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Stability Ball Desk Chair Resources

Below are top resources on SparkPeople for Stability Ball Desk Chair.

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Tried chair yoga today. I found it so much easier
Updated 11/22/2015 7:43:21 PM

Tried chair yoga today. I found it so much easier on myself. I feel I am too large to do regular yoga; I tried and it was so painful. With chair yoga I still felt the stretch but without the sharp pain. Once the lbs melt away I'll try reg yoga again....  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

Getting board at my desk.....wonder if the people
Updated 11/19/2015 12:05:39 PM

Getting board at my desk.....wonder if the people watching the cameras would be amused if I started doing a warrior pose :$...  Read more

Do not feel motivated today. Sitting at my desk an
Updated 11/19/2015 11:47:20 AM

Do not feel motivated today. Sitting at my desk and all I want to do is eat! Ate my healthy lunch at 11:15 and feel like I could scarf down a bunch more. Hellllllllllllppppppppppppp...  Read more

weight or wheel chair
Updated 11/9/2015 9:16:13 AM

Hi, I'm 31, married to a wonderful man, and am a stay at home mom with three young children. When I was a teen (and invinsible) I had a bad accident with my horse. We never realized how bad it was until years later when it started reminding me that...  Read more


I have a desk job so last fall I decided to use a stability ball as my "chair". Not only do I get some extra abs exercise, the stability ball makes me sit straighter at my desk.322...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more