Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stamina Inmotion Elliptical Trainer Resources

Below are top resources on SparkPeople for Stamina Inmotion Elliptical Trainer.

0SHARES
How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?
Updated 7/19/2016 10:03:54 PM

Looking to add my trainer as a friend so she can monitor my food. Is that even possible?...  Read more

My gym does a meet up with a personal trainer for
Updated 7/18/2016 6:31:49 PM

My gym does a meet up with a personal trainer for a fitness assessment, so I had one found out my body fat % is at 35 after losing 60 lbs and inwant to get to 20%. I've realized losing another 60 lbs is ridiculous and they agreed so I'm dropping 38...  Read more

Didn't walk today. Still sore from the trainer on
Updated 7/18/2016 12:33:03 AM

Didn't walk today. Still sore from the trainer on Friday. Going back to him tomorrow, hopefully it won't take another 2 days to recover :/...  Read more

I have been working with a personal trainer since
Updated 7/17/2016 11:38:39 AM

I have been working with a personal trainer since March and I stepped on the scale today to learn I have gained weight instead of losing it. While I know muscle weighs more it was still very discouraging. #firstpost...  Read more

Well I went to the trainer for the first time toda
Updated 7/15/2016 12:31:06 PM

Well I went to the trainer for the first time today. My muscles feel weak and shakey like a kitten, but it was totally worth it. Can't wait to go again next week!!...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more