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Stanols Foods Resources

Below are top resources on SparkPeople for Stanols Foods.

1SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn
Updated 6/28/2016 10:53:20 PM

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn't sync to the website... but this is SO 2016! I can finally get rid of all other health apps!! 😍😘😁...  Read more

I'm a junk food junkie and a foodie like never bef
Updated 6/28/2016 8:07:01 PM

I'm a junk food junkie and a foodie like never before. I was 180 and I m now 125. I'm looking to maintain. And to get off the yoyo dieting. #whyidothis...  Read more

Going out for Thai food tonight. What are your hea
Updated 6/28/2016 5:26:44 PM

Going out for Thai food tonight. What are your healthy go-to Thai meals? I have lots of calories left but want to go prepared. I'll be splurging on some Tom Ka Gai already....  Read more

Dose anyone else have weird food cravings? I ate
Updated 6/28/2016 4:22:05 PM

Dose anyone else have weird food cravings? I ate 3 cups of brussel sprouts, I still want more cabbage for dinner tonight....  Read more

Today is my first day tracking my food im determin
Updated 6/28/2016 3:33:21 PM

Today is my first day tracking my food im determined to get rid of this extra weight....  Read more

Foods To Naturally Help Lower LDL

2 to 3 servings/day of soy protein; 2 servings/day of plant stanols or sterols found in products such as Benecol & Take Control margarine and lots of fiber especially from oat bran, psyllium & barley - can each lower LDL by up to 10%.(Consumer Report...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it's hard to imagine intentionally packing on the pounds once you've reached your...  Read more

Could a Breakup Be the Secret to a Healthy Life?

For most of us, setting goals is easy. We simply declare whatever it is we want to do to improve ourselves—whether it's lose weight, build muscle, quit smoking, improve our relationships, cut back on sweets or some other healthy...  Read more