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Standard Fitness Test Resources

Below are top resources on SparkPeople for Standard Fitness Test.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

a fitness plan that will be best for you. Otherwis
Updated

a fitness plan that will be best for you. Otherwise, they should at least be able to give you some guidance on what you can do and/or should stay away from doing. Coach Denise...  Read more

Video doesn't show up in Fitness Tracker search?
Updated 3/23/2015 4:35:15 PM

I did the 9-minute arm workout with Dumbbells (coach Nicole) when I tried to enter it, it didn't show up in the search. I could enter it manually but wonder why a Sparkpeople video isnt already in the system? Unless there is a way to do it and I'...  Read more

Considering joining the local Planet Fitness. Anyo
Updated 3/24/2015 6:40:59 AM

Considering joining the local Planet Fitness. Anyone have experience with them? I know they're a chain and every chain has a reputation so I thought I'd ask :)...  Read more

Fitness Friend!
Updated 3/22/2015 8:12:03 AM

Hello, I'm Louise. I'm new to this site and was looking to see if anyone wanted to be my fitness buddy! ...  Read more

Having a fitness friend
Updated 3/22/2015 4:23:39 AM

Hi my name is Lizzie and i need a fitness friend.Just someone who i can talk to about fitness and other stuff too. If you are interested comment. Th...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Invigorate Your Mind

Researchers at the University of Chicago say that ice cold water invigorates the mind. People preforme better on standard alertness tests when exposed to ice water. Splashing cold water on your face or your wrists for a minute or two will rev you u...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

Should A Female Athlete Have To Take a Gender Test?

UPDATE: Semenya withdraws from race in South Africa. If you follow track and field, you might be familiar with the controversy surrounding African runner Caster Semenya. She won the Womens 800m run at the World Championships last month, and now ques...  Read more