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Stability Ball For Office Resources

Below are top resources on SparkPeople for Stability Ball For Office.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

My office has been forced to pull in a ten hour sh
Updated 4/30/2016 5:32:11 PM

My office has been forced to pull in a ten hour shift today. They ordered raising Cain's fried chicken and toast for lunch. Didn't eat any. Staying strong....  Read more

NSV: Three compliments from the doctors office tod
Updated 4/30/2016 11:39:26 AM

NSV: Three compliments from the doctors office today. 1: "Wow, you don't look 34!" 2: "With that resting heart rate, you must be a runner." 3: "This blood pressure cuff is way too big on patients as FIT as you." Made my day!...  Read more

Set up a treadmill in my at home office today. So
Updated 4/28/2016 3:28:11 PM

Set up a treadmill in my at home office today. So now I can walk inside on those really slow days between phone calls. I couldn't be happier...  Read more

Making matzo ball soup for tonight. It's a long pr
Updated 4/28/2016 11:50:23 AM

Making matzo ball soup for tonight. It's a long process... But it will be worth it!...  Read more

So another day at the office. Bosses bought the gr
Updated 4/26/2016 11:58:07 PM

So another day at the office. Bosses bought the group pizza. I had none. Wow the willpower. Just keep busy...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more