Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
First day of spring and I was graced with.. The flu... Yay me!! Today I am feeling a bit better. I slept better. I haven't worked out in a few days because I've just been drained. But have been sticking to my calories. Next week I will get back in it... Read more
Good morning, everybody, and welcome to Spring 2015!!!
I'm back to SparkPeople after another long break. Life has had a nasty habit of giving my husband and I some very stressful things to deal with, and rather than be adults and make taking ca... Read more
I was given a spark goody recently, the message that came with it really hit home with me. It read
"spring is the time for new beginnings and transformation " how true, but what I really got out of that message is I have been struggling for many y... Read more
First day of spring is motivation enough to get more serious about improving my overall health. I'm drinking more water. My struggle now is exercising due to broken coccyx, it takes time to heal but I want results.... Read more
One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als... Read more
Spring is just around the corner, and we couldn't be more excited! If you're like most people, you probably spent the past several months curled up under blankets, eating comfort foods and forgoing exercise due to nasty weather. With its warm... Read more
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