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Sprinting Distances Resources

Below are top resources on SparkPeople for Sprinting Distances.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

I just sprinted for the bus. I feel amazing. I've
Updated 6/14/2016 2:10:45 PM

I just sprinted for the bus. I feel amazing. I've never been able to do that without getting winded. I'm turning into a bad ass. I'm excited....  Read more

Distance or speed?
Updated 6/16/2016 4:45:30 AM

I can now jog on a treadmill at 4 for twenty mins and not feel tired. Is it better to work on being able to go farther at 4.0 or start faster intervals?...  Read more

No distance tracking option in fitness on mobile a
Updated 6/10/2016 8:41:44 AM

Is it just me, or do others have no way to track mileage in the fitness section of the mobile app? I have to log in on PC to track!...  Read more

Distance Goal/progress
Updated 5/30/2016 10:03:08 PM

OK NEVERMIND- HAD TO ADD IT IN ANOTHER PLACE FOR IT TO SHOW THERE. Hi, I set my distance goal and then afterwards added my exercise, but my progress didn't update. For instance I did a distance goal of 10 miles per week. Then I added...  Read more

Today I worked on extending my distance of walking
Updated 5/26/2016 4:37:10 PM

Today I worked on extending my distance of walking my #dog. We went 2.2 miles. Also there were 2 young people that were #jogging, this inspired me to do a lite jogging for 100 yards and then fast walk. Loved it!!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Trail Runners

Anyone who is into trail running and racing, from short distance to the ultra long stuff! From beginner to veteran! Come play in the mud with us and have some fun!!...  Read more

Barbara Lost 100 Pounds and Became a Triathlete!*

Barbara Whitehead (ONEKIDSMOM)Weight Lost: 100 poundsHometown: Lincoln, NEOccupation: Computer Programmer/Analyst What was life like before your weight loss?I have been a compulsive eater since childhood, raiding my parents’ food stores an...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more