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Spinning Vs Cycling Resources

Below are top resources on SparkPeople for Spinning Vs Cycling.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Can someone explain the spin function on here.
Updated 5/18/2016 1:34:26 PM

Can someone explain the spin function on here....  Read more

Cheer Leading Vs. Accountability
Updated 5/17/2016 10:49:09 AM

I want more than cheer leading. I want accountability partners. I need a close-knit group of people who want to become friends over the long haul that it takes to sustain behavior modification and will result in achieving our individual and Tea...  Read more

I feel trapped in a cycle of weight gain and lack
Updated 5/16/2016 11:18:21 AM

I feel trapped in a cycle of weight gain and lack of exercise because of my new life changes. Every attempt seems to fail and my new husband isn't helping me at all. Any ideas?...  Read more

Got weighed in after 27 days. On my cycle. I lost 4 lbs. I weight lifted and I'm happy with my loss
Updated 5/12/2016 10:57:39 PM

Got weighed in after 27 days. On my cycle. I lost 4 lbs. I weight lifted and I'm happy with my loss especially for this week. I've lost 7 lbs and 6 inches off my waist since March 1 So I'm very happy with my progress especially with my Pcos....  Read more

Treadmill vs Elliptical?? Which do you like and wh
Updated 5/15/2016 4:53:27 PM

Treadmill vs Elliptical?? Which do you like and why #fitness...  Read more

Join the local bicycle club in your town!

Bicycling is one of the best non pounding exercises to do. When you go on long rides with the club, you can go a long time by talking with everyone. You don't realize how far you have gone. It burns many calories and it's fun, Try it...I love the Ho...  Read more

Save your butt!! (As you make it go away)

If you are into Spinning cycling, I would HIGHLY suggest that you buy a gel seat to add when attending a Spinning class. It was be a lifesaver and save you from having a sore "saddle" (i.e. butt/crotch). Well worth the $. :)...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Stuff We Love: 4 Essentials for Spinning Class

I have had a strong and unwavering love of Spinning ever since I took my first class 10 years ago. Soon after, I completed my certification to teach Spinning and I've been teaching at least once class per week for the last several years. And this...  Read more