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Sprinting Distances Resources

Below are top resources on SparkPeople for Sprinting Distances.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Today, I decided to up the distance that I walk my
Updated 3/20/2015 3:49:50 PM

Today, I decided to up the distance that I walk my dog, from 2 miles to 4 miles πŸšΆπŸΎπŸ•. Around 2-1/2 miles, I was ready to be done. The beauty of walking outside is that you can't quit early. Its the only way home. Lol!...  Read more

I've completed two Spartan Sprints, and will be at
Updated

I've completed two Spartan Sprints, and will be at the Spartan Super in Las Vegas in April. The best thing would be Hiking, and a lot of upper body. Try carrying a weighted container, like a cooler or bucket while hiking. And practice BURPEES!...  Read more

I enjoy hiking or walking long distances outside,
Updated

I enjoy hiking or walking long distances outside, am looking forward to doing that again when it's warmer...and also getting back onto a bike for the first time in almost 15 years! Lots of rail trails where I live-plenty of room to explore nature....  Read more

How to delete distance walked or run this year
Updated 2/14/2015 4:57:34 AM

I'm windering how to delete or restart the distance walked/ run this year? Walked to work yesterday and it said that I had ran 990.79km in 16 min n burned 3 cal so after I walked home I deleted that workout and reentered same figures for walking home...  Read more

Spartan Sprint
Updated 2/24/2015 8:55:49 AM

Has anyone ever done a Spartan race? I want to do an obstacle run, and there happens to be a spartan sprint that's very convenient for me. I'm a little nervous to sign up because it seems pretty intense, but I strongly feel that I need a big goal to...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

Trail Runners

Anyone who is into trail running and racing, from short distance to the ultra long stuff! From beginner to veteran! Come play in the mud with us and have some fun!!...  Read more

Barbara Lost 100 Pounds and Became a Triathlete!

Barbara Whitehead (ONEKIDSMOM)Weight Lost: 100 poundsHometown: Lincoln, NEOccupation: Computer Programmer/Analyst What was life like before your weight loss?I have been a compulsive eater since childhood, raiding my parents’ food stores an...  Read more

One Step Closer: A Journey for a Lifetime

One of the valuable lessons I learned during my track and field days was the importance of running the correct pace for the distance. When running 100-meters, I would run as fast as I could right out of the blocks. If I were running 800-meters, I nee...  Read more