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Stability Ball Crunch Resources

Below are top resources on SparkPeople for Stability Ball Crunch.

1SHARES
7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

When life sends curve balls, I treat myself poorly
Updated 2/27/2015 3:09:01 PM

Life has been sending me quite a few curve balls lately and while not all of them are bad, I have been using them all as excuses to not take care of myself. I had originally lost 40 lbs through SparkPeople but gained 15 lbs back. I have resolved to g...  Read more

Energy no bake balls snack any good recipes.
Updated 2/7/2015 8:47:17 PM

Energy no bake balls snack any good recipes....  Read more

AHHHH.... Crunch time to my sisters wedding!!!!!
Updated 2/5/2015 3:38:44 PM

Hi Everyone My sisters wedding is in 141 Days (JUNE 26th) I am the Maid of Honor ..... I ordered it small to push myself to lose the weight.... I still don't fit yet!!!!!!!! It is a size 12 and I hope that I can get into it by then. I...  Read more

Got on the floor to do 50 crunches and my lab plan
Updated 1/28/2015 9:48:08 PM

Got on the floor to do 50 crunches and my lab planted himself right on me lol. Let's give this a shot? 😅...  Read more

Crunch gym
Updated 1/25/2015 10:22:26 AM

Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Does It Really? We Test the Bender Ball

You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Stability Ball Crunch Tips

When doing ab curls on a stability ball (the big ones full of air), make sure you extend back over the curve of the ball, and only come up to where your head is just barely above parallel with the ground. I see so many people start with their...  Read more