Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
...as much kale/spring mix as you thought, meaning you aren't coming anywhere near the serving size in grams). I also think you need to log what you're eating and look at the nutrients, fiber, etc. I suspect that you are short on things like calciu... Read more
Danced with my students at Spring Fling today and made Facebook:-) I am pleased to say the full body photo is not as bad as I had anticipated :-) a little Cupid Shuffle and Chacha Slide and I had a line going! So much fun! Teacher 💘... Read more
Early work day because I have a lovely spring time head cold (add that to allergy season and it's great)..was so excited to nap until my dog decided he needed to roll in some poo and get a bath. What a day...so yay for impromptu exercise?... Read more
#Motivation IF WE HAD NO WINTER , THE SPRING WOULD NOT BE SO PLEASANT; IF WE DID NOT SOMETIMES TASTE ADVERSITY , PROSPERITY WOULD NOT BE SO WELCOME.
www.amethystdreamlove.com... Read more
One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als... Read more
Spring is just around the corner, and we couldn't be more excited! If you're like most people, you probably spent the past several months curled up under blankets, eating comfort foods and forgoing exercise due to nasty weather. With its warm... Read more
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