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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

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How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

10x200 meter sprint time!!
Updated 7/25/2016 9:42:59 AM

10x200 meter sprint time!!...  Read more

Walk in trail area w hubby today too many hills for me vs my treadmill. But persevered despite the p
Updated 7/25/2016 1:45:45 AM

Walk in trail area w hubby today too many hills for me vs my treadmill. But persevered despite the physical pain. Upside is he was very happy I went w him. Looking fwd to when it gets easier & less painful..No Pain & No Gain Only Fun! :-) #firstpost...  Read more

Hi everybody! So I started walking with a tiny bit of jogging in the mornings. I started tracking ev
Updated 7/24/2016 8:46:58 PM

Hi everybody! So I started walking with a tiny bit of jogging in the mornings. I started tracking everything and I've done this for about a week now im too nervous to weigh myself because if I don't have a loss I might get discouraged. Anybody else?...  Read more

Carbs vs "Net carbs". I tend to go over or get rea
Updated 7/24/2016 5:12:38 PM

Carbs vs "Net carbs". I tend to go over or get really close to my goal on carbs everyday. I saw that not ALL carbs are bad for you. Say pasta is 42g and 6g are from fiber. Should i minus those grams for fiber or should i count them all? Im confused...  Read more

So during my #housewalking today. I decided to jog every 10m for 2m. Which would have been 12m total
Updated 7/23/2016 12:18:48 PM

So during my #housewalking today. I decided to jog every 10m for 2m. Which would have been 12m total. I only got 4m total jogging and 56m walking. Oh well it's a start and that's all that matters maybe tomorrow I can get 6 min. ☺ baby steps....  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Start Slow and Finish Strong.

When I workout in the first 5 minutes i start slow and in the last 5 minutes i push myself to finish strong and not let up on my workout intensity. For example if i go for a 45 minute run, I walk for 5 minutes before i start jogging then the last 5...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more