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Standing Cable Fly Resources

Below are top resources on SparkPeople for Standing Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Retreat to Nature for a Quick Mental Kick

Cool evenings, hillsides bursting with color, re-discovering your favorite pair of worn jeans…it just doesn't get much better than fall. One of the best things about this time of year is that it's a perfect opportunity to get outsi...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Anybody else 'stand' at their desk job? My friend
Updated 2/6/2016 6:30:30 PM

Anybody else 'stand' at their desk job? My friend Terry inspired me to stand up, and after a year or so others started to stand and now there's six of us standing, which is almost half of our organization! Now there was a spark! Good one, Terry!...  Read more

No empty sack can stand upright.. Know your identi
Updated 2/5/2016 3:26:28 PM

No empty sack can stand upright.. Know your identity Pst Kalejaiye...  Read more

Decided to use our stand up work station and I was
Updated 2/5/2016 11:55:09 AM

Decided to use our stand up work station and I was able to get squats and leg lunges in between calls...  Read more

I'm dreading today, my father in law flew his ex w
Updated 2/2/2016 2:49:54 PM

I'm dreading today, my father in law flew his ex wife which is my fiancÚs mother up here from Nebraska. And today we are going to visit them at my father in laws home, it drives me crazy, his mom thinks she's perfect and can do no wrong and is a jerk...  Read more

Anyone at a stand still remember watch your sodium
Updated 1/28/2016 2:13:02 PM

Anyone at a stand still remember watch your sodium intake as well. If you also switch to wheat bread, this can also be helpful. Another thing I drink APPLE CIDER VINGAR WITH MOTHERS everyday. This helps with everything. Good luck.....  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

Exercise with a friend!

Time flies when you're having fun!...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more