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Standing Leg Curl Resources

Below are top resources on SparkPeople for Standing Leg Curl.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

legs destroyed.....crawling home where are you pro
Updated 10/3/2015 7:00:25 PM

legs destroyed.....crawling home where are you protein shake........  Read more

yeah rest day......legs strong ppl
Updated 10/2/2015 11:12:56 AM

yeah rest day......legs strong ppl.....have great Friday........  Read more

I need help!!! I am too fat and i cant stand to ha
Updated 10/2/2015 2:03:52 AM

I need help!!! I am too fat and i cant stand to handel this problem. I need a motivation!!!...  Read more

leg day done......feeling like a MONSTER.....your
Updated 9/29/2015 9:43:56 PM

leg day done......feeling like a MONSTER.....your day peeps.....stay focused......never quit......I always say it. "only you can change YOU." now get out there and be amazing. I have confidence you can.........  Read more

twisted my knee working out, now hurts to stand ve
Updated 9/29/2015 1:19:58 PM

twisted my knee working out, now hurts to stand very long and even move it a little. what exercises can i do in the meantime while sitting or lying down until knee stops hurting?...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

The Secret to Jillian Michaels' Amazing Arms

The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,...  Read more