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Spinning Cycle Resources

Below are top resources on SparkPeople for Spinning Cycle.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

What is/was your unhealthy behavior chain/cycle?
Updated 10/20/2014 11:18:52 AM

I find that for most people, there is a cycle of events or behaviors/choices that keep them on the unhealthy path (or drag them back to that path after a time of good habits). I'm definitely in that boat sometimes, and I hate it!! Mine is usuall...  Read more

Did 50 MIN of spinning. This is day 3 of my 6 day
Updated 10/8/2014 6:09:38 PM

Did 50 MIN of spinning. This is day 3 of my 6 day a week challenge....  Read more

Indoor cycling trainer--do distance computers work
Updated 10/10/2014 7:41:39 AM

I just bought an indoor trainer for my bike. I am thinking of getting some sort of fitness band to measure HR and other things. Question is, I would like some computer that can calculate speed/distance that will work for an indoor trainer stand...  Read more

now the bonus spin
Updated 9/23/2014 2:09:03 PM

the bonus spin is blank when you click on it. no wheel there...  Read more

Trying Spin Class For the First Time!!
Updated 9/19/2014 3:53:14 PM

I'm going to try spinning tonight...I'm excited and nervous. I'm already sore from Zumba on Monday and I've heard I should wear padded shorts.....yikes haha So, what are your experiences?...  Read more

Save your butt!! (As you make it go away)

If you are into Spinning cycling, I would HIGHLY suggest that you buy a gel seat to add when attending a Spinning class. It was be a lifesaver and save you from having a sore "saddle" (i.e. butt/crotch). Well worth the $. :)...  Read more

Join the local bicycle club in your town!

Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Stuff We Love: 4 Essentials for Spinning Class

I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

spinning/cycle class

Yesterday I went into my first spinning/class. I kept looking at the digital clock and tried to encourage myself to keep on going. I was sweating like crazy. As the instructor said get up off your seats for 30 seconds. I was dying. Out of the 30...  Read more