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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

1SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I created a new food yesterday with the info from
Updated 5/30/2016 3:22:19 PM

I created a new food yesterday with the info from the package. After I saved it and added to my tracker, I looked at the nutrition to tell my husband and it was different from what I entered. Anyone else notice this?...  Read more

How do I record my food if I make up a meal from
Updated 5/30/2016 9:32:36 AM

How do I record my food if I make up a meal from scratch?...  Read more

How do I make the bar code for food work??
Updated 5/30/2016 9:31:45 AM

How do I make the bar code for food work??...  Read more

What is the best food group to eat most of when lo
Updated 5/30/2016 8:27:22 AM

What is the best food group to eat most of when losing weight?...  Read more

#food. Picnic at the park with church. I did well
Updated 5/29/2016 8:44:35 PM

#food. Picnic at the park with church. I did well eating. Yeah...  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

From Garden to Picnic, 12 Ways to Store Summer Food Favorites

These days, you can't drive past a strip mall or check your Facebook feed without coming across a Container Store or coworker selling kitchen items promising to solve all of your storage issues. And with summer comes plenty of food storage conund...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more