Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sprinting Spikes Resources

Below are top resources on SparkPeople for Sprinting Spikes.

0SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

I started with sprint 8 and sparkpeople last week.
Updated 2/1/2016 3:26:45 PM

I started with sprint 8 and sparkpeople last week. Since Wed lost 4.4 lbs. I'm excited....  Read more

Got a weight spike here.....but that should change
Updated 1/29/2016 9:37:06 AM

Got a weight spike here.....but that should change soon......I'm finally able to get more walking mileage in. Am hoping my PT will approve me for treadmill today!!!...  Read more

Anyone bike? Training for a sprint tri, I can run
Updated 1/5/2016 1:29:08 AM

Anyone bike? Training for a sprint tri, I can run and swim just fine. Biking is my weak link, any tips?...  Read more

My blood pressure spikes to 180/94 at night. Anyon
Updated 12/27/2015 9:52:32 PM

My blood pressure spikes to 180/94 at night. Anyone know why?...  Read more

Trying new things. I walked/sprinted for 12 minute
Updated 10/30/2015 7:56:46 PM

Trying new things. I walked/sprinted for 12 minutes. I was impressed with myself. Tomorrow morning, I am going to Zumba with my dd....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Agave as a sugar sub

I love to bake but most baked goods are crammed with sugar. I have been using Blue Agave and 1/3 less other liquids, such as milk, to make my baked goods better for my family without losing the sweetness....  Read more

Ascenders

Climbing stairs burns about 10 calories a minute; tones legs, glutes, and core; and improves cardiovascular conditioning! Whether you walk it, skip a step, or sprint this is great exercise!...  Read more

Increase in Liver Damage is Linked to Dietary Aids

A round-up of the most interesting and thought-provoking stories of the week. Older Women May Spend Two-Thirds of Their Day Sitting HealthDay     &nb
sp;   No matter your age or gender, this story likely will m...  Read more

Pump It Up: Rockin' 45-Minute Cardio Playlist

Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high. When I teach classes, music takes center stage. I take a lo...  Read more