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Speed Up Metabolism Resources

Below are top resources on SparkPeople for Speed Up Metabolism.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Higher incline at a slower speed (9-10%/3.6) or lo
Updated 4/28/2016 1:11:41 PM

Higher incline at a slower speed (9-10%/3.6) or lower incline at a faster speed (4-5%/4.2)? Varying speed/incline during workout?...  Read more

Any tips for lose belly skin...sit ups and laying on floor are out due to cracked tail bone..but I'v
Updated 4/28/2016 12:22:23 PM

Any tips for lose belly skin...sit ups and laying on floor are out due to cracked tail bone..but I've lost so much weight now it just sags and grosses me out lol..please any advice...  Read more

We make homemade fruit roll ups by blending up wha
Updated

We make homemade fruit roll ups by blending up whatever fruit is on hand and spreading it thin on a cookie sheet. We dehydrate it in the oven at the lowest temp. It takes hours to do but is sooo worth it! We also slice up apples and dehydrate them!...  Read more

Anyone know why spark people upped my calorie allo
Updated 4/25/2016 12:25:32 PM

Anyone know why spark people upped my calorie allowance?...  Read more

Added sit ups and push ups to my day. Can only do
Updated 4/24/2016 1:17:18 PM

Added sit ups and push ups to my day. Can only do 15 sit ups and 15 girl push ups but I have to start somewhere right?...  Read more

lemon water

speed up my metabolisms...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more

A 5-Minute Wake Up Call for Your Whole Body

Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with...  Read more

Speed up Metabolism

Coconut oil help to speed the metabolism over time...  Read more