You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
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I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice... Read more
Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Cont'd....jogging. I recommended swimming as it is fun and you can easily be very mobile in the water. I have since also taken group fitness classes, I highly recommended zumba!! It is the best calorie burn I have found so far that is easy for a... Read more
I would like opinions on low carb diets vs low calorie diets. Which do you recommend? I have lost weight on low carb before, but energy levels drop drastically and I worry about kidney damage. I would appreciate hearing what has worked for others.... Read more
Anyone interested in jogging with someone who is still learning to run, but really enjoys it. I am looking for a jogging/running buddy to help me stay motivated and vise versa. I am in the High Point/Archdale area of NC.... Read more
so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up... Read more
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea... Read more
Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough... Read more
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