Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

0SHARES
How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Just jogged my first non-stop mile in years. Next
Updated 10/23/2014 8:19:08 PM

Just jogged my first non-stop mile in years. Next goal is to do it at a pace that isnt classified as "walking" on the SP app....  Read more

I have been walking/jogging 3-4miles every morning
Updated 10/22/2014 12:57:08 AM

I have been walking/jogging 3-4miles every morning for the past 3 weeks going on 4 weeks. When I get home I make myself a smoothie with no sugar for breakfast. I eat salad for lunch and fish or chicken 4 dinner and I have only lost 1pd. Help!...  Read more

Tracker vs. Online Fitness Tracker?
Updated 10/20/2014 7:11:27 PM

I've been searching for this topic/answer but I don't have time to spend looking for it. When I workout my tracker posts more than half the calories LESS than if I look it up on the online fitness tracker provided. Like this morning...I rode my sta...  Read more

Herbalife VS Spark Program
Updated 10/25/2014 8:38:26 PM

So, I'm doing the Herbalife program. I've been on it for a month now, but realized I wasn't fully sticking to the program, so I decided to join Spark as a food journal. The only problem, Spark gives me more calories to play with than Herbalife, so it...  Read more

Insanity vs T25
Updated 10/20/2014 1:57:12 PM

I have done Insanity before but ended up injuring myself because I did not modify the exercises. I have been researching modifications and have come up with a list of what to do if I am physically incapable of the exercise. Now I have the Dr's go ahe...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more