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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

1SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

I haven't been able to track food on the iTunes ap
Updated 2/26/2015 4:43:30 PM

I haven't been able to track food on the iTunes app for some time. It let's me search and enter, but when I go to summary, it shows no food tracking. I just reloaded the app to my iPhone 5s but same issue as before. Any ideas?...  Read more

Recording Your Food
Updated 2/26/2015 1:58:31 PM

Do you record all food that you put into your mouth on SparkPeople chart?...  Read more

I'm still not sure...do I weigh my food before or
Updated 2/26/2015 3:05:17 PM

I'm still not sure...do I weigh my food before or after cooking. Is the nutrition tracker based on cooked meat or raw?...  Read more

when food tracker says recipe, where do I find the
Updated 2/26/2015 10:07:21 AM

when food tracker says recipe, where do I find the recipe?...  Read more

So hard to lose weight with a food addiction. When
Updated 2/26/2015 10:05:04 AM

So hard to lose weight with a food addiction. When I stress I eat. That's my main problem. What can do to help with this?...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Veggies You Didn't Know You Could Cook in the Microwave

Microwaves are obviously the speediest (and therefore easiest) way to cook. But it turns out that shorter cook times can also help to preserve more of your veggies' natural nutrients. In fact, other cooking methods may deplete the nutritional val...  Read more