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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Waiting on God, standing on his word, and giving h
Updated 7/22/2016 5:36:14 AM

Waiting on God, standing on his word, and giving him all the praise...  Read more

Stand up for yourself
Updated 7/18/2016 8:39:32 AM

Stand up for yourself...  Read more

Time seems to be flying by today. I have not stopp
Updated 7/13/2016 2:39:38 PM

Time seems to be flying by today. I have not stopped yet I am just leaving for my walk and it is no long the cool morning air outside. Screaming Sweet fest!!!😰...  Read more

Decided to do a 3mile walk off the cable box happy
Updated 7/10/2016 10:15:02 AM

Decided to do a 3mile walk off the cable box happy i got a 30 minute walk on a sunday. Usually that does not happen but i guess the rain made me feel i had to do something...  Read more

I am in my late 20s and I weight 178lbs and stands
Updated 7/9/2016 2:06:37 PM

I am in my late 20s and I weight 178lbs and stands 5.11feet tall. Please encourage me to loose 15lbs ASAP. And if you have a diet plan please suggest me....  Read more

Change Your Attitude ... Change Your Life

When you come to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly. - Edw...  Read more


Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more


For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more