I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
"I only run when chased."
That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise.
The way I saw it, there were only two reasons to run:
1. to catch a bus, plane or train
2. to... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
Gym newbie! I've never used a gym before and mine offers almost every class you could think of, what's your favorite class? Any suggestions for this new mom? I'm 8wks pp had a repeat csection, and new to working out! #friendfinder #firstpost... Read more
Is 10am. SPIN class 5-6, shower, get 1 kid to camp, 1 to daycare (car food: egg & sausage bake, piece of coconut). Clip dog's nails, feed both dogs, sit in traffic, teach a class on government contracting at a Chamber of Commerce. Nap time yet?... Read more
Went back to dance class this week. (zumba and modern) Last night in modern class, I saw myself in the big mirrors for the first time since 60 lbs ago and was shocked! Day to day I dont see much difference somehow, but last night I did! #progress... Read more
I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hiney did not like it. Any suggestions for someone just starting out and wanting to lose and tone?... Read more
At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica... Read more
I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this... Read more
As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab... Read more
My experience in spinning class was hard but it got better almost the end. I was sweatering alot i didnt want to push it too hard bc i still want to have enegry to come back to the gym . But it was fun i will doing it twice n three time aweek. Hopef... Read more
I went out and bought a gel seat so my
wouldn't hurt so much after the spinning class.
I have to admit it.. it's a great workout but i felt
when i got done.
It was a great feeling though once i picked myself back up again.
... Read more
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