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Standing Quad Stretch Resources

Below are top resources on SparkPeople for Standing Quad Stretch.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Definitely stretch after those workouts.
Updated

Definitely stretch after those workouts....  Read more

sometimes when I bend over or stand up too fast I
Updated 7/29/2015 9:53:26 PM

sometimes when I bend over or stand up too fast I get really dizzy. Its a bit scary. It doesn't last long but Im wondering why its occurring....  Read more

What does BMR stand for??
Updated 7/23/2015 6:12:30 PM

What does BMR stand for??...  Read more

BMR stands for basal metabolic rate. It's the num
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BMR stands for basal metabolic rate. It's the number of calories you burn just through activities of daily living- your heart beating, walking to the car from the house, etc. It's the majority of the calories you burn each day,...  Read more

Has anyone tried the essentrics stretching workout
Updated 7/8/2015 11:22:42 AM

Has anyone tried the essentrics stretching workout dvds? There is the book called Aging Backwards....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Extra Movement

Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk bac...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Standing Quad Stretch

Wow... When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up. About 3 weeks later, I was able to grab the...  Read more