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Stair Stepper Workout Resources

Below are top resources on SparkPeople for Stair Stepper Workout.

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Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Haven't gotten as many workouts in this week as I would like, work has been crazy although I have be
Updated 4/28/2016 12:45:36 PM

Haven't gotten as many workouts in this week as I would like, work has been crazy although I have been staying very active in the garden and around the house. Calorie intake is good, but how do you find the will to workout when your exhausted?...  Read more

What's your favorite music/songs/bands to workout
Updated 4/28/2016 9:51:38 AM

What's your favorite music/songs/bands to workout to? I need a change from mine....  Read more

I just started and feel like I need a workout budd
Updated 4/28/2016 8:36:26 AM

I just started and feel like I need a workout buddy so i actually go to the gym. How do I go about finding a buddy?...  Read more

What's everyone workout gonna be this morning?
Updated 4/28/2016 12:57:10 PM

What's everyone workout gonna be this morning?...  Read more

I'm doing this 30 day workout challenge but appare
Updated 4/28/2016 8:24:07 AM

I'm doing this 30 day workout challenge but apparently not burning as many calories as I thought. I don't wat very much and it doesn't help that I'm in front of a computer all day for school. What can I add to my routine to lose more calories?...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more