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Sports Energy Bar Resources

Below are top resources on SparkPeople for Sports Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How can I get more energy (especially in the morni
Updated 2/7/2016 2:40:38 PM

How can I get more energy (especially in the mornings) and not develop a caffeine addiction?...  Read more

Is dancing really a sport?🤔
Updated 2/7/2016 7:53:10 AM

Is dancing really a sport?🤔...  Read more

My guilty pleasure is soda :o or an energy drink.
Updated 2/6/2016 4:21:45 PM

My guilty pleasure is soda :o or an energy drink. I know how bad they are for you but I'm down to one a day! That's a real feat for me since I used to drink at least 5 cokes a day. What's your guilty pleasure and how do you overcome it?...  Read more

Energy drinks make me sleepy....zzzzzz... What giv
Updated 2/4/2016 4:37:44 PM

Energy drinks make me sleepy....zzzzzz... What gives; can I get a refund??......  Read more

I'm low on energy. Any suggestions?
Updated 2/6/2016 2:43:43 AM

I'm low on energy. Any suggestions?...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your bodys fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more