A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and e... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have... Read more
When I spend my days doing sedentary housework, such as laundry or being in the kitchen food prepping, cooking, cleaning up and doing dishes, I don't burn a lot of calories. I'm lucky to burn 1200-1300 calories. On those days, if I don't starve mysel... Read more
My metabolism is shot and I was wondering if anyone found any specific food that REALLY did help boost theirs and they were finally able to lose weight.
Can a Dr. really check for metabolism or is it just your thyroid they're checking?
I w... Read more
I have heard that spicy foods can speed up the metabolism. Is this really true? I have a pallette that is not thrilled with hot foods, but if it speeds up the metabolism, perhaps it is something worth looking into.... Read more
I have tried everything. Would like some friendly competition to motivate me and help you. Desk bound all day, not much energy most other times. Really need to get into the physical fitness aspect slowly. Seems the less I eat, the more I gain, bo... Read more
I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting.... Read more
Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.... Read more
1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
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