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Stability Ball Desk Chair Resources

Below are top resources on SparkPeople for Stability Ball Desk Chair.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Today, I am going to start chair exercises! I foun
Updated 8/22/2016 11:53:48 PM

Today, I am going to start chair exercises! I found some youtube videos that I think are probable for me to do. I'm determined to give it a go at least. We'll see where we get the first time. #chairexercise...  Read more

Back to work today! I usually snack at my desk sin
Updated 8/18/2016 2:00:37 PM

Back to work today! I usually snack at my desk since my lunch is late. What are your go to snacks? I like hummus and veggies and lately I've been roasting my own chick peas....  Read more

I found a good low-fat hotdog.. Ball park, smoked
Updated 8/17/2016 6:24:33 PM

I found a good low-fat hotdog.. Ball park, smoked turkey dogs are delicious!!!...  Read more

When life throws out a curve ball throw it right b
Updated 8/16/2016 12:15:46 AM

When life throws out a curve ball throw it right back & strike it out ☆☆☆...  Read more

Balls
Updated 8/15/2016 3:02:33 PM

Balls...  Read more

EXERCISE AT WORK

I have a desk job so last fall I decided to use a stability ball as my "chair". Not only do I get some extra abs exercise, the stability ball makes me sit straighter at my desk.322...  Read more

Use Your Stability Ball!

When I spend time on the computer - reading my email, doing my online banking, or checking in with SparkPeople - I always sit on my stability ball rather than use a desk chair. As I'm working, I'm usually bouncing a little or shifting from side to s...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more