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Sprinting Metabolism Resources

Below are top resources on SparkPeople for Sprinting Metabolism.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

My metabolism has gone up severely since I started
Updated 6/28/2016 9:23:00 PM

My metabolism has gone up severely since I started this diet and now I don't think I can make it on the calories they've given me...  Read more

I'm in my early 40s, short, with a slow metabolism
Updated 6/28/2016 11:34:10 AM

I'm in my early 40s, short, with a slow metabolism. I need to lose 20 to 30 lbs. I keep trying by walking and keeping my calories around 1,100; however, I'm not losing anything. I am getting very discouraged. #firstpost...  Read more

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen ar
Updated 6/24/2016 6:51:54 PM

To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen articles. they say I should not eat anything before noon so my body will go into fat burning mode. I hate eating more than coffee and maybe toast.makes...  Read more

Metabolism
Updated 6/24/2016 11:24:34 AM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Metabolism
Updated 6/29/2016 11:31:10 AM

I need a serious boost to my metabolism and am not sure if this is more of an exercise issue or a nutrition issue. Recommendations?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Interval Training While Walking

I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting....  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more