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Sports Energy Bar Resources

Below are top resources on SparkPeople for Sports Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Bar at the bottom showing progress
Updated 1/25/2015 11:06:40 AM

How do you get the bar at the bottom of your messages that shows your progress? thanks...  Read more

What can you do to have more energy? I get motivat
Updated 1/23/2015 3:47:35 AM

What can you do to have more energy? I get motivated and then some days struggle because I am tired a lot. Cold weather doesn't help either....  Read more

if you want some instant energy booster then you c
Updated

if you want some instant energy booster then you can prefer matcha green tea. you will enjoy it taste. you can try for some real source. ...  Read more

Looking to lose weight, gain energy or just want t
Updated 1/19/2015 9:11:49 AM

Looking to lose weight, gain energy or just want to be healthy over all? Add me on FB msfroggy35@yahoo.com I can help you!!...  Read more

Help! Energy Low!
Updated 1/20/2015 5:04:12 PM

Before I started working out seriously, I could nap like nobody's business. I love naps and could easily sleep midday when I was feeling tired. Now that I have been working out, though, I have not been able to nap. I hit an energy low around 3-...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

5 Will Win a Case of Clif Bars!

The contest is closed. The winners are: FIERCEBALANCE, CHUCKRABBI, GRAMMAALI, AVENS18, and NASFKAB! We love CLIF bars, so when the company offered to give away a caddy containing 12 of the classic nutrition bar, we jumped at the chance. (Disclosur...  Read more