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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

help need to lose weight
Updated 5/28/2015 5:47:13 AM

hi im new i need to lose 60 pounds i really need help i need to get off pepsi and sweets i really need a good meal plan to follow. thanks...  Read more

Second day with weight loss. Hope I'm finally off
Updated 5/28/2015 10:56:33 AM

Second day with weight loss. Hope I'm finally off this damn plateau! Slow but steady I hope. Today I see the nutritionist. Hope she will find something more i can do to speed up the loss....  Read more

Month of April-May lost 5 lbs. I still eat when I
Updated 5/28/2015 1:18:47 PM

Month of April-May lost 5 lbs. I still eat when I am feeling emotional but whatever it is I eat at those moments I have been good at eating only half of something. I no longer over eat when upset or stressed out. Ontostaying on scheduled meal plans!...  Read more

Hi - I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so
Updated

Hi - I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so you'd think I would know how to eat right but.. The more support and motivation the better! Please add me if you'd like. I promise to help you...  Read more

Hi everyone, I'm 30 and need to lose about 50 to 6
Updated 5/28/2015 12:26:06 AM

Hi everyone, I'm 30 and need to lose about 50 to 60 pounds.. and need some motivation. I have 2 kids and work full time.. my boyfriend needs to lose about 20 pounds as well and we are trying to do this together, but its not easy.....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more