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Standing Machine Calf Raise Resources

Below are top resources on SparkPeople for Standing Machine Calf Raise.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Well, I am at a stand still with weight loss. Afte
Updated 6/24/2016 9:51:03 AM

Well, I am at a stand still with weight loss. After losing 15 pounds I haven't been able to lose any more within the last two weeks. Ugghh. Its so hard, but I am thankful I still have my motivation to keep going!...  Read more

Started doing the abdominal machine at the gym and
Updated 6/23/2016 10:47:42 AM

Started doing the abdominal machine at the gym and I'm defiantly feeling it after two days. Day three here I come!...  Read more

Best five(5 minutes) move. Stand, holding 3-pound
Updated 6/17/2016 7:10:02 PM

Best five(5 minutes) move. Stand, holding 3-pound Dumbbells at sides. Lunge forward with left left legs until right knee nearly touches ground. Bend left arm into biceps curl, lower. Stand and switch sides....  Read more

Stayed under calories today. Outside I can stand
Updated 6/16/2016 9:12:55 PM

Stayed under calories today. Outside I can stand outside for 2 minutes and burn several calories. May have not made it to the gym but I did exercise around my house today....  Read more

753 calories burned on Ellipticle machine in 52 minutes. Did 30min, took a break and did 22 more...Y
Updated 6/16/2016 3:51:41 PM

753 calories burned on Ellipticle machine in 52 minutes. Did 30min, took a break and did 22 more...Yahoo :) :) and another thing, I'm beginning to enjoy using this machine :) I hated it a few months ago :(...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more