Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
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About This Video
This video will help you stretch your... Read more
I've been very sore from being on my feet for about 34-36 hours a week- mostly walking. My activity level has shot up drastically. I'm burning about 500-700 more calories per day than I was on some of my more sedentary days. However, I'm not actually... Read more
I know I know, I have read this before from others and think I know what to say to them. But I am feeling it too.
I feel like I am doing the best I can and not getting there fast enough. I usually do not lose for the first two weeks but this time... Read more
My left leg is weaker and less stretchy than my right. I have broken a bone in that foot twice which is probably where the issues come from. It doesn't affect my everyday life until I am running, and I am training for a marathon. During my long runs... Read more
Where can I find a pair of outdoor quad skates? I really would love to learn to skate and we don't really have a rink around here. I also don't want to learn on in lines. So where on the internet could I find a pair.... Read more
If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o... Read more
Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk bac... Read more
As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar... Read more
I was not blessed with natural flexibility. Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes. My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n... Read more
When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up.
About 3 weeks later, I was able to grab the... Read more
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