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Standing Leg Curl Resources

Below are top resources on SparkPeople for Standing Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

What does BMR stand for
Updated 12/11/2014 11:51:26 PM

What does BMR stand for...  Read more

I can't stand 'rest' days...
Updated 12/11/2014 11:53:44 AM

I guess I am a little OCD with my working out.. but I was told I should be taking 2 rest days not one.. as this is my first day since 18th Nov that I've rested.. I took one today and plan on running tomorrow.. I said I could break from the gym frid...  Read more

HELP!! I work standing on a concrete floor all day
Updated 12/5/2014 5:47:04 PM

HELP!! I work standing on a concrete floor all day, and by the time I get off my feet and ankles are KILLING me! :( Any exercise suggestions?...  Read more

Cardio when your legs feel like wet noodles?
Updated 12/4/2014 6:47:49 AM

I switch out between the elliptical and treadmill, doing intervals on whichever equipment I use that day. Sometimes when I have pushed really hard my legs just don't want to work out the next day. I know I need to rest to not over train, but how do...  Read more

My legs & arms don't alternate
Updated 11/26/2014 6:41:23 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

The Secret to Jillian Michaels' Amazing Arms

The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,...  Read more