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Stability Ball For Office Resources

Below are top resources on SparkPeople for Stability Ball For Office.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Went to the Dr's office and was so happy to point
Updated 8/27/2015 12:40:11 PM

Went to the Dr's office and was so happy to point out my 25lb+ weight loss!!! Course the Doc didn't notice, but she was happy once it was pointed out. She even seemed nicer from that point on. I suppose they tire of seeing sick fat people....  Read more

only me in the office today with all my work finis
Updated 8/26/2015 8:59:16 PM

only me in the office today with all my work finished...took it as an opportunity to do a little exercise. 10 minutes is better than no minutes!...  Read more

5 weeks ago I walked into my doc's office feeling
Updated 8/20/2015 1:27:28 PM

5 weeks ago I walked into my doc's office feeling like I was at death's door. Today, annual physical and it was awesome!!! Doc was blown away that I've lost 15lbs. and brought my BP down to normal so fast! Long way to go, but feeling fantastic!...  Read more

I usually come home from the doctor's office and w
Updated

I usually come home from the doctor's office and weigh myself wearing the same clothes/shoes that I did at the office. Then I set my scale to match the office's #. Next, I change into the clothes I normally wear and use that # for my reading....  Read more

Dr. Appt this am beat the staff to the office, hd
Updated 8/18/2015 9:38:30 AM

Dr. Appt this am beat the staff to the office, hd to wait for someone to open the door....  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more