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Sprinting Metabolism Resources

Below are top resources on SparkPeople for Sprinting Metabolism.

1SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

How can I speed up my metabolism? My metabolism is extremely slow.. ive tried eating more fibre and
Updated 4/27/2016 5:41:00 AM

How can I speed up my metabolism? My metabolism is extremely slow.. ive tried eating more fibre and I also drink a lot of water but nothing seems to help...  Read more

Started my Herbalife metabolism boosters and shake
Updated 4/14/2016 8:52:42 PM

Started my Herbalife metabolism boosters and shakes today. They are delicious!!! First weigh in is next monday, starting weight 228. I am down from my first weigh in at 244. So I have been doing well without them hut wanted a little boost....  Read more

You know your metabolism is going good when you d
Updated 4/14/2016 1:20:03 PM

You know your metabolism is going good when you drink a whole bottle of ultimate margaritas and still wake up a lb lighter...  Read more

Metabolism shot but keeping goal calories. Am i ex
Updated 4/13/2016 9:59:12 PM

Metabolism shot but keeping goal calories. Am i expecting to gain before i lose if metabolism is etremely poor?...  Read more

I don't know why, if it's just my metabolism or bo
Updated 4/7/2016 11:01:23 AM

I don't know why, if it's just my metabolism or body type or what, but I gain weight super easy. And by easy I mean one weekend of having one non healthy meal a day I put on 7 lbs. Then 3 weeks to lose again....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Interval Training While Walking

I like to walk both outdoors and on my treadmill. I've been reading about how interval training is a great way to boost metabolism and burn more calories. Basically, you alternate between brisk walking and fast walking/sprinting....  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type o...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more