Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stability Ball For Office Resources

Below are top resources on SparkPeople for Stability Ball For Office.

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

I'll be back to my office and work, means back to

I'll be back to my office and work, means back to my exercise routine!!! I'm happy for that!...  Read more

As I been kept safe in another building/office at
Updated 11/24/2015 6:55:49 AM

As I been kept safe in another building/office at work,away from the abuser supervisor;I'm told today by the 3rd of Dec. I can go back to my bldg./office.There was a 2nd person I reported but she'll still be there, it makes me so nervous......  Read more

I don't have my smoothie blender in the office. I
Updated 11/21/2015 6:37:16 AM

I don't have my smoothie blender in the office. I tried the blender with some soft fruits available. yugart.goji berry.chia seeds and water. Taste good though even it's not so soft as smothies....  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

I failed today. Potluck at the office and I over d
Updated 11/20/2015 4:59:02 PM

I failed today. Potluck at the office and I over did it....  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more


Use a Stability Ball for sitting at the computer...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more