Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Spinning Cycle Resources

Below are top resources on SparkPeople for Spinning Cycle.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

I started my cycle this afternoon and I am feeling
Updated 1/21/2015 8:49:22 AM

I started my cycle this afternoon and I am feeling like a bottomless pit tonight!! What can I do to stop this hunger pain!! Any advise would be so helpful!!...  Read more

no bonus spin or mileage tracker on the app?
Updated 1/15/2015 10:34:14 PM

I was using the iphone app a year ago and disappeared for a while off sparkpeople. I came back and found the new app is significantly improved. Except, the bonus spin. Is there no bonus spin on the app? The mileage tracker is ONLY on the...  Read more

breaking an exercise cycle that doesn't work
Updated 1/13/2015 11:09:44 AM

Each year, I seem to go through a similar exercise cycle. I get regular about exercise, take classes, use my treadmill, and get to a point where I'm able to do about 40 minutes of intervals topping out at 5 mph. I use my 3-5 pound weights and do th...  Read more

17 Day Diet Cycle I
Updated 1/10/2015 6:09:45 PM

Can you eat protein as a snack during Cycle I on this diet?...  Read more

any one any idea how many cals a 45min spin sessio
Updated 1/9/2015 9:29:54 PM

any one any idea how many cals a 45min spin session burns....  Read more

Save your butt!! (As you make it go away)

If you are into Spinning cycling, I would HIGHLY suggest that you buy a gel seat to add when attending a Spinning class. It was be a lifesaver and save you from having a sore "saddle" (i.e. butt/crotch). Well worth the $. :)...  Read more

Join the local bicycle club in your town!

Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Stuff We Love: 4 Essentials for Spinning Class

I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

spinning/cycle class

Yesterday I went into my first spinning/class. I kept looking at the digital clock and tried to encourage myself to keep on going. I was sweating like crazy. As the instructor said get up off your seats for 30 seconds. I was dying. Out of the 30...  Read more