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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

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How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

I've completed two Spartan Sprints, and will be at
Updated

I've completed two Spartan Sprints, and will be at the Spartan Super in Las Vegas in April. The best thing would be Hiking, and a lot of upper body. Try carrying a weighted container, like a cooler or bucket while hiking. And practice BURPEES!...  Read more

Paleo vs clean
Updated 2/23/2015 10:13:08 PM

Paleo vs clean...  Read more

Several small exercise sessions vs one big one
Updated 2/24/2015 10:52:10 PM

Hi, Okay, I know it's fine to exercise several times a day to reach your daily goal, say an hour per day, assuming you are getting your heart rate in the zone and keeping it there each time. BUT ... do 3 20 minute sessions burn the same amount...  Read more

Check this out - when I get to jogging on the trea
Updated 2/21/2015 2:56:21 PM

Check this out - when I get to jogging on the treadmill or elliptical, I get goose bumps and all happy! I can't run outside because of my knees so I make due in these other ways. But does anyone else get goose bumps?...  Read more

Fitbit vs. Polar
Updated 2/25/2015 10:50:09 AM

Does anyone have suggestions or comments regarding fitness monitors? I can't run really much at all YET, so, GPS and all that wouldn't really be of use to me but the calories burned, and the ability to connect to Sparkpeople would be great....  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more