Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
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About This Video
This video will help you stretch your... Read more
When I try to do the stretch where you lift your foot behind you and then grab your ankle to stretch the front of your thigh, the back of my thigh cramps up before I can even get my foot in my hand. Any way to make that not happen?... Read more
Hello everyone, my name is Cass and I am new to Spark People. I am usually good at keeping my weight down but this winter was bad for me. I live in Pittsburgh PA and as far as I was concerned this was the worst winter ever. I already don't like winte... Read more
I've been very sore from being on my feet for about 34-36 hours a week- mostly walking. My activity level has shot up drastically. I'm burning about 500-700 more calories per day than I was on some of my more sedentary days. However, I'm not actually... Read more
I know I know, I have read this before from others and think I know what to say to them. But I am feeling it too.
I feel like I am doing the best I can and not getting there fast enough. I usually do not lose for the first two weeks but this time... Read more
If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o... Read more
Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk bac... Read more
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It's amazing what you can accomplish in less than seven minutes to set your day on the right path... Read more
As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar... Read more
When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up.
About 3 weeks later, I was able to grab the... Read more
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