We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
Ok so I am always afraid that I will get excited over something then will find it was just a fluke and I can't do it again.
I tried to do standard push-ups last year (not on knees) and wanted to work up to 24. I remember getting about 6-8 but every... Read more
Please help. The Community pull down is so slow I am beginning to not want to even deal with it. It takes forever to pull up. I know its not my computer because everything else does ok. Even the Nutrition Tracker seems ok. Is there anyway you could h... Read more
When I spend my days doing sedentary housework, such as laundry or being in the kitchen food prepping, cooking, cleaning up and doing dishes, I don't burn a lot of calories. I'm lucky to burn 1200-1300 calories. On those days, if I don't starve mysel... Read more
You don't have to splurge on a gym membership to get ready for swimsuit season. Three simple moves can flatten your tummy while toning the muscles that support your back makes it easier to sit up straight. Click through for three good-for-you wor... Read more
Keep your batteries charged well into the eveningRecharge the Right WayIf you feel a yawn coming on not long after lunch, you’ve fallen for the P.M. slump. Stay awake the healthy way with natural energy boosters. From simple tricks to smart sna... Read more
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