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Sprinting Posture Resources

Below are top resources on SparkPeople for Sprinting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

What to Expect from a Spinning Class

I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

I started with sprint 8 and sparkpeople last week.
Updated 2/1/2016 3:26:45 PM

I started with sprint 8 and sparkpeople last week. Since Wed lost 4.4 lbs. I'm excited....  Read more

Anyone bike? Training for a sprint tri, I can run
Updated 1/5/2016 1:29:08 AM

Anyone bike? Training for a sprint tri, I can run and swim just fine. Biking is my weak link, any tips?...  Read more

Flat Abs: Improve your posture; whole body exercis
Updated 12/30/2015 5:53:15 PM

Flat Abs: Improve your posture; whole body exercise; try the canoe twist; cat kick; practice the Pilates zip up; examine your diet;...  Read more

Trying new things. I walked/sprinted for 12 minute
Updated 10/30/2015 7:56:46 PM

Trying new things. I walked/sprinted for 12 minutes. I was impressed with myself. Tomorrow morning, I am going to Zumba with my dd....  Read more

Posture check! Are you sitting up straight? Should
Updated 10/17/2015 11:39:19 AM

Posture check! Are you sitting up straight? Shoulders down and back? Good. Take a deep breath. Exhale. It's Saturday, enjoy it! You only get 50 a year....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Ascenders

Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more