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Standard Fitness Test Resources

Below are top resources on SparkPeople for Standard Fitness Test.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

I want to get back to fitness but don't know what
Updated 9/29/2014 11:16:15 PM

I want to get back to fitness but don't know what to do. I'm in a semi most of the days and some of the places we stop for the night are really sketchy. I am hoping this site can help....  Read more

Hi,I am new to this site. Loves all the fitness vi
Updated 9/28/2014 10:20:53 PM

Hi,I am new to this site. Loves all the fitness videos, how can I "save to favorites" on the videos I'll like so that I can easily access them vs searching every time that I login? Thanks....  Read more

Does anyone have a fitness tracker? Im wondering i
Updated 9/29/2014 8:14:33 AM

Does anyone have a fitness tracker? Im wondering if they are worth buying, they are expensive but when I do my weight training idk how to track my calories burned....  Read more

I completed my fitness challenge
Updated 9/28/2014 8:54:02 PM

I set a very challenging goal for myself this year to complete three difficult fitness programs back to back. Today, I completed that goal. I did P90X3, P90X2 and P90X, all three 90 day programs, without missing any of the scheduled workouts. I wa...  Read more

monthly fitness minutes discrepancy
Updated 9/29/2014 7:54:50 PM

My minutes for September listed below my fitness tracker is less than the number of minutes showing on my monthly fitness minutes report....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Invigorate Your Mind

Researchers at the University of Chicago say that ice cold water invigorates the mind. People preforme better on standard alertness tests when exposed to ice water. Splashing cold water on your face or your wrists for a minute or two will rev you u...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

Should A Female Athlete Have To Take a Gender Test?

UPDATE: Semenya withdraws from race in South Africa. If you follow track and field, you might be familiar with the controversy surrounding African runner Caster Semenya. She won the Womens 800m run at the World Championships last month, and now ques...  Read more