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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Can you delete foods from you favourites,
Updated 2/7/2016 3:47:31 PM

Can you delete foods from you favourites,...  Read more

I went for Mexican food yesterday basically all I
Updated 2/7/2016 7:36:07 AM

I went for Mexican food yesterday basically all I ate! I put it in this morning ! Calories unreal ! No wonder I don't normally go! Wow! No wonder I don't lose on the weekends! This app makes you mindful! Excited for eating clean today.....  Read more

All of a sudden, my food log has foods listed from
Updated 2/7/2016 6:52:38 AM

All of a sudden, my food log has foods listed from a diet plan. How do I get rid of those?...  Read more

All of a sudden today, there are foods from meal p
Updated 2/7/2016 6:31:51 AM

All of a sudden today, there are foods from meal plans showing up on my food log...how do I get rid of them?...  Read more

I have been taking my food intake much better with
Updated 2/7/2016 3:13:20 AM

I have been taking my food intake much better with this sight and it has actually help me keep better track of my diabetes. Anyone experiencing the same?...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more

25 Ways to Have a Single Celebration on Valentine's Day

If your Valentine's plans begin with a trip to the grocery for multiple pints of Ben & Jerry's finest and end with you staring at the empty cartons littering your coffee table and the season finale credits of Downton Abby rolling in the b...  Read more