Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
Hey I am just joining back and need some new food ideas. I am now a type 2 diabetic, with a fatty liver. I have lost 30lbs since finding out about 6 month's now. But I am limited on calories and carbs and I am in a food rut....any new recipes? ?... Read more
Food Addiction: I am a recovering food addict. Just started the program of slowing down, noticing every bite, drinking tons of water, journaling & not using food for anything but fuel. Anyone else doing this?... Read more
I have yet to try fennel and artichoke.
Today, a nurse in the dialysis centre gave me some kind of pickled fruit that she got from her trip to Taiwan.
I ate it because I was hungry. It was nice, a little salty because it was pickled but nic... Read more
So I decided to start anew again. Tracking food, eating salads, skipping dessert,exercising, even hiking. Guess what, I sprained my ankle walking into Sprouts! Now I'm laid up for at least a week. Boo... Read more
I just started on here. but I seem to be eating less and not meeting the total goals. but I don't feel hungry any suggestions? and my carbs seem to be really high. no matter how I try to watch them. I am trying to drink more. I drink sugar free kool... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El... Read more
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