More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
You're addicted to the sugar, it causes spikes in your blood almost immediately. Try to decrease your intake, and replace with another beverage you like...like honest juice, or brew your own tea and add a little sugar.... Read more
It is a marathon not a sprint. Most of us know exactly what we need to do to maintain a healthy weight - we just refuse to do it. Bad eating and exercise choices are habits, they cannot be erased, but they can be replaced with new, better habits.... Read more
Sprinted at 7 today during my interval workout! I am so proud! When I started running 5 left me winded and was hard to recover from. Today was a victory for sure! A Triathlete coach and friend told me "Celebrate the wins!" My New Motto! 😀... Read more
I love to bake but most baked goods are crammed with sugar. I have been using Blue Agave and 1/3 less other liquids, such as milk, to make my baked goods better for my family without losing the sweetness.... Read more
Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!... Read more
A round-up of the most interesting and thought-provoking stories of the week. Older Women May Spend Two-Thirds of Their Day Sitting HealthDay &nb sp; No matter your age or gender, this story likely will m... Read more
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo... Read more
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