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Spinning Video Resources

Below are top resources on SparkPeople for Spinning Video.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

I have been watching videos on yoga for beginner's
Updated 11/19/2015 11:04:02 PM

I have been watching videos on yoga for beginner's. I might give it a shot tomorrow for my workout.....Is anyone doing yoga? How do you find it? I'm a little nervous because I am heavy, will it hurt me if I'm too obese?...  Read more

Problem with spinning for points...
Updated 11/19/2015 6:38:14 AM

I have a huge problem with spinning the wheel for points. I got home from work today and logged on and spun the wheel for the first time today. It was 11:30pm and technically STILL the 18th yet it logged the points for the 19th instead. This meant no...  Read more

Does that happen every time you spin or just somet

Does that happen every time you spin or just sometimes? I've seen that when you don't have a good internet connection. Could that possibly be your situation? Even if the spin does not show points, if you check the Points page, do they show up there?...  Read more

Ok...getting ready to do my first workout video in
Updated 11/18/2015 3:05:44 PM

Ok...getting ready to do my first workout video in a long time! If you haven't already done so, check out the youtube channel FitnessBlender...tons of free videos!!...  Read more

Bodypump and spin class today. Happy hump day ever
Updated 11/18/2015 11:54:13 AM

Bodypump and spin class today. Happy hump day everyone. May your day be filled with beauty and light....  Read more

Spinning and Running

Use spin classes (or a spin bike on your own) to improve your stride turnover rate!324...  Read more

Treat Spark People Like a Video Game::Gamer Girl Method

I'm a big video game and table top gamer. To help keep me motivated I treat Spark People like a video game. Every calorie tracked, point wheel spun and exercise minute gained is leading me towards leveling up (by watching my waist go down).This hel...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they arenít very accurate--especially for some of the newer f...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more