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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

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How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

It is a marathon not a sprint. Most of us know exa
Updated

It is a marathon not a sprint. Most of us know exactly what we need to do to maintain a healthy weight - we just refuse to do it. Bad eating and exercise choices are habits, they cannot be erased, but they can be replaced with new, better habits....  Read more

I got up, went for my morning run/jog. 3 miles and
Updated 8/30/2015 10:57:00 AM

I got up, went for my morning run/jog. 3 miles and i feel great, thanks to my brothers and sisters here for their advices, more cardio in my routine!!!...  Read more

Has anyone ever tried Aqua jog ??? Wondering what
Updated 8/29/2015 11:34:42 PM

Has anyone ever tried Aqua jog ??? Wondering what I can actually expect?...  Read more

Fitbit vs. Runtastic.... I have been using both to
Updated 8/28/2015 10:12:54 PM

Fitbit vs. Runtastic.... I have been using both to track my running distance. Fitbit consistently tracks me at a l longer distance ., most recent 5.15 miles with Fitbit vs. 4.32 with Runtastic. Both on a non dominant arm. Which is right?...  Read more

I half jogged half walked a mile today! I never pi
Updated 8/29/2015 8:03:13 AM

I half jogged half walked a mile today! I never pictured wanting to do that now I can't wait until I can jog it all!!!...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more