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Sprinting Lose Weight Resources

Below are top resources on SparkPeople for Sprinting Lose Weight.

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

How do I set weight goals?
Updated 11/27/2015 4:56:44 PM

How do I set weight goals?...  Read more

Weight Watchers / Fitbit buddies needed! Any taker
Updated 11/27/2015 5:00:49 PM

Weight Watchers / Fitbit buddies needed! Any takers? I'm looking for some motivating people to chat with about weight watchers!...  Read more

Weight Watchers No Points foods
Updated 11/27/2015 12:21:07 PM

I have done WW many years ago and still have some tools to use. Would anyone be willing to give me an updated list of the zero points foods? TIA...  Read more

Lose 2-5 Pounds in DEC 2015
Updated 12/1/2015 1:03:41 PM

Join us in setting small goals each month to try and hit our larger goals. December can be a hard month, but even if we just set our goal to Maintain this month is AWESOME! This challenge will help us try and stay on track with all the extra food we...  Read more

I am stuck at the same weight. The scale wont budg
Updated 11/27/2015 10:53:41 AM

I am stuck at the same weight. The scale wont budge! Ideas on how to change things up?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Sign up for a Race

Choose a race now for spring or early summer. Start training now! Enjoy watching your skills grow in the coming weeks as you prepare for your event. And when it's race time, take time to enjoy watching everyone run her/his own race. It's an amazing t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more