joined SP. And now I've been doing a short workout program, maily in the mornings. I also quitted eating candies and reduced added sugar intake. Every day isn't successful, but I have a long-term view :)...  Read more

lemon water

speed up my metabolisms...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

15 Fiber-Packed Foods

You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin...  Read more

Speed up Metabolism

Coconut oil help to speed the metabolism over time...  Read more