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Sprinting Metabolism Resources

Below are top resources on SparkPeople for Sprinting Metabolism.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

I'd guess your overall metabolism is up after star
Updated

I'd guess your overall metabolism is up after starting your new routine? I've noticed that I'm hungry more frequently too. Maybe some small snacks can help tide you over? There's lots of good healthy options out there....  Read more

fast metabolism diet
Updated 4/12/2015 10:23:19 PM

Hi. I am just starting the fast metabolism diet and I was wondering if anyone has recipes for phase 1,2 and 3? I found a few on sparkpeople recipes but would love more . Thanks in advance....  Read more

Has anyone tried the Fast Metabolism Diet. Seems v
Updated 4/11/2015 11:03:09 AM

Has anyone tried the Fast Metabolism Diet. Seems very healthful, more of a sustainable lifestyle than a "diet", and I'm trying to minimize my caffeine and Splenda intake. Pros/cons?...  Read more

What is the Fast Metabolism Diet?
Updated 4/10/2015 11:10:21 AM

What is the Fast Metabolism Diet?...  Read more

Metabolism during luteal phase
Updated 4/9/2015 6:31:23 PM

I'm in my mid 40s and I've noticed that after loosing over 100lbs four years ago that I have to battle more than the average person just to maintain my current weight. (slow metabolism?) However, every three or four months, during the luteal phase...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Interval Training While Walking

I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting....  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more