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Standing Quad Stretch Resources

Below are top resources on SparkPeople for Standing Quad Stretch.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Started over today. Tracking, stretching, and bein
Updated 1/25/2015 5:12:34 AM

Started over today. Tracking, stretching, and being more active! Had a major relapse with binge eating and realized how fast you can fall back into unhealthy ways and gain back what you've worked so hard to lose. I want to be rhe healthiest I can be!...  Read more

Just finished the stretch day of my first week of
Updated 1/18/2015 6:54:26 PM

Just finished the stretch day of my first week of t25. Love this video. Starting week two tomorrow....  Read more

First day need some help under standing all of thi
Updated 1/18/2015 1:44:08 AM

First day need some help under standing all of thia...  Read more

I'm on on a term day stretch at work. In exhausted
Updated 1/17/2015 9:04:11 AM

I'm on on a term day stretch at work. In exhausted with no time to exercise. But I'm watching what I eat and taking extra walks. Hopefully I'll be back on track when this stretch Ida over....  Read more

I did a shoulder stand in yoga class
Updated 1/24/2015 10:04:07 PM

Yep, I did a shoulder stand....my abs have come a long way, baby!...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Extra Movement

Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk bac...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Standing Quad Stretch

Wow... When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up. About 3 weeks later, I was able to grab the...  Read more