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Sports Energy Bar Resources

Below are top resources on SparkPeople for Sports Energy Bar.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Everytime I get my monthly I have no energy. I tak
Updated 7/25/2015 12:42:42 AM

Everytime I get my monthly I have no energy. I take iron but I guess I need more. Kinda unmotivated to go to the gym even though I'm dressed in my gear. Ugh the struggle...  Read more

Down 9 pounds and I'm excited about it...my energy
Updated 7/22/2015 3:40:02 PM

Down 9 pounds and I'm excited about it...my energy level has risen too...☺☺☺working on losing 3 extra pounds by my next appointment.... So I'm adding a 20 minute walk to my daily activities... Praying for all those like myself fighting the bulg...  Read more

Low motivation today, but I mustered up the energy
Updated 7/15/2015 12:17:56 AM

Low motivation today, but I mustered up the energy and got 20 min of kickboxing in. Still feeling off. I started on my pilates, & about 1/2 way through. BAM! I got sick. Not fun, and due to my job I still have to hike the woods with weight. Ugh...  Read more

For the bar code scanner, what happened when you tried to use it? Did you allow the app access to yo
Updated

For the bar code scanner, what happened when you tried to use it? Did you allow the app access to your camera? I also see food listed in your Nutrition Tracker, so you have tracked some food in there. Coach Denise...  Read more

Wait, what does that "slept in my sports bra" mean
Updated

Wait, what does that "slept in my sports bra" mean? you slept while wearing ur sports bra? lol sorry my English is not that good sometimes, i would have a heart attack if i did lol...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your bodys fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more