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Stair Stepper Workout Resources

Below are top resources on SparkPeople for Stair Stepper Workout.

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Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Wht ur fav hit workout
Updated 9/22/2014 3:59:38 PM

Wht ur fav hit workout...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

So irritated! Rocking out the workouts, nailing nu
Updated 9/22/2014 3:24:58 PM

So irritated! Rocking out the workouts, nailing nutrition!! And lose 1 pound! Really? Trust me I have it to lose! I guess the 40s are gonna rule that metabolism! Frustrating as hell! But I won't quit!...  Read more

I'm getting frustrated. I workout and watch what I
Updated 9/22/2014 11:04:31 AM

I'm getting frustrated. I workout and watch what I eat and the scale isn't budging. If anyone can help I would greatly appreciate it. I'm not giving up, just frustrated....  Read more

Looking for Workout Buddy in Brampton,On......anyo
Updated 9/22/2014 7:54:57 AM

Looking for Workout Buddy in Brampton,On......anyone here...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Change Your Routine

I was in a plateau from June 2012 till about October 2012 - stuck between a 3lbs range! I was running almost every day all summer. I then got a new workout Wii game in October and wouldn't you know, my weight started to drop again! I was so into my r...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more