Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Any thoughts on how to get my legs more flexible? I'm a dancer so I am more flexible than the average human anyway, but I want to extend my side flexibility so when I dance I'm burning more calories. Thoughts?... Read more
Has anyone tried any of these?? I've noticed that a lot of people are doing these challenges lately on sites like Instagram and Facebook. Has anyone tried them and if so, what are your results? (if any?) Or do you know anyone who has or is???
What... Read more
First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats.
... Read more
Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min.... Read more
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne... Read more
I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on... Read more
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,... Read more
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