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Spinning Machine Resources

Below are top resources on SparkPeople for Spinning Machine.

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Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Got a question. I do a lot of the machines at the
Updated 3/25/2015 10:41:56 PM

Got a question. I do a lot of the machines at the YMCA however there not listed on here so how do I log them?...  Read more

Calorie Inflation by Cardio Machines
Updated 3/19/2015 10:53:11 PM

abcnews.go.com/GMA/Weekend/exercise-calori
e-counters-work/story?id=9966500 Granted, this is an old article/study but I doubt there's been much change. Ellipticals are the worst offenders, inflating your calorie count by an average of 42%, w...  Read more

Cardio Machines
Updated 3/17/2015 12:36:06 PM

Hi, I'm looking to mix up my workout routine. I normally switch between using a treadmill and jogging on an indoor track but I'm looking for a new machine to start using. What cardio machine do you enjoy most and why?...  Read more

Can't get rid of Ad so I can spin for bonus pts.
Updated 3/16/2015 10:08:06 AM

What ever I try to do does not work in removing ad so I can spin to get the bonus pts. Please advise. Thank you in advance. 30...  Read more

I just went a worked out and the bike machine I wa
Updated 3/10/2015 9:34:49 PM

I just went a worked out and the bike machine I was on said I only burned 103 calories in 30 minutes but when I plugged it in my exercise log spark gave me 339 calories burned I checked the speed distance and time to be sure. So which one is correct?...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more