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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Argh! Hubs and I don't have cable so we watch The
Updated 11/23/2015 6:48:56 AM

Argh! Hubs and I don't have cable so we watch The Walking Dead in Mondays instead if Sundays. It's on right now and I was just on Facebook and people are ALREADY posting spoilers! Maybe I'm just way too considerate but what is wrong w/ people?! Wait!...  Read more

What does BMR stand for?
Updated 11/20/2015 1:57:11 PM

What does BMR stand for?...  Read more

They flew my grandson to phoenix yesterday and are

They flew my grandson to phoenix yesterday and are doing ekg and MRI today so they know exactly what to expect when they operate. They are saying it is a simple fix and surgery will fix the problem....  Read more

Taking hubby to the airport to fly back to work it
Updated 11/15/2015 9:12:06 AM

Taking hubby to the airport to fly back to work it sucks, probably won't see him till Christmas thankful for FaceTime gonna be a long few weeks. Told him I'd be 10 pounds lighter by then so time to kick it up a notch!!!...  Read more

at stand still
Updated 11/23/2015 12:25:27 PM

Hi guys, I have been on medifast for 20 days now and I was loosing a pound every other day but since four days ago I have been at a stand still. I started at 192 and now I am at 183 and have lost anything in four days. I have started to run 2-3 miles...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

i can fly

Remember the film peter pan who was a lawyer and forgot how to fly, and the fairy told him in order to fly u must think happy secret is happy thoughts or the power of positive thinking..never did i think that there is impossible or that...  Read more


For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more