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Stamina Inmotion Elliptical Trainer Resources

Below are top resources on SparkPeople for Stamina Inmotion Elliptical Trainer.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Didn't get to the elliptical but did 50 push-ups,
Updated 11/26/2015 4:50:56 AM

Didn't get to the elliptical but did 50 push-ups, crunches, squats, donkey kicks(each leg), triceps....  Read more

Just got my elliptical today. Wow, I didn't reali

Just got my elliptical today. Wow, I didn't realize how much it would burn. I can only do 1 minute at a time. I'll jump on it several times a day to work up to a less than shamful amount of time. Am I the only one who feels the burn so fast?...  Read more

Updated 11/28/2015 10:00:39 PM

How do you track your mileage that you do on the elliptical?...  Read more

It depends...I've enjoyed using an Arc Trainer, El

It depends...I've enjoyed using an Arc Trainer, Elliptical machine or stationary bike at the gym, or cycling or hiking outdoors. That was during my first year-in year 2 I'm incorporating free weights for strength training....  Read more

The trainer at the gym said doing more than 45min
Updated 11/23/2015 4:12:40 PM

The trainer at the gym said doing more than 45min cardio in one session is bad as it will cause water retention and i will be gaining weight. Is there any truth in that??...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more


This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more