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Spinning Classes Resources

Below are top resources on SparkPeople for Spinning Classes.

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

''I Can Finally Call Myself a Runner''

"I only run when chased." That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise. The way I saw it, there were only two reasons to run: 1. to catch a bus, plane or train 2. to...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Coaches Help! - where's the Bonus Spin?
Updated 8/28/2015 2:07:38 AM

I realized with the new sparkpage, I don't see anyplace where you are notified of a bonus spin. I totally missed mine yesterday. 39 Where do we go for it? Thanks, Karen ...  Read more

How many points for 7 spins
Updated 8/27/2015 4:49:16 PM

Ever wonder how others are doing with spinning the wheel? We have 7 possible spins - login, bonus & 5 team spins. My past few days total Total points for 7 spins 8/27 108 = 15.4 avg = wiw ;-) 8/26 46 tot = 6.6 avg 8/25 78 pts = 11 avg...  Read more

THanks. I have class tonight. I will try nectarine

THanks. I have class tonight. I will try nectarine and 1/2 c yogurt and crunch rice rollers or dark chocolate as plan b... 'No drive thrus!' ...  Read more

Bonus Spin Wheel
Updated 8/28/2015 12:11:16 AM

Where did this go? With the re-format of the START page, there is no obvious Bonus Spin Wheel....  Read more

i have a late night class. i feel like a snack aft
Updated 8/27/2015 4:50:50 PM

i have a late night class. i feel like a snack afterwards. what would be a good choice?...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

My secret to Spinning a full class at 236 lbs

At 236 lbs, I had already lost a bit over 30 lbs on healthy eating alone,but I knew exercise had to be my next step.I saw the spinning classes at my gym & was honestly intimidated by them.None the less, I wanted a challenge.I trained on the ellyptica...  Read more


This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Stuff We Love: 4 Essentials for Spinning Class

I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Week#4 my working routine : the everyfirst time did spinning classes

My experience in spinning class was hard but it got better almost the end. I was sweatering alot i didnt want to push it too hard bc i still want to have enegry to come back to the gym . But it was fun i will doing it twice n three time aweek. Hopef...  Read more

Two spinning classes in 4 days

I went out and bought a gel seat so my wouldn't hurt so much after the spinning class. I have to admit it.. it's a great workout but i felt when i got done. It was a great feeling though once i picked myself back up again. ...  Read more