Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?... Read more
Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk.
... Read more
I have been yo yoing for years....but the time has come, I have to get serious and do this once and for all!! I have been chosen by my family to accompany my 72 yr old father to the 100th anniversary of ANZAC day in Gallipoli next year. The walk to t... Read more
HI, I am New to Spark and the message board. I have had two knee replacements an my balance is SHOT. My exercise of choice was walking but since my replacements, I am unable to walk without a cane/walker. The insurance company says I have had eno... Read more
I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
You may have seen late-night infomercials for the Bender Ball and its accompanying workout DVDs, which promise to deliver amazing results for your abs. In fact, one of their selling points is a big graph that says the Bender Ball is 408% more effecti... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
When doing ab curls on a stability ball (the big ones full of air), make sure you extend back over the curve of the ball, and only come up to where your head is just barely above parallel with the ground.
I see so many people start with their... Read more
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