Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stability Ball For Office Resources

Below are top resources on SparkPeople for Stability Ball For Office.

0SHARES
5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Rude Office Staff
Updated 1/27/2015 2:32:10 AM

I've been seeing the same neurologist for 15 years. I really like him, and we have a mutual respect I think. My migraine treatment with him has been successful for the most part. I take the meds, I avoid the triggers, I don't have migraines. Exce...  Read more

Female, 19, 145lbs, college student and office sta
Updated 1/15/2015 11:59:23 AM

Female, 19, 145lbs, college student and office staff member with no kids. Family history of obesity and diabetes and do not want that for myself. I need a few friends on here to help me stay motivated....  Read more

Clean Out Your Office...
Updated 1/7/2015 4:25:20 PM

Did you do a kitchen and food pantry rehab to help boost your weight loss goal for the New Year? Don't forget your office space as well. It may contain even more calories than you expect. www.usatoday.com/story/news/nation/2015/01
/04/diet...  Read more

For those like me in an office job, what do you do
Updated 12/29/2014 10:05:02 PM

For those like me in an office job, what do you do throughout the day to keep moving and not fade?...  Read more

My office clothes are as comfortable as possible w
Updated

My office clothes are as comfortable as possible while still fitting dress code. If you need new clothes, take a friend shopping and have them help you evaluate outfits on how they fit you and how you feel in them. Branch out into a new style!...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more