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Stability Ball Desk Chair Resources

Below are top resources on SparkPeople for Stability Ball Desk Chair.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

I want to curl up in a comfy chair and read a book
Updated 8/29/2015 5:12:21 PM

I want to curl up in a comfy chair and read a book. Someone tell me to go running for 30 minutes first.... #needmotivation...  Read more

Desk job is killing me for steps. Setting my alarm
Updated 8/26/2015 11:23:11 PM

Desk job is killing me for steps. Setting my alarm so that every two hours I get up and walk for ten minutes. What are your obstacles at work and how do you overcome them?...  Read more

Feeling better today. Back to coach Nicole's chair
Updated 8/21/2015 2:08:46 PM

Feeling better today. Back to coach Nicole's chair workout videos. Baby steps....  Read more

I moved a couch, chair, dresser, and three tables
Updated 8/20/2015 10:22:10 PM

I moved a couch, chair, dresser, and three tables onto a moving truck and down stairs. My arms, back, and calves ache but I don't think I can put this in the exercise thing, huh?...  Read more

I've a little note in front of me at my desk right
Updated

I've a little note in front of me at my desk right now. I repeat it all the time. "LOVE YOURSELF... LOVE YOUR LIFE... FEEL COMPLETE ALONE..."...  Read more

EXERCISE AT WORK

I have a desk job so last fall I decided to use a stability ball as my "chair". Not only do I get some extra abs exercise, the stability ball makes me sit straighter at my desk.322...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more