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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

''I Never Expected to Inspire Others''

One day my soul woke up and it was fat! It didn't happen overnight; I wasn't always fat. I had spent the last 11 years eating emotionally. It started with my husband's death. We had been newlyweds. Emotional eating stayed with me long aft...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

#fitness #goals im going to lose 30 pounds by my birthday, I have to lose 5 pounds a month. I can do
Updated 5/24/2016 7:08:57 PM

#fitness #goals im going to lose 30 pounds by my birthday, I have to lose 5 pounds a month. I can do this!!!...  Read more

I just can focus on losing 1lb...anyone want to bu
Updated 5/26/2016 4:21:24 AM

I just can focus on losing 1lb...anyone want to buddy up to lose 1lb then we can try it again for 2lbs :)...  Read more

I lost an inch and a half in my waist and chest th
Updated 5/23/2016 11:17:14 PM

I lost an inch and a half in my waist and chest this week I'm hoping I keep seeing success. I keep trying to switch it up so my body is never settling. I have 90 lbs til my ultimate goal and 25 til my next goal!...  Read more

I want to lose weight as fast as possible but I ha
Updated 5/23/2016 11:05:19 PM

I want to lose weight as fast as possible but I have troubles sticking with healthy foods and I need a good diet and workout...  Read more

Going to Vegas in two weeks want to lose 2 inches
Updated 5/23/2016 10:39:35 PM

Going to Vegas in two weeks want to lose 2 inches off my waist, is this obtainable?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more