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Spinning Video Resources

Below are top resources on SparkPeople for Spinning Video.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Just bought a walking workout video on Amazon Prim
Updated 12/16/2014 10:58:36 PM

Just bought a walking workout video on Amazon Prime last night. I have 2-3 days a week available to exercise. Looking for some cheerleading and encouragement! Also what are some suggestions for low cost calorie burn trackers? Thanks bunches everyone....  Read more

Two 10-minute SP workout videos done! It's gonna b
Updated 12/15/2014 12:10:18 PM

Two 10-minute SP workout videos done! It's gonna be a good day! Everyone have a FABULOUS day and get your workout done, even if you have to walk or dance in place to get it done!...  Read more

and weights class in this week. off to spin again
Updated 12/6/2014 4:14:49 PM

and weights class in this week. off to spin again in morning.I WILL SUCEED. (lol) if it kills me...  Read more

Favorite workout DVDs or YouTube videos....GO!
Updated 12/6/2014 4:19:55 PM

Favorite workout DVDs or YouTube videos....GO!...  Read more

Verizon video ad that cannot be shut off
Updated 12/17/2014 11:19:35 AM

The verizon ad comes up often and the video starts automatically. There is no way to turn off the video without leaving the page. This kind of makes using SP difficult. Is there a way to configure so ad videos don not autostart? or at least st...  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Treat Spark People Like a Video Game::Gamer Girl Method

I'm a big video game and table top gamer. To help keep me motivated I treat Spark People like a video game. Every calorie tracked, point wheel spun and exercise minute gained is leading me towards leveling up (by watching my waist go down).This hel...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more