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Spring Gentian Resources

Below are top resources on SparkPeople for Spring Gentian.

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

I'm working on losing about 35-40 by the spring. I keep my fruit stash stocked up with lots of diff

I'm working on losing about 35-40 by the spring. I keep my fruit stash stocked up with lots of different things, and buy meat/fish in bulk and freeze. Then I just pull out what I need, add veggies, and dinner's ready. Look at SparkRecipes for ideas...  Read more

Spring 2015 brides
Updated 11/25/2014 5:11:33 PM

Any spring 2015 brides out there with 20+ pounds to loose before the big day? I need your best body toning tips & meal plans. Thanks in advance!...  Read more

Anyone from Spring, TX or close by? I really need
Updated 9/3/2014 12:00:09 AM

Anyone from Spring, TX or close by? I really need help with staying motivated and accountable, please help! Am so stressed out about this rollercoaster of mixed emotions. Thanks for your support!...  Read more

Spring Time Fine Challenge
Updated 5/8/2014 3:35:15 PM

524 Hello sparkbuddies join me in the spring time fine challenge to lose, tone, or maintain weight before the summer fun begin 67 Click here for more information on the challenge
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You know it's spring in your community when:
Updated 5/1/2014 8:50:07 PM

In the mountains of Northern Arizona (7500 feet above sea level, Ponderosa pine forest...not desert!) we know it's spring when every other road in town is closed for road repairs and a late storm rolls in bringing snow, wind and rain! We are sup...  Read more


Spring is my favorite season. 87...  Read more

Dryer Sheets

Next spring put dryer sheets amongst your plants they will repel bugs.148...  Read more

CO Springs Sparkies

This team is for all the Spark people in Colorado Springs and surrounding areas. Come join us and get healthy....  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more

Quick Tip: Spring Clean Your Kitchen

It's officially spring (at least here in the Northern Hemisphere), which means warmer weather, a fresh start and the dreaded spring cleaning. This year, in addition to washing windows and deep-cleaning nooks and crannies, consider spring cleaning you...  Read more