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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Yesterday bought a food scale. The guessing was no
Updated 4/27/2016 10:48:41 AM

Yesterday bought a food scale. The guessing was not working! Very excited to do it right...  Read more

I haven't been logging my food like I should be la
Updated 4/27/2016 9:16:56 AM

I haven't been logging my food like I should be lately. I do it because it keeps me accountable for what I take in. On the upside, I have been exercising more and being sedentary less....  Read more

Looking at my food tracker for the past week, I se
Updated 4/27/2016 8:28:33 AM

Looking at my food tracker for the past week, I see where I have back slid into unhealthy eating. Today, is like starting all over again. No wonder I've been "stuck" on a plateau. Look out bad choices, I'm back with a vengeance....  Read more

How do I delete food items that I have added to my
Updated 4/27/2016 3:45:30 AM

How do I delete food items that I have added to my daily log?...  Read more

How do I delete food items that I have added to my
Updated 4/27/2016 3:50:08 AM

How do I delete food items that I have added to my daily log?...  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Make This the Summer of Self-Acceptance

Ah, swimsuit season: That glorious time of year when you can't click a link, turn a magazine page or watch a TV show without getting bombarded by the myriad of things that you must change about your body to make it worthy of the beach. With ads s...  Read more

How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Marla didn't learn much about nutrition growing up. Her family dinners consisted mainly of meatloaf, spaghetti, pot roast and usually some canned veggies on the side—and always chocolate cake. It wasn't until after she moved away from h...  Read more