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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

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How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Started a walk/jog challenge. Day 1 of jogging fol
Updated 6/27/2016 8:32:54 PM

Started a walk/jog challenge. Day 1 of jogging followed by Day 2 of yoga was a great idea. #firstpost...  Read more

Login from App vs. Website on Computer
Updated 6/27/2016 5:16:57 PM

I tried to send a message to support@sparkpeople.com, but it was returned that there was no such address. Here is my issue. I got onto Sparkpeople thru the app on my phone yesterday to spin my points wheel. I got on to the website this morning and it...  Read more

Woke up this morning with my mind on Health😀 already completed my exercise 50mins walking/jogging
Updated 6/27/2016 9:20:50 AM

Woke up this morning with my mind on Health😀 already completed my exercise 50mins walking/jogging 2 miles and 15 mins kettle bell exercises...  Read more

spent my 1stwk jogging running 2miles was in lot o
Updated 6/27/2016 8:13:56 AM

spent my 1stwk jogging running 2miles was in lot of pain 2wk tried do the same after day3 realized not typical soreness had to take time off and rethink my approach so 1st day wk3 brisk walk 3miles instead of 2 to compensate lack of running#exercise...  Read more

My jogging partner (dog named tank) is layed up fo
Updated 6/27/2016 12:41:12 AM

My jogging partner (dog named tank) is layed up for a few days. Sting ray stung him in leg today in the water. He is home and feeling better tho....  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more