In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
You've probably heard that seasonal foods are more flavorful and affordable and richer in nutrients.
That's why we selected seven spring ingredients—artichokes, asparagus, avocados, carrots, potatoes, strawberries, and sp... Read more
Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
Every season of the year brings new obstacles to allergy sufferers. Whether you suffer from seasonal allergies (such as sensitivity to pollen in the spring or mold in the fall), or allergies that are a nuisance in every season (like pet dander and du... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
So this is a trend I've noticed with myself: when farmers markets are open, I tend to eat much healthier. I guess I like the idea of buying fruit/veggies more from the people who actually grew them (and when stuff is in season) than from a store wher... Read more
Tomorrow, I am running a 10 mile race and am looking forward to it. However, we got nailed yesterday with a "winter" storm! Yep, we got around 5 inches of snow. Fortunately, the roads are clean and the race will be a lot of fun. I just wasn't exp... Read more
I am restarting ..I'm thinking with actual connection to all of you this might be worth its weight in Gold..no pun intended...
I'm about to turn 54 this month and have chosen to reverse my thinking as if I were a spring chicken...how would... Read more
One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als... Read more
It's officially spring (at least here in the Northern Hemisphere), which means warmer weather, a fresh start and the dreaded spring cleaning. This year, in addition to washing windows and deep-cleaning nooks and crannies, consider spring cleaning you... Read more
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