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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

30 minutes on the fly
Updated 5/19/2015 3:58:03 PM

Walked the Atlanta Airport and read today's Buffalo News waiting for connection to Seattle and Alaska. Hope to get plenty of activity there. But remember, you can't outrun a bear!...  Read more

Still no internet, cable or homephone, so if anyo
Updated 5/18/2015 2:10:41 AM

Still no internet, cable or homephone, so if anyone has sent messages or sparkmail I am not ignoring you, just waiting for full access to everything! On the other hand, I am thrilled just to have power again!...  Read more

Got a shock when I stood on the scales... I'm offi
Updated 5/15/2015 5:23:16 AM

Got a shock when I stood on the scales... I'm officially my highest weight. I used to have an eating disorder, so seeing my weight as it is - is so hard! Looking to find people in the same position maybe! I'm still in a healthy BMI but only just :(...  Read more

I know that when you stand, you burn cals. Is stan
Updated 5/2/2015 10:13:03 PM

I know that when you stand, you burn cals. Is standing the same as fishing:standing in the exercise tracker ?...  Read more

Flying on Southwest Airlines in July! I am a size
Updated 4/29/2015 2:01:32 PM

Flying on Southwest Airlines in July! I am a size 24, 5'6 300 lbs....will i fit in the airline seat & will the seatbelt fit? I am BEYOND nervous. Last time i flew i was about 40 lbs lighter and never needed an extender, but that was 10 years ago!...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

i can fly

Remember the film peter pan who was a lawyer and forgot how to fly, and the fairy told him in order to fly u must think happy thoughts..my secret is happy thoughts or the power of positive thinking..never did i think that there is impossible or that...  Read more

FLYbabies

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more