Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
I really have a hard time standing for long enough to cook. Plus I am so picky. I need very simple easy to cook. Hate salad, sigh. I desperately need to change. I am a food addict. I think. I weigh 257.5 lbs and I am 5 ft. 3 in. And 59 yrs old.... Read more
Hello, folks. I'm hoping some of you might be able to offer some insight or advice.
I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo... Read more
I've been walking 5-6 days a week for a little over 4 months now. I started out at a slow pace and only walked about a mile a day. I've now worked my way up to about 3 miles per day and it usually takes me about 50 minutes, so still not at a really... Read more
For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe... Read more
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne... Read more
I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on... Read more
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,... Read more
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