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Standing Hamstring Stretch Resources

Below are top resources on SparkPeople for Standing Hamstring Stretch.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Anybody else 'stand' at their desk job? My friend
Updated 2/6/2016 6:30:30 PM

Anybody else 'stand' at their desk job? My friend Terry inspired me to stand up, and after a year or so others started to stand and now there's six of us standing, which is almost half of our organization! Now there was a spark! Good one, Terry!...  Read more

No empty sack can stand upright.. Know your identi
Updated 2/5/2016 3:26:28 PM

No empty sack can stand upright.. Know your identity Pst Kalejaiye...  Read more

Decided to use our stand up work station and I was
Updated 2/5/2016 11:55:09 AM

Decided to use our stand up work station and I was able to get squats and leg lunges in between calls...  Read more

Any recommendations for places to look for stretch
Updated 2/5/2016 12:28:41 AM

Any recommendations for places to look for stretching/warmup before and after a workout?...  Read more

Stretching Routines with Nicole and Melinda
Updated 2/3/2016 6:27:07 AM

The Hip-Opener and the Chin Splint stretchers were helpful to my high legs and ankle....  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more