Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Anyone else dream of a long back country trip? I'd like to go out for 2 weeks to a month next spring. I've only ever done car camping so I know I have a lot to learn. I'm using that as motivation to get in shape for the trail now. #friendfinder... Read more
...as much kale/spring mix as you thought, meaning you aren't coming anywhere near the serving size in grams). I also think you need to log what you're eating and look at the nutrients, fiber, etc. I suspect that you are short on things like calciu... Read more
One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als... Read more
Spring is just around the corner, and we couldn't be more excited! If you're like most people, you probably spent the past several months curled up under blankets, eating comfort foods and forgoing exercise due to nasty weather. With its warm... Read more
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