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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

so I have 190 pounds to lose and have dropped 10 p
Updated 8/26/2015 9:13:41 AM

so I have 190 pounds to lose and have dropped 10 pounds in a month...My problem is staying consistant and following through.Whom seel struggles with this?...  Read more

Hello everyone! I am needing to lose 35 lbs. I am
Updated 8/25/2015 1:57:15 PM

Hello everyone! I am needing to lose 35 lbs. I am wanting to buddy up with others for encouragement and accountability. Friend me! ??...  Read more

I need to eventually lose 70-80 pounds and it seem
Updated 8/29/2015 2:38:15 PM

I need to eventually lose 70-80 pounds and it seems a hugeeee amount and will take a long long time ! Anyone want to add me and help motivate ea other since I need all the help I can get ! I'm 50- 5-7" - 250 pounds . Married with 2 grown kids...  Read more

not losing weight
Updated 8/26/2015 7:30:07 AM

I am 65 in good health and just so frustrated right now. I have been working out consistently for 2 weeks. Watching what I eat, staying active and have not lost one pound! My clothes still fit like they did before so I am not losing inches. My hu...  Read more

just weight in before is was 236 now I'm at 225
Updated 8/25/2015 12:12:07 PM

just weight in before is was 236 now I'm at 225...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more