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Spring Gentian Resources

Below are top resources on SparkPeople for Spring Gentian.

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Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

20 Ways to Spring Clean Your Fitness Routine

As we head into spring cleaning season, most of us are focused on purging closets and organizing junk drawers, but this time of renewal can be about more than just conquering clutter and defeating dust bunnies. Spring is also a great time to step...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Well hope springs eternal got outside in the sun a
Updated 8/28/2016 11:26:25 PM

Well hope springs eternal got outside in the sun and meandering around at a local powwow....  Read more

Last spring I donated to a clothes closet a woman'
Updated 8/26/2016 12:12:20 PM

Last spring I donated to a clothes closet a woman's business suit that I loved but it was too small. Today I brought it back because it hadn't been taken and it almost fits again. A few more pounds gone and I can wear it with pride!...  Read more

Day 1 of a new start! Any Colorado Springs folks o
Updated 8/22/2016 1:56:43 PM

Day 1 of a new start! Any Colorado Springs folks on their first day or week of training your body mind and spirit to be a warrior? Today is my 1st day in a very long time....  Read more

Had 2 green salads for lunch with my food..and one a minute ago...love the Spring Mix Organic green
Updated 8/4/2016 6:36:29 PM

Had 2 green salads for lunch with my food..and one a minute ago...love the Spring Mix Organic greens...I'm proud...that is better than 3 small McDonald's fries that I would have had by now... #food...  Read more

Still need to spring clean my house. LOL. Would ra
Updated 7/18/2016 6:32:27 AM

Still need to spring clean my house. LOL. Would rather be outdoors working in my flower garden!...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

How Spring Cleaning Helps!

One doesn't have to spring clean all the time ........ in fact LESS if you are vigilant about picking up after yourself and having a place for everything. I find I can clean as I go on a daily basis, minutes here and there ........ and find extra ti...  Read more

CO Springs Sparkies

This team is for all the Spark people in Colorado Springs and surrounding areas. Come join us and get healthy....  Read more

Spring: The Perfect Season for New Fitness Goals

One of the reasons I have managed to work out consistently for many years is that I always keep my routines fresh and interesting. For me, it's not enough to just change up my strength-training routine or running route (although I do both). I als...  Read more

8 Spring Tune-Up Tips for a Healthier You

Spring is just around the corner, and we couldn't be more excited! If you're like most people, you probably spent the past several months curled up under blankets, eating comfort foods and forgoing exercise due to nasty weather. With its warm...  Read more