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Sprinting Vs Jogging Resources

Below are top resources on SparkPeople for Sprinting Vs Jogging.

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How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Dodging the Exercise Roller Coaster

Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.   You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Yesterday I did a 6 mile boosted walk/jog/step wor
Updated 5/18/2016 4:33:12 PM

Yesterday I did a 6 mile boosted walk/jog/step workout. Today I did 3 mile walk/jog/step w/ dumbells, and the plank, squat, push-up challenge from Pinterest. I also did 10 min. of beginners Pilates. It feels good....  Read more

10,532 steps already this morning. 5 mile, jog/ po
Updated 5/18/2016 12:38:06 PM

10,532 steps already this morning. 5 mile, jog/ power walk...  Read more

Congratulations! I'm so envious, I can barely jog
Updated

Congratulations! I'm so envious, I can barely jog for a minute at a time, go you!!...  Read more

Ok officially worked 8hrs, 20 min jog, mile and 1/2 walk in the park. 20 min fitness video. Im exha
Updated 5/17/2016 9:15:40 AM

Ok officially worked 8hrs, 20 min jog, mile and 1/2 walk in the park. 20 min fitness video. Im exhausted somebody hand me a water bottle. I need a day off with smile :)...  Read more

Cheer Leading Vs. Accountability
Updated 5/17/2016 10:49:09 AM

I want more than cheer leading. I want accountability partners. I need a close-knit group of people who want to become friends over the long haul that it takes to sustain behavior modification and will result in achieving our individual and Tea...  Read more

not sure??

so i really like to sprint but apparently if your a girl it make you look to muscular. if you jog u slim down and don't look bulky but i hate jogging any ideas or suggestions ? please leave a comment!406131267E!!! soccer is that gona make me bulk up...  Read more

Quick weight Loss

I do quick sprints during my work out to burn more calories198...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Jillian Michaels Reveals Workout Secrets

Few of you are strangers to Jillian Michaels' kick-butt workout DVDs. But how does the reality TV trainer turned fitness star stay in shape herself? A new in-depth article in the May 2010 issue of Women's Health magazine peels back the tough...  Read more