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Stair Stepper Climber Resources

Below are top resources on SparkPeople for Stair Stepper Climber.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Tracking Stadium/Stair Jogging? Workout?
Updated 6/29/2015 3:43:51 PM

I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely...  Read more

I go up and down at least one flight of stairs eve
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I go up and down at least one flight of stairs every time I use the restroom. Those steps add up. :)...  Read more

Is it better for me to do the stair master (huffin
Updated 6/16/2015 8:51:20 AM

Is it better for me to do the stair master (huffing, puffing and sweating. Low calorie burning) or the elliptical (lower heart rate, no huffing and puffing, higher calorie burn according to the machine)?...  Read more

wow I went up and down my stairs 16 times today ac
Updated 5/26/2015 8:36:58 PM

wow I went up and down my stairs 16 times today according to my Fitbit. 15 of them were to use the bathroom! Drinking water I need to be home!...  Read more

Stairs or jump rope.
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Stairs or jump rope....  Read more

exercise when wanting to snack!

I want to snack about 2pm each day. I just hop on the stair climber for a quick 10 minute workout. Snack attack is usually gone....  Read more

Stairs, distance, stairs

I take the stairs when my knees allow, and I always park as far away from the store as I can so I can get just a few more steps in....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more