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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

I'm at a stand still after losing 28 pounds and 15
Updated 4/28/2016 6:40:17 PM

I'm at a stand still after losing 28 pounds and 15 to go. I exercise everyday with walking,gardening and swimming. I'm measuring everything and drinking 10 glasses of water. I'm turning 65 in June and a controlled diabetic of 30 years...  Read more

I feel like I'm at a stand still I've lost 12lbs i
Updated 4/27/2016 10:19:28 AM

I feel like I'm at a stand still I've lost 12lbs in a month and a half but have stayed at that 12lb loss for weeks now!! I have 5lbs to my goal weight but 10lbs to hit my pre-baby weight before my 1st baby!! Ughhh why did I stop loosing๐Ÿ˜ฉ same diet...  Read more

Had a great weekend...got over my stand still n lo
Updated 4/25/2016 4:35:00 PM

Had a great weekend...got over my stand still n lost 3 pounds last weigh in!!...  Read more

In just a few short hours, I will be standing at m
Updated 4/24/2016 12:19:17 PM

In just a few short hours, I will be standing at my friend's funeral. Still can't wrap my head around this. I truly HATE what depression does to people, I wish he had realized how loved/missed he is..feeling heart broken ๐Ÿ˜ข๐Ÿ’”๐Ÿ˜ž...  Read more

I've lost 26 pounds but now I'm at a stand still.
Updated 4/22/2016 2:15:49 PM

I've lost 26 pounds but now I'm at a stand still. Not losing any but staying the same. Staying under my calorie limit. But not losing. What do I need to do or change. Feeling down....  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more