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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

Your Local Park: An Exercise Treasure Chest

If you haven’t been to a park lately, you should make plans for this weekend. It’s probably closer than you think and has more to offer than you could imagine, your very own exercise treasure chest. Parks come in all different...  Read more

Need Help - Knee Pain while Jogging
Updated 4/24/2014 6:53:25 AM

I started exercising 3-4 days ago, today I realised that I am able to walk much faster than in my previous attempts but when I tried to jog, my knees were hurting and I could not run. I am very overweight but do not have a knee problem in general. W...  Read more

calorie consumption vs burned?
Updated 4/23/2014 10:49:43 AM

Let's say today I ate 1500 calories and I burnt 300, would that count as eating 1200?...  Read more

Need advice on jogging strollers for a 5yr old
Updated 4/21/2014 11:02:07 AM

I've just recently taken up jogging and my 5yr old daughter loves to go with me when she doesn't have school, but she has asthma and can't run or walk for long without exacerbating it. I would love to get a jogging stroller so that she doesn't have t...  Read more

counting calories vs low carb
Updated 4/22/2014 8:13:35 PM

trying to balance number of calories and number of carbs...  Read more

Buying readymade vs. making it yourself
Updated 4/19/2014 7:50:44 PM

I just started making myself a triangular shawl with inexpensive yarn from the discount store. Costed me RM5 per ball. According to the pattern book, I will need 12 balls to complete it, which means, it will cost RM60 to make. This got me think...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more