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Spinning Video Resources

Below are top resources on SparkPeople for Spinning Video.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

My boyfriend was taking a video and I was walking
Updated 5/17/2015 9:34:47 PM

My boyfriend was taking a video and I was walking in front in shorts and I have like bulging cellulite in the back of my thighs they're so intoned an unattractive I want to never wear shorts again and just cry 😕 how can I help this??...  Read more

Can you not watch workout videos on the app with t
Updated 5/15/2015 8:27:04 PM

Can you not watch workout videos on the app with the iPhone or am I completely missing it on the menu?...  Read more

Strength Training DVDs or Videos
Updated 5/18/2015 3:42:14 PM

I follow Leslie Sansone's Walk at Home DVDs for Cardio and some basic intervals so I do that almost every day, at least 5/week. However, I now need to add in Strength Training for 2-3/week. Wanted to know what strength training DVDs or videos out the...  Read more

Adding strength training video workout tracker
Updated 5/18/2015 7:10:00 AM

Trying to work out what to put? I used strength training (body weight) exercises and filled in 12 mins It also asks for sets, reps and weight For the video it was 7 exercises 10 of each, each time Three rounds...  Read more

Under "Articles and Videos", click SparkRecipes.co
Updated

Under "Articles and Videos", click SparkRecipes.com. Allrecipes is another favorite of mine, but the nice thing about Spark Recipes is you can add the recipe right to your tracker without having to individually add each ingredient....  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Treat Spark People Like a Video Game::Gamer Girl Method

I'm a big video game and table top gamer. To help keep me motivated I treat Spark People like a video game. Every calorie tracked, point wheel spun and exercise minute gained is leading me towards leveling up (by watching my waist go down).This hel...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arent very accurate--especially for some of the newer f...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more