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Speed Up Metabolism Resources

Below are top resources on SparkPeople for Speed Up Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and down
Updated 1/18/2015 8:56:29 PM

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and downs so I keep it real. Add me on Facebook to keep the motivation going or if you are wondering how you too could lose. msfroggy35@yahoo.com...  Read more

Ugh. I miss the days of having a high metabolism.
Updated 1/15/2015 3:13:03 PM

Ugh. I miss the days of having a high metabolism. I just want to sit down and eat whatever I feel like. However, I have five more pounds to lose. Motivation anyone?...  Read more

Pop-Ups
Updated 1/13/2015 7:28:12 PM

Each time I finish a post I'm getting these advertising pop-ups that are becoming a serious annoyance. With the pop-ups, everything is taking me 3 times as long as without the pop-ups. Why are they there each and every time I do a post....  Read more

I did 5 push-ups this morning. I realize that's no
Updated 1/5/2015 1:53:18 PM

I did 5 push-ups this morning. I realize that's not a lot, but it was a lot for me. I didn't want to do it, but did it anyway. That is a big step in the right direction. :)...  Read more

Build up speed or distance first--walking on tread
Updated 1/12/2015 7:57:16 AM

The last time that I was doing any exercise was about 2 months ago. With the holidays and pneumonia running through then family I totally quit exercising . I need to get started back. 315 I was doing 2 miles in 40 minutes on the treadmill about 5...  Read more

lemon water

speed up my metabolisms...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

A 5-Minute Wake Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with...  Read more