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Sports Energy Bar Resources

Below are top resources on SparkPeople for Sports Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

See if the bar you're going to has their menu onli
Updated

See if the bar you're going to has their menu online, so you can go ahead and pick out your meal. That way, you don't even have to be tempted by the pictures of fries and nachos in the menu....  Read more

At least when you're sick you have no energy to st
Updated 4/23/2015 6:41:13 AM

At least when you're sick you have no energy to stuff your face full of food...  Read more

My parents let my sister and me choose a sport to
Updated

My parents let my sister and me choose a sport to play at the YMCA. If you have a YMCA or local rec center, see what they offer in youth sports. Your kids are in the prime age group for that!...  Read more

bars
Updated 4/21/2015 6:42:18 PM

I'm thinking of buying myself some bars so that I can have a quick, good meal after exercise. after some research I'm so confused between food bars and diet bars and protein bars and low carb bars. my head is just spinning. does anyone ha...  Read more

I like Moving Comfort and UnderArmour sports bras.
Updated

I like Moving Comfort and UnderArmour sports bras. I probably like UA a little better; they're really comfy and adjustable, and do well for running. I'm a 36/38 D....  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more