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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

What obstacles truly stand in your way of achievin
Updated 8/22/2016 8:20:54 PM

What obstacles truly stand in your way of achieving your goals? Injury? Work? What's YOUR method of getting through those roadblocks?...  Read more

Mini milestone...I stood in front of the mirror th
Updated 8/20/2016 9:56:08 PM

Mini milestone...I stood in front of the mirror this morning and I can see my collar bones! I know that may seem silly to some, but they've been hidden under my chubs for quite some time!...  Read more

So who buys their veggies and fruit from stands? I
Updated 8/18/2016 7:57:21 PM

So who buys their veggies and fruit from stands? I moved back home (ohio). I'm loving it! I lived in FL for 15 yrs. Do you guys freeze your fruits and veggies if so what do u freeze?...  Read more

FLY is for first love yourself
Updated 8/13/2016 2:42:30 PM

FLY is for first love yourself...  Read more

Should I log the calories I burn at work I stand a
Updated 8/12/2016 2:42:58 AM

Should I log the calories I burn at work I stand and walk around all day?...  Read more

Change Your Attitude ... Change Your Life

When you come to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly. - Edw...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more