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Spinning Machine Resources

Below are top resources on SparkPeople for Spinning Machine.

1SHARES
Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

no bonus spin or mileage tracker on the app?
Updated 1/15/2015 10:34:14 PM

I was using the iphone app a year ago and disappeared for a while off sparkpeople. I came back and found the new app is significantly improved. Except, the bonus spin. Is there no bonus spin on the app? The mileage tracker is ONLY on the...  Read more

any one any idea how many cals a 45min spin sessio
Updated 1/9/2015 9:29:54 PM

any one any idea how many cals a 45min spin session burns....  Read more

We have one of those coffee/tea packet machines at
Updated 1/8/2015 2:46:52 PM

We have one of those coffee/tea packet machines at work. I usually make green tea and add a squirt of crystal light liquid for taste then pour over ice. Takes 30 sec and is awesome!...  Read more

Finished An hour of spinning kmn!!!
Updated 1/5/2015 3:55:09 PM

Finished An hour of spinning kmn!!!...  Read more

New spin on diet cabbage soup recipe! I skipped g
Updated 1/5/2015 12:25:46 PM

New spin on diet cabbage soup recipe! I skipped green beans. Doubled veggies. Used V8 instead of tomato juice and ff beef broth for water. Tons of garlic and chili powder and spices. Puree with hand blender. Garnish with chunks of avocado. Yum!...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Getting your Second Wheel Spin in ~~ FASTER!

I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more