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Spinning Machine Resources

Below are top resources on SparkPeople for Spinning Machine.

1SHARES
Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

any thoughts on that ab rocket machine, anyone, I
Updated 2/23/2015 12:05:16 PM

any thoughts on that ab rocket machine, anyone, I would really appreciate your opinions...  Read more

I am splitting my time between 4 different machine
Updated 2/18/2015 11:50:05 AM

I am splitting my time between 4 different machines. I try to do 30 on one, 10 on two and 5 on one. Does any one else use multiple machines? If so, is this a decent plan?...  Read more

I've been going to spin class for the past 2.5 wee
Updated

I've been going to spin class for the past 2.5 weeks for an hour each session. It's a big workout. For 60 mins the app shows me burning 679 cals. If that's accurate, it would be 509 for 45 mins....  Read more

Breakfast: 35 calorie wheat bread topped with spin
Updated 2/16/2015 9:55:18 PM

Breakfast: 35 calorie wheat bread topped with spinach leafs, tomato slices, cucumber slices, mrs dash,a drizzle of vinager and laughing cow garlic and herb cheese as my spread 35 calrories a wedge, and a cup of greek strawberry yogurt....  Read more

Popcorn Machine Suggestions
Updated 2/13/2015 3:13:57 AM

Hi Everyone, I love popcorn, it is my favorite snack. I would like to stay away from the added calories of microwave or stove top oil popcorn. I am not sure which Air Popper is the best. If you have any suggestions on a machine and tips on how t...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more