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Sprinting Posture Resources

Below are top resources on SparkPeople for Sprinting Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Use Aerobic Exercise as a Building Block

If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,...  Read more

8 Healthy Habits That Make You Radiant

Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

how do you remember to maintain good posture?
Updated 1/3/2014 7:58:31 PM

I was told once to stand tall and pull in my stomach and then tie a string around my waist and it works. When I get forgetful about remembering to stand tall, I put a string around my waist....  Read more

How Posture Motivates Me
Updated 10/3/2013 3:19:27 PM

Hi, There, Spark Friends. I found I can improve my confidence level 50% and my stamina simply by sitting up straighter with shoulders down, back and neck straight, and head almost floating on my neck. I just know when I walk away from this computer t...  Read more

How can I improve my posture ?
Updated 8/17/2013 2:29:13 PM

I'm a tall woman (5'9") and it' difficult for me to stay straight. I have to think about it all day if I want to remind tostand tall and even when I think aboutit, my back gets tired very fast and I go back to my bad posture. The more I grow old, t...  Read more

Bad Posture
Updated 6/22/2013 5:03:25 PM

My posture is so bad that when I try to stand up straight for a little while my bad starts aching pretty bad. I also have a bit of osteoparsis (sp?). Any helpful ideas?...  Read more

how do I keep a good posture?
Updated 6/15/2013 6:32:48 PM

I am usually good at not leaning back in the chair or bending over my desk, but definitely need a little note to myself to check my posture, in case I am sitting back or bending down on my desk. 381 I also notice my tummy looks slimmer if I am holdi...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Ascenders

Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more