Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
I've been tracking my food for just about 2 weeks, and I'm down 6#!
It seems faster than I expected, but when you consider how much you eat on a regular basis, realistically, it's not surprising that the #s will melt off when you reduce your intake.... Read more
I am battling an addiction to fast food and most of the time I feel like I'm losing. I'm always drawn to it. The most I can go without eating it is 4 days. I'd love to hear any advice you might have.... Read more
When it comes to food prep my veggies,after I cook them and prep them are always soggy and gross by the end of the week. Am I doing something wrong or should I not food prep veggies?... Read more
2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report... Read more
Your body loves vegetables. Not only are they rich in vitamins and nutrients, they also help ward off heart disease and certain types of cancers, and their low calorie count fits seamlessly into any weight loss plan. But when you're rushing from... Read more
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