Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you?
I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do... Read more
SO over the weekend I took a picture with some friends and then I cried for hours and locked myself in my apartment. I feel like a beached whale. I sat all weekend thinking of ways that I can cut the fat off my body. Hating all people that looked ski... Read more
When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core... Read more
I am an active walker...i walk long distances like 2 - 3 times a week 3 - 4 miles... i love walking.. i want to walk more ..but i get pain on the bottom of the ball of my heel...i get frustrated when i dont go for walks and put myself down..i have tr... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
When doing ab curls on a stability ball (the big ones full of air), make sure you extend back over the curve of the ball, and only come up to where your head is just barely above parallel with the ground.
I see so many people start with their... Read more
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