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Sprinting Spikes Resources

Below are top resources on SparkPeople for Sprinting Spikes.

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

10x200 meter sprint time!!
Updated 7/25/2016 9:42:59 AM

10x200 meter sprint time!!...  Read more

I was scheduled to do hill sprints this morning an
Updated 6/22/2016 8:49:58 PM

I was scheduled to do hill sprints this morning and I didn't get out of bed in time. Now I have to do them in the afternoon heat. Yuck! Serves me right for being lazy I guess. Time to get to it!...  Read more

After steady losing, my weight suddenly spiked. I
Updated 6/18/2016 8:35:51 AM

After steady losing, my weight suddenly spiked. I know that it's probably norm fluctuations but I'm discouraged.Also triglycerides are higher than b4 I made positive changes. What gives? How do i stay on track w/ neg. Feedback?it's so much harder...  Read more

I just sprinted for the bus. I feel amazing. I've
Updated 6/14/2016 2:10:45 PM

I just sprinted for the bus. I feel amazing. I've never been able to do that without getting winded. I'm turning into a bad ass. I'm excited....  Read more

Have decided to do a spartan sprint. Giving a year
Updated 5/6/2016 9:39:59 AM

Have decided to do a spartan sprint. Giving a year to prepare. I am currently 230+ looking to see if there is anyone out there with OCR experience and advice for ramping up my workouts for what i need to accomplish?...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more


Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more

Increase in Liver Damage is Linked to Dietary Aids

A round-up of the most interesting and thought-provoking stories of the week. Older Women May Spend Two-Thirds of Their Day Sitting HealthDay     &nb
sp;   No matter your age or gender, this story likely will m...  Read more