If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
I want to add my exercise at the gym on the glute machine, but I cannot find that specific piece of equipment to add to my fitness tracker. I've searched in every way I know how; I've looked under "gym equipment, lower body" and entered "glute" and... Read more
I purchased a chest strap heart rate monitor and had very drastic differences between the calories burned on the machines and the app that records my heart rate. My HRM had my calories burned much higher. The heart rate stayed consistent between the... Read more
I have been "voluntold" to join the wellness committee at work. One of the projects is to provide better quality vending to the employees since the grill closes at 9pm and we have 2nd and 3rd shifts on site. Does anyone have any ideas for the... Read more
I like the "NEW" feature [at least it is new to us "old-timers"~ SParkers who have been on at least a year] of getting to spin the wheel twice. I noticed that if I want to spin quickly, I can tap my point total DIRECTLY instead of going all the way... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r... Read more
As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab... Read more
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