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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

1SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Has anyone noticed how fattening foods like cheeto
Updated 7/1/2015 8:55:54 PM

Has anyone noticed how fattening foods like cheetos and Doritos are? You wouldn't think they would be since its just salty flavored corn products. Yet they're worse then chocolate bars. Why doesn't corn on the cob have the same effect?...  Read more

I am having trouble adding food. This is my first
Updated 7/1/2015 2:44:06 PM

I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?...  Read more

I swear I just look at food & gain weight... 😢
Updated 7/1/2015 8:54:36 PM

I swear I just look at food & gain weight... 😢...  Read more

Free food at work has been the bane of my healthy
Updated 7/1/2015 1:06:10 PM

Free food at work has been the bane of my healthy eating efforts for the past 2 days. What do you do when cookies, pizza, and doughnuts are shoved under your nose at work? This compulsive over eater is struggling....  Read more

Thank you Naomi, all that food i said was there bu
Updated

Thank you Naomi, all that food i said was there but i haven't had all. And the ones i had was little, even when all people eating, i was good at mnaging it, i'm happy....  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more